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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Resilient Training

Helping older adults regain strength & mobility | South Lake Tahoe 📍
Test your Movement with our FREE
Mobility Assessment ⬇️

Personal training, 1 on 1 and group classes, functional training for the daily activities of life and senior fitness specialist.

12/09/2025

Strengthen from the inside out!

Build a stable, strong core in just 15–30 minutes a day. Start with simple activation, master control, then challenge yourself with full-body movements. Minimal equipment, maximum results.

💡 Perfect for beginners, active recovery, or a refresher for experienced movers.
🔥 Repetitions build muscle memory so strength and stability become automatic in daily life.

Tap the link in bio to start your Core Training Program today!

12/08/2025

Tight hips slowing you down?

Resilient Training's Daily 10 Program helps improve hip mobility, strengthen your core, and build a simple 10-minute daily habit.

Start moving better today and feel the difference every day.

12/07/2025

Stress can quietly affect your strength, flexibility, and recovery, but it doesn’t have to.

Our latest blog, “Mind and Body Balance: Managing Stress to Improve Strength and Mobility,” shares practical tips for older adults to:

✅ Reduce tension and stiffness
✅ Protect muscle and mobility
✅ Boost daily energy and confidence

Learn simple habits like mindful movement, deep breathing, and functional exercises that make a big difference.

🔗 Read the full blog → Link in bio

12/06/2025

Stress can drain strength, slow recovery, and make daily movement feel harder than it needs to be. This new blog explains how stress affects the body, why it matters for older adults, and how simple daily habits can support balance, comfort, and mobility.

If you want to move with more ease, build steadier strength, and feel better day to day, this post gives you clear steps you can start using right away.

Read the full post to learn:
• How stress impacts strength, mobility, and recovery
• Practical ways to calm the body and support better movement
• Simple lifestyle habits that improve energy and daily function

Link at bio.

12/03/2025

Keep steady this season with the right shoes.

Check out how supportive footwear can improve posture and make daily movement easier.

Xero Shoes are a comfy, reliable choice for older adults.

They’re having their biggest sale of the year! Treat your feet and feel the difference at xeroshoes.com/go/Resilient_Training.

12/02/2025

Cold weather can make joints feel stiff and slow.

Resilient Training's Mobility Program helps release tension from your ankles to your hips, so moving feels easier and more comfortable every day.

Try this gentle flow daily or before activity to wake up your body, restore mobility, and feel lighter in every step.

If you’re unsure where to start, check out our Mobility Assessment to find the program that fits your needs at link in bio.

11/29/2025

Unlock your body with the Fundamentals Series:

✅ Release tension and stiff joints
✅ Improve posture and balance
✅ Activate your core and daily strength
✅ Build a simple, consistent habit for lasting movement

The Mobility, Daily 10, Core, and Better Posture Program can be done individually or together for best results.

Pick what works for you and start building strength, flexibility, and energy with the Fundamentals roday!

🔗 Click the link to join or learn more.

11/25/2025

Tight joints slowing you down?

Take just 10 minutes a day to release tension and move with ease.

With our Mobility + Daily 10 Online Programs, you’ll:
✅ Loosen hips, calves, shoulders, and back
✅ Restore muscle length and range of motion
✅ Build a simple daily habit for recovery, flexibility and energy

Small daily steps lead to big improvements. Start moving better today!

11/22/2025

Stiff joints? Low energy?

Take 10 minutes a day to feel better, move easier, and build a daily habit.

Our Mobility + Daily 10 Online Programs help you:
✅ Release tension with gentle stretches and foam rolling
✅ Improve hip mobility and flexibility
✅ Activate muscles for better balance and energy
✅ Build a consistent, easy daily routine

Small daily practice leads to lasting results. Start moving better today!

🔗 Click the link to join or learn more.

11/20/2025

Stronger core, better posture, more confidence in daily life

Our Core & Better Posture Program helps you:
✅ Build core strength safely at home
✅ Improve posture and alignment
✅ Move with more balance, energy, and control

Small, consistent sessions lead to lasting results. Start today and feel the difference in how you stand, walk, and move every day.

🔗Click the link in bio to join or learn more!

11/18/2025

Want a stronger, more upright body?

Our Core & Better Posture Online Programs help you build strength, improve balance, and feel confident in your daily movements. Start small, see big changes, and move with ease every day.

Feel stronger. Stand taller. Move better.

🔗Click the link in bio to start today!

11/17/2025

Learn to release shoulder tension and move with ease.

The Better Posture Program guides you through simple steps to relax tight and tense muscles, strengthen weak areas, and build body awareness for healthier movement.

You’ll learn how to release, stretch, activate, and balance your shoulders and back through short, easy-to-follow routines that improve posture and confidence.

Commit just 30 minutes a day to feel lighter, stronger, and more aligned.

Start your journey to better posture today with our program.

Not sure if this is right for you? Try our free Mobility Assessment first.

🔗 Link in bio to begin.

Address

South Lake Tahoe, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/ResilientTrainingCoachRicardo

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