Myo Total Wellness

Myo Total Wellness At MYO TOTAL WELLNESS, we believe in the holistic interconnectedness of body, mind, and soul.

Inspired by the principle of “tensegrity,” our unique approach emphasizes the balance and harmony within the human structure.

As we step into 2026, we think most about the people who walk through our doors, each with their own story, movement his...
01/01/2026

As we step into 2026, we think most about the people who walk through our doors, each with their own story, movement history, pain patterns, goals, and reasons for being here.

At MYO, recovery is never about quick fixes. It is about understanding the body as a whole and respecting what it has been through. For many people, coming to MYO is not about chasing performance or pushing harder. It is about reconnecting with their body, reducing pain, restoring balance, and feeling capable again in everyday life.

No two bodies move the same way, and no two recovery journeys should look identical. Every session starts with listening, observing, and adapting. Our role is to understand what your body is asking for, not what a trend or protocol says it should do, and to guide you toward care that supports your long-term health, movement, and resilience.

As we move into the year ahead, our commitment remains the same. Thoughtful, individualized care. Honest guidance. Recovery plans that evolve with you, not against you. We are deeply grateful to everyone who trusts us with their body, their time, and their healing process.

Wishing you a year of strength, clarity, and feeling at home in your body, whatever that means for you.

Dre and Mia

This is the foundation of MYO.We are not a quick fix, a checklist, or a one time appointment. What we do is help people ...
12/31/2025

This is the foundation of MYO.

We are not a quick fix, a checklist, or a one time appointment. What we do is help people understand how their body moves, adapts, and compensates over time. Recovery is not passive here. It is intentional, informed, and built around the whole body, not just where discomfort shows up.

Every session is customized because every body has a different history. Different stressors. Different patterns. When you work with the body instead of forcing it, recovery stops being something you chase and starts becoming something you build.

This is MYO.

Ride Hard. Recover Smarter.MYO Total Wellness is hosting Asiina Cycling for an educational session focused on recovery, ...
12/30/2025

Ride Hard. Recover Smarter.

MYO Total Wellness is hosting Asiina Cycling for an educational session focused on recovery, performance, and supporting the body that carries you mile after mile.

Saturday, January 17th, 2026
9:00 AM

MYO Total Wellness
10436 S 1055 W, Suite 201
South Jordan, UT 84095

This session is designed to help cyclists better understand how recovery supports performance, longevity, and overall body wellness, on and off the bike.

For questions or additional details, please DM .tw or .

12/24/2025

If stretching hasn’t solved it, fascia may be the reason.

Many people do everything “right.”
They stretch.
They train.
They foam roll.

Yet certain areas stay tight, restricted, or uncomfortable no matter how consistent they are.

That is often a fascia issue, not a flexibility issue.
Fascia is the connective tissue network that links muscles, joints, nerves, and organs into one integrated system. When it moves well, your body feels coordinated, supported, and efficient. When it becomes restricted, the body adapts by compensating. Muscles overwork. Joints take on stress they were not designed to handle. Movement patterns quietly shift.

This is why tightness often shows up far from the original source. A restriction in the hips can influence the low back. Limited rib movement can affect the neck and shoulders. The body is not breaking down, it is adapting.

Fascia also plays a role in sensory input and communication between the body and the nervous system. When tissue becomes dense or bound, the brain receives altered information. The result can be persistent tension, guarded movement, or a feeling that your body never fully settles.

Supporting fascia requires more than isolated stretching. It responds best to varied movement, intentional loading, nervous system regulation, and skilled hands on work that restores glide and adaptability.

At , fascia is not an afterthought. It is a foundation. Our work is designed to help the body reorganize, move more efficiently, and reduce the need for constant compensation.

12/23/2025

PEMF stands for Pulsed Electromagnetic Field therapy, and while it often feels calming, what is actually happening is much deeper.

Every cell in your body carries an electrical charge. Stress, injury, inflammation, surgery, and repetitive movement can disrupt that charge, which affects how well tissues repair, recover, and communicate. PEMF works by delivering gentle electromagnetic pulses that help restore healthy cellular signaling and improve circulation at a cellular level.

At MYO, PEMF is never used randomly. It is placed strategically to support the nervous system, reduce inflammation, and prepare the body for deeper bodywork. When the nervous system settles, tissues soften faster, compensation patterns become clearer, and the body becomes more receptive to real change.
This is why PEMF is often layered into our sessions rather than treated as a standalone experience. It helps the body shift out of protection mode so the work we do actually holds.

Most people notice they feel grounded, clear headed, and balanced afterward. Not sleepy. Not drained. Just more regulated.

Recovery is not about doing more. It is about giving your body the right signals at the right time.

Andy, thank you for taking the time to share such a detailed and thoughtful reflection on your experience. This truly me...
12/22/2025

Andy, thank you for taking the time to share such a detailed and thoughtful reflection on your experience. This truly means more to us than you know.

