Mountain Valley Counseling of Utah Misty Newman, CMHC

11/06/2025

11/05/2025

👩‍❤️‍👨Reconnect, rebuild, and grow together with Bridget- a couples therapist trained in the renowned Gottman Method.

Whether you’re navigating conflict or simply want to deepen your bond, Bridget provides evidence-based tools to help your relationship thrive.

🛋️Ready to start couples therapy? Reach out to our intake coordinator at tess@mvccutah.com or call/text 435-565-1305. Or, head to the link in our bio and book a session directly there.

11/04/2025

Maybe you’ve heard from others that you’re controlling, or that you have control issues. Have you ever taken the opportunity to get curious about your control?

💡Often control acts as a defense mechanism that is rooted in fear. It’s an effort to stay safe. Therapy can help.

🛋️ Ready to start therapy? Reach out to our intake coordinator at teas@mvccutah.com or call/text 435-565-1305.

10/28/2025

😔We understand that finding a therapist that is a good fit for your needs and goals can be so challenging. It can lead you to feel so discouraged you may stop therapy all together.

❗️But- the right therapist for you is out there!

💡Check out these tips on how to find a therapist who is the right fit for you. We have therapists with immediate openings- schedule a session through the link in our bio! Or, reach out to our intake coordinator at tess@mvccutah.com or call/text 435-565-1305.

10/06/2025

There’s so much more to what we’re experiencing than what appears at the surface. Most of these behaviors are adaptive that are shielding or defending us from deep pain or traumas.

❤️‍🩹Psychotherapy can help you to get to the root of your symptoms to make real, lasting change.

🛋️ Ready to start your therapy journey? Reach out to our intake coordinator to book your session at 435-565-1305 or email tess@mvccutah.com. Or, head to the link in our bio for more easy scheduling.

09/29/2025

A few members of our team had the opportunity to go on to talk about our work, mental health, grief, self compassion, and more! We are so excited for our segments to go live- but more importantly for talking about mental health to become the norm!

🛋️Ready to start therapy? We have openings! Reach out to our intake coordinator, Tess, at 435-565-1305 or email tess@mvccutah.com.

09/24/2025

The patterns that frustrate you the most often started as strategies that once kept you safe.

😓What once helped you survive—avoiding conflict, people-pleasing, holding back your voice—can now feel limiting.

❤️‍🩹Healing isn’t about erasing those patterns, but understanding them, seeing the protection they offered, and slowly learning new ways to meet your needs without fear.