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Myo Total Wellness

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South Jordan, UT
Myo Total Wellness

At MYO TOTAL WELLNESS, we believe in the holistic interconnectedness of body, mind, and soul.

Inspired by the principle of “tensegrity,” our unique approach emphasizes the balance and harmony within the human structure.

12/02/2025

Preventative wellness matters long before something hurts. Most people wait for a problem to show up before they pay attention to how their body moves, how it recovers, and what it needs to stay strong. The truth is, the real work starts earlier, especially in your mid 30s when natural recovery slows and the first signs of wear start to show.

This is where preventative recovery and consistent bodywork make a difference. Muscle scraping keeps tissue moving the way it is supposed to. Cupping improves circulation and helps reduce long standing tightness. Assisted stretching restores range of motion that slowly narrows over time. Red light therapy supports cellular repair. PEMF helps reduce inflammation and supports the body on a deeper level. Each one plays a role in keeping your system working efficiently instead of waiting until things fall apart.

Preventative care is about staying ahead of the stress you place on your body every day. It is about teaching your muscles, joints, and fascia to function well so you can avoid pain, stiffness, and overuse injuries later. The mid 30s are the perfect time to build a routine that your future self will rely on. The earlier you care for your body, the longer it will keep up with your life.

Recovery is not a reaction. It is a practice. And the best results come from starting before you think you need it.

12/01/2025

Watching athletes like Shruti push boundaries is always inspiring. As India’s fastest female ice speed skater and a national record holder training here in Utah, she brings a level of dedication that reminds all of us what it means to stay committed to your craft.

We are proud to support her on her path as she continues chasing bigger goals. Her focus, discipline, and resilience reflect exactly what MYO Total Wellness stands for showing up for yourself, doing the work, and staying ready for whatever comes next.

11/29/2025

What is your weekly practice that helps you feel grounded and restored?

The day after a holiday, your system can feel a little off balance. Even simple preparation, like getting your body ready for a recovery session, signals your fascia and your nervous system to shift out of tension and back into support. These small moments add up and shape how you move through the weekend. Everyone has their own way of checking back in.

11/27/2025

Grateful is an understatement for the people who trust us with their recovery journeys. Every session, every story, every step forward is a reminder of why we do what we do. We’re thankful for the clients who allow us to support their bodies and their goals, and for the friends and family who fill our lives with the kind of connection that makes everything richer. Wishing you a day filled with rest, warmth, and gratitude.

11/26/2025

Fascia is one of the most overlooked systems in the body, yet it plays a major role in how you move, how you recover, and how you feel every day. It connects every muscle and organ, carries sensory information, and responds to physical stress and emotional stress.

When fascia becomes tight, dehydrated, or restricted, the body begins to store tension patterns. These patterns can come from posture, repetitive movements, old injuries, and even emotional experiences that were never fully processed. Over time, the tissue adapts and holds these imprints, which can affect mobility, range of motion, breathing patterns, and overall performance.

At MYO Total Wellness, fascia work is the foundation of what we do. Our approach blends advanced bodywork, assisted stretching, cupping, muscle scraping, red light therapy, and PEMF to restore fluid movement within the tissue. When fascia begins to soften, the nervous system receives a signal of safety. Breathing deepens, mobility improves, and stored tension can finally release.

You do not need to remember the story for the body to heal. You simply need the right environment for your physiology to complete the cycle it never finished. When the fascia changes, the entire system changes.

If you have been dealing with stiffness, limited mobility, chronic tension, or the feeling that your body is constantly bracing, fascia work can help you return to a state of ease and natural movement.

11/25/2025

At MYO Total Wellness, everything begins the moment you walk through the door. Your session is private, intentional, and shaped entirely around who you are. We take the time to understand your structure, your movement, and how your body is feeling before we ever begin any hands-on work.

This is not a quick in and out service and it is not a place where you are treated like a number. It is a fully rounded wellness experience built on real connection, real expertise, and a deep understanding of how the body works. The same care you see when we greet you at the door is the care you feel throughout your entire session and it is the same care you leave with.

Every plan is customized, every technique is chosen with purpose, and every visit is designed to support your body in a way that is rarely found anywhere else. This is MYO Total Wellness, where your recovery, your strength, and your movement are understood on a deeper level.

11/24/2025

McKenzie showed up in Calgary and delivered her personal best. To watch an athlete push through every layer of training, recovery, and mindset to hit a moment like this is exactly why we do what we do.

