Mountain Valley Counseling of Utah Misty Newman, CMHC

12/03/2025

🤔 Do you ever wonder if you’re bypassing your emotions, or truly feeling them? Check out this graphic to check in with yourself on where you naturally land. Allowing ourself to truly feel and experience our emotions is an important part of our overall health and wellness.

12/01/2025

💔 Often times our personality is comprised of ways that we protect ourselves from getting hurt again. Check out some of the ways personality traits can mask past trauma ➡️

11/25/2025

New group!! Super affordable!

11/12/2025

11/12/2025

SALT LAKE CITY, Utah (Good Things Utah) – Mountain Valley Counseling helps people understand that trauma isn’t always what we think it’s not just the big moments, but the small hurts we carry…

11/12/2025

Not Sure What to Talk About in Therapy? That’s Okay.

You don’t need a crisis to come to therapy — and you don’t need to have all the answers either. Here are some powerful starting points when you’re not sure where to begin.

11/06/2025

11/05/2025

👩‍❤️‍👨Reconnect, rebuild, and grow together with Bridget- a couples therapist trained in the renowned Gottman Method.

Whether you’re navigating conflict or simply want to deepen your bond, Bridget provides evidence-based tools to help your relationship thrive.

🛋️Ready to start couples therapy? Reach out to our intake coordinator at tess@mvccutah.com or call/text 435-565-1305. Or, head to the link in our bio and book a session directly there.

11/04/2025

Maybe you’ve heard from others that you’re controlling, or that you have control issues. Have you ever taken the opportunity to get curious about your control?

💡Often control acts as a defense mechanism that is rooted in fear. It’s an effort to stay safe. Therapy can help.

🛋️ Ready to start therapy? Reach out to our intake coordinator at teas@mvccutah.com or call/text 435-565-1305.

10/28/2025

😔We understand that finding a therapist that is a good fit for your needs and goals can be so challenging. It can lead you to feel so discouraged you may stop therapy all together.

❗️But- the right therapist for you is out there!

💡Check out these tips on how to find a therapist who is the right fit for you. We have therapists with immediate openings- schedule a session through the link in our bio! Or, reach out to our intake coordinator at tess@mvccutah.com or call/text 435-565-1305.