What you described is exactly the intention behind MYO Total Wellness. We believe bodywork should never be generic. Every session is meant to be intelligent, purposeful, and rooted in a deep understanding of how the body actually moves, compensates, and heals. Hearing that you felt informed, supported, and genuinely better leaving the session is incredibly validating.

Your awareness of how the modalities were used is especially appreciated. Tools like cupping, red light, PEMF, and cryotherapy are only effective when applied with intention and context. Andres takes great care in choosing what your body needs in that moment, not what looks impressive on paper, and it means a lot that this came through so clearly.

Knowing that you are navigating post ACL recovery while training hard makes your feedback even more meaningful. Immediate, functional improvement is always the goal, not just temporary relief. We are glad you felt that difference in your movement, posture, and overall clarity afterward.

Most of all, thank you for trusting us with your body and your recovery. The fact that you left feeling not only better physically, but also genuinely connected, is something we value deeply. You are always welcome here, and we look forward to continuing to support your progress.

With gratitude,


Sometimes the most important thing you can do is pause and check in with yourself.Your body doesn’t need to be pushed, f...
12/19/2025

Sometimes the most important thing you can do is pause and check in with yourself.

Your body doesn’t need to be pushed, fixed, or judged today. It just needs to be listened to. Tightness, fatigue, or discomfort are not signs of failure, they are signals asking for attention and care.

As you head into the weekend, give your body a little grace. Listening is where real recovery begins.

Wellness has become the trend of the decade.Everywhere you look, there’s another sauna, cold plunge, or “recovery” studi...
12/19/2025

Wellness has become the trend of the decade.
Everywhere you look, there’s another sauna, cold plunge, or “recovery” studio claiming to have the secret to feeling your best. But here’s the truth - access doesn’t equal understanding.

Just because something feels good doesn’t mean it’s what your body actually needs.

Anyone can buy equipment or mimic a modality. Very few understand how the body responds to it.

At MYO, we approach wellness differently.
We’ve spent more than a decade studying fascia, movement, and the nervous system - understanding how the body compensates, adapts, and heals. Our work goes beneath the surface to address what’s really happening inside: your structure, your tissue quality, your mechanics, and your nervous system response.

Because real results don’t come from trends. They come from knowledge.

Our process always starts with education.
We help you understand how your body moves, how stress shapes your posture, and how imbalances form over time. Then we create a plan that restores balance, enhances performance, and builds longevity, one that’s completely tailored to you.

We don’t chase fads.
We don’t guess.
We observe, assess, and act with purpose.

That’s why our clients don’t just feel better for a day, they move better for life.

At MYO, every recovery plan starts with education and ends with precision. Because when you understand your body, you stop guessing.

Your body is constantly adapting to how you live.Every injury you have ever had.Every time you rushed healing.Every peri...
12/17/2025

Your body is constantly adapting to how you live.

Every injury you have ever had.
Every time you rushed healing.
Every period of high stress.
Every year spent sitting, bracing, or pushing through discomfort.

The body does not forget these experiences. It reorganizes around them.

Fascia, the connective tissue that wraps and links everything in your body, adapts to stress and trauma by tightening, thickening, and creating support where it thinks you need protection. At first, this is helpful. It allows you to keep moving, training, working, and functioning.

Over time, those adaptations can become restrictions.

What once protected you can begin to limit you. Movement patterns change. Certain muscles work harder than they should. Other areas stop contributing altogether. The result is pain that feels sudden but is often years in the making.

This is why pain does not always show up where the problem started.
This is why old injuries still matter even if they “healed.”
This is why stretching alone often feels temporary.

Pain is rarely random.
It is communication.

When we only chase symptoms, the body keeps compensating. When we start listening to patterns, movement history, and tissue health, the body finally gets a chance to reset.

Recovery is not about doing more.
It is about understanding what your body has been carrying for a long time.

If this made something click, save it.
If you know someone who keeps saying, “I don’t know why my body hurts,” send it to them.


12/16/2025

When you hear the word cupping, what comes to mind first: Bruises, Intensity, Pain or Recovery?

Cupping at MYO is not about chasing bruises or intensity for the sake of it. It is a targeted tool we use to support fascia health, circulation, and mobility based on what your body actually needs.

By creating gentle decompression, cupping helps lift and hydrate the fascia, increase blood flow, and bring awareness to areas that may be restricted or overworked. This allows the body to move more freely and recover more efficiently, whether you are training hard, sitting at a desk all day, or dealing with chronic tension.

Like everything we do at MYO, cupping is customized. Some bodies need it for recovery and range of motion. Others benefit from it as part of a preventative approach to keep small issues from becoming bigger ones.

Recovery is not one size fits all. It is about using the right tools at the right time for your body.

Address

10436 1055 W. Suite 201
South Jordan, UT
84095

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 3pm

Telephone

+13852508366

Website

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