At MYO Total Wellness, we meet each client where they are and support them through the work their body needs to perform at its highest level. McKenzie has been consistent, intentional, and committed to understanding her body and giving it the right recovery.

We could not be more proud of her progress and the way she continues to raise her own bar.

11/21/2025

Muscle scraping is one of the most effective ways to release tension, improve mobility, and restore proper movement patterns when your body feels tight, overworked, or stuck in compensation.

This technique uses a specialized tool that gently glides along the skin and targets areas where fascia has become restricted. Fascia is the connective tissue that surrounds and supports your muscles. When it becomes tight from training, stress, or long hours of sitting, it limits how well your muscles can move and recover.

Scraping increases circulation, brings fresh oxygen and nutrients into the tissue, and helps loosen adhesions that keep you feeling stiff. For many people, this results in smoother movement, less soreness, and a noticeable improvement in overall recovery.

Some of the key benefits include:
• Better mobility and flexibility as tight fascia begins to release
• Relief from chronic tension in areas that feel stuck or overworked
• Improved muscle activation so your body moves the way it is designed to
• Support in preventing injuries by reducing compensations and imbalances
• Faster post workout recovery due to increased blood flow
• A reset for your movement patterns so your body performs more efficiently

At MYO Total Wellness, muscle scraping is always customized to your body. It is used with intention and only when it will support your specific movement needs. We evaluate how you move, how your tissue responds, and where your restrictions are coming from before using the technique.

The goal is not to create soreness. The goal is to free the tissue that is limiting you, improve the quality of your movement, and help you feel lighter, stronger, and more aligned.

Muscle scraping is especially helpful for athletes, runners, lifters, and anyone who deals with chronic tightness from daily work and sitting. When paired with stretching, targeted manual therapy, and recovery tools like red light therapy or PEMF, it becomes a powerful part of your overall recovery plan.

Your body communicates through tension. Muscle scraping helps interpret those signals and gives your body the freedom to move the way it was meant to.

11/20/2025

Your first session at MYO is designed to be private, intentional, and centered entirely around you. We’re not a high-volume studio, and you’ll never be passed from person to person. Every session is one-on-one with a skilled therapist who takes the time to understand your body, your movement, and your goals.

We start with a MYO Kinetic Scan, a full postural and movement analysis that shows where your body is compensating and what needs to be addressed. It’s measurable data on joint mobility, range of motion, and asymmetries, and it allows us to create a precise plan instead of guessing.

From there, we move into hands-on bodywork. Each session blends what your body needs that day, whether that’s Fascia Stretch Therapy, targeted manual therapy, cupping, or muscle scraping. Red Light Therapy can also be integrated directly into your session to support tissue recovery and nervous system balance. We don’t charge extra for add-ons. We include what’s needed to get results.

We also look at your nervous system because tightness isn’t always structural. When the body is stuck in stress mode, it can’t heal or move well. Helping you shift into a more regulated state allows your muscles and fascia to respond.

By the end of your session, you’ll feel the difference and understand it. We’ll review your findings, explain your patterns, and build a personalized plan that may include ongoing bodywork, Red Light Therapy, PEMF, or Cryotherapy based on your needs.

At MYO, every detail matters, from how your body moves to how your nervous system adapts. This is more than recovery. It’s education, intention, and individualized care designed to help you move and live better.

11/18/2025

Thank you for sharing this, Nate. It means a lot to us. What you described is exactly why MYO exists. Strength, endurance, mobility, posture, nervous system balance, fascia, recovery, performance: they all influence each other, and most people only ever see one piece of the picture.

Your commitment to understanding your body, not just pushing through training, is what makes real progress possible. Identifying the patterns beneath the tightness, the compensations, and the fatigue is how long-term durability is built, and it’s been incredible to support you through that process.

We’re grateful to be part of your journey and to help keep you doing the things you love for years to come.

11/17/2025

We’re grateful and proud to support the team for the 2026 season. These women put in the work, show up with purpose, and embody exactly what it means to take care of the body so it can perform at its best.

Here’s to another year of strength, resilience, and epic riding. We’re honored to be part of the journey! 🚀🙌🏽

Address

10436 1055 W. Suite 201
South Jordan, UT
84095

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Saturday	10am - 3pm

Telephone

+13852508366

Website

https://myototalwellness.com/

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