Elevate Wellness Center

01/07/2024

10/31/2023

Lion's breath relieves tension and stress by stretching your entire face, including the jaw and tongue.

*Place your hands on your knees. Straighten your arms and extend your fingers. Extended fingers are meant to symbolize a lion’s claws.
*Inhale through your nose.
*Exhale strongly through the mouth, making a "ha" sound. As you exhale, open your mouth wide and stick your tongue as far out as possible towards your chin.
*Try bringing your drishti (internal focus) towards your third eye (center of your forehead) or the tip of your nose as you exhale.
Inhale, returning to a neutral face.
*Repeat 4 to 6 times. If your ankles are crossed, halfway through your repetitions switch the feet, so the opposite one is on top.

09/27/2023

Would you like to join a dynamic team of 14 professional women?

Work in a relaxing, warm & cozy setting?

Watch wellness journeys unfold and families grow?

We may have the job for you! Elevate is hiring a part-time office assistant to work the front desk Thursday - Saturday.

Must have good customer service skills, phone etiquette, and able to multi-task.

View the full job posting or apply online at indeed.com, or drop your resume by the front desk.

05/04/2023

We have been nominated in 3 categories! Thank you!!🫶🏻

✨Holistic Healing

✨Healthcare Center

✨ Massage Therapy - Monika Jaworska!!

If you have had one of Monika’s massages you know she is the BEST!

We are celebrating our nominations with a drawing for a FREE MASSAGE!!! (Since everyone should experience a massage by Monika)

To enter, vote for all three above and let us know you voted!

Let us know you voted via phone: (530)541-9355, email: frontdesk@elevate-wellness.com, or come on in!!

You can enter (& vote) once per day!

We also have some wonderful neighbors that have been nominated too! And while you are voting….

05/03/2023

Spring Renewal Cleanse!
A 10- Day Ayurvedic Lifestyle Cleanse

• May 4 - 13, 2023

You will receive Guidance and a Cleanse Guide to support you every step of the way. Herbal support packet, recipes and more!

Renew with the 4 pillars below:

Mono-diet: This is designed to reset your digestion, nourish your body and regulate your nervous system.

Daily Routine: This is designed to support all body systems, allowing the natural daily rhythms to guide you into a more balanced state and nourish your overall well-being.

Self Care Rituals: These are designed to assist in the cleansing process, offering self love practices, mindfulness and inner peace.
Herbal Detox Support: These herbs are designed to support a natural and gentle cleanse, aiding in digestion and detox.

To sign up please call the front desk at (530)541-9355

Introductory session is May 3, 6-7pm.
Pre-cleanse May 4-6.
Cleanse May 7-13.
$185

03/30/2023

It’s Women’s History month, so let’s talk about our womanly parts, specifically the Yoni.

Yoni is a Sanskrit word that has been interpreted to mean the womb, the source of life, and the female organs of generation.

As women we all know the female cycle can be a pain (quite literally), inconvenient, or complicated. Swipe for some tips to try and ease the pain next cycle around.

While we are talking about cycles remember there are many options when it comes to protection (from leaks). Organic is best, especially when it comes to putting something inside your body, but we are loving our menstrual cups too! Period underwear is convenient, but check the ingredient list to make sure they are free from endocrine disrupters (hormone disrupters) or harsh chemicals. Knowledge is power.

When it comes to self-care the list is long so let’s address the heavy hitters.

✨Women specific probiotics may help rebalance the gut and the vaginal flora.

✨Dryness can be a real drag. Seek out a lubricant that helps increase your mucosa levels (your Yoni’s natural lubricant) as apposed to just adding a slip factor. Herb & Moon made by makes a Yoni Oil for sacred healing or juicy pleasure using an ancient recipe full of herbs good for the body. To be used on the outside of your yoni, not his body at all.

✨Acupuncture may decrease symptoms of regular cycle pain, endometriosis, fibroids, and may also level mood swings or combat crankiness associated with the hormonal cycle, and improve sleep. Fertility can greatly benefit it from acupuncture, but that is another topic all together, stay tuned.

✨Remember to schedule regular check ups or speak to your healthcare practitioner “if something doesn’t feel right”, or schedule an appointment for Functional Medicine with Melinda Choy, women's health specialist.

11/30/2022

Give the gift of self-care this holiday and get something for yourself too! Purchase a 6-pack of massages and the whole family can use them. Great stocking stuffers, zero waste, ageless, and they will never go out of style.

11/08/2022

Elevate is hosting a FREE Community Acupuncture Clinic for Veterans, November 12, 10am-2pm. Sign up by calling the front desk at (530)541-9355.

Elevate is honored to treat Veterans that serve us, in hopes of bringing greater healing to those hurting.

10/13/2022

The after treatment glow is REAL.

Emily enjoyed our new Deluxe Facial Rejuvenation Acupuncture treatment with Tracie Endelson, Licensed Acupuncturist & Esthetician. Treatment includes a facial cleanse, exfoliation, mini facial massage, face and body acupuncture as well as facial cupping, gua sha and LED Rainbow Light Therapy treatment.
90-minutes of pure pampering for your face.

10/06/2022

Now offering Holistic Microneedling at Elevate!
Microneedling is a safe, gentle, and effective treatment to stimulate the bodies own ability to bring greater health.
Microneedling minimizes the appearance of fine lines, scarring and hyperpigmentation by creating micro-channels in the skin to allow increased product absorption as well as increase the bodies natural collagen and elastin production.

Book your FREE 15 minute consultation today at www.elevate-wellness.com

09/22/2022

Back to school special on massage $10 off for September! Book now and mention this post at the time of appointment to receive your discount.