Resilient Training

Resilient Training Helping older adults regain strength & mobility | South Lake Tahoe 📍
Test your Movement with our FREE
Mobility Assessment ⬇️

Personal training, 1 on 1 and group classes, functional training for the daily activities of life and senior fitness specialist.

11/18/2025

Want a stronger, more upright body?

Our Core & Better Posture Online Programs help you build strength, improve balance, and feel confident in your daily movements. Start small, see big changes, and move with ease every day.

Feel stronger. Stand taller. Move better.

🔗Click the link in bio to start today!

11/17/2025

Learn to release shoulder tension and move with ease.

The Better Posture Program guides you through simple steps to relax tight and tense muscles, strengthen weak areas, and build body awareness for healthier movement.

You’ll learn how to release, stretch, activate, and balance your shoulders and back through short, easy-to-follow routines that improve posture and confidence.

Commit just 30 minutes a day to feel lighter, stronger, and more aligned.

Start your journey to better posture today with our program.

Not sure if this is right for you? Try our free Mobility Assessment first.

🔗 Link in bio to begin.

11/15/2025

Learn how to diaphragmatic breathe to strengthen your core from the inside out.

This simple technique trains your body to move and stabilize with better control.

Build your foundation with The Core Training Program.

Not sure if this is right for you? Take our free Mobility Assessment to find out.
🔗 Link in bio to get started.

Sleep has an active part in fitness. Prioritize sleep to stay strong, energized, and independent.Learn practical tips to...
11/13/2025

Sleep has an active part in fitness. Prioritize sleep to stay strong, energized, and independent.

Learn practical tips to improve your sleep and support your daily movement in our latest blog, The Power of Sleep — link in bio.

Introducing Resilient Training's Fundamental Series!The Fundamentals Series is designed to help older adults move with c...
11/11/2025

Introducing Resilient Training's Fundamental Series!

The Fundamentals Series is designed to help older adults move with confidence, build strength, and stay independent. Each program targets key areas like mobility, core, posture, balance, and functional strength to improve daily movement and overall quality of life.

Each session is short and focused, guiding you from the warm-ups to activation exercises and functional movements.

Start with the Mobility Program to reduce stiffness, try the Daily 10 to build consistency, or explore Core Training and Better Posture to strengthen balance and alignment. Programs work alone or better together.

Build the habit, gain awareness, and feel the difference. With consistent practice, daily movements become easier, balance improves, and strength grows.

Start today and make movement a part of your routine.

💰 Bundle Price $250
🔗 Link in bio to join the Fundamentals Series

11/10/2025

Your fitness journey, your way.

The Fundamentals gives you flexibility. Go through the full path step by step, or start with the program that fits your current situation. Each program works on its own or alongside the others.

They’re effective individually, but even better together. Pick what fits your core and goals today, and add more as you progress.

💡 Ready to start where you are? Take the first step with our simple Mobility Assessment.

Many older adults feel slower, stiffer, or less energetic despite staying active. Quality sleep is a powerful part of re...
11/07/2025

Many older adults feel slower, stiffer, or less energetic despite staying active. Quality sleep is a powerful part of recovery, helping muscles rebuild, joints stay flexible, and energy return.

At , we’ve seen how good rest improves balance, strength, and confidence in everyday activities. When recovery is intentional, movement becomes easier and daily life feels lighter.

In our latest blog, you’ll discover practical ways to use sleep to your advantage:
✅ How rest supports strength, mobility, and overall recovery
✅ Tips for a consistent sleep routine
✅ Gentle movements that prepare the body for rest
✅ Nutrition and hydration strategies that promote repair
✅ Simple tools for a restful sleep environment
✅ How to track habits and optimize recovery

Prioritizing sleep alongside exercise can transform how you feel and move each day.

Read the full blog at the link in bio.

11/02/2025

Ready to move better and feel stronger?

The Fundamentals bundle series is designed to help older adults build strength, mobility, and confidence at any fitness level.

You can start where you are with one program or follow the full progression.

Each one supports your daily movement goals:

✅ Mobility Program – move freely, ease stiffness, and improve range of motion
✅ Daily 10 – stay consistent with just 10 minutes a day
✅ Core Training – build balance, stability, and posture strength
✅ Better Posture Program – correct alignment and move comfortably

Choose your starting point and begin moving better today.

Introducing Resilient Training’s Better Posture Program!Your shoulders, back, and chest do more than move your arms, the...
11/02/2025

Introducing Resilient Training’s Better Posture Program!

Your shoulders, back, and chest do more than move your arms, they support your posture, stability, and overall comfort. This program helps release tight muscles, strengthen inactivate areas, and integrate strength into functional movements for better daily movement.

Each session takes just 15–30 minutes and guides you from gentle release and stretches to activation exercises and full-body functional movements, all designed to improve posture and balance.

Build the habit, gain awareness, and feel the difference. With consistent practice, your shoulders and back will feel stronger, your posture improved, and daily movements easier.

Start today and make better posture part of your routine.

Intro Price: $100 or lower price with the Fundamentals Bundle
🔗 Link in bio to join the Better Posture Program

Introducing Resilient Training's Online Core Training Program!Your core does more than give shape to your midsection, it...
11/01/2025

Introducing Resilient Training's Online Core Training Program!

Your core does more than give shape to your midsection, it stabilizes your entire body. This program strengthens the muscles that support your spine, hips, and shoulders, helping you move with ease and confidence every day.

Each session takes just 15–30 minutes and focuses on activation, stability, and strength endurance, guiding you from beginner-friendly exercises to full-body control.

Build the habit, gain awareness, and feel the difference. With consistent practice, your core will become stronger, your posture better, and daily movements easier.

Start today and make core strength part of your routine.

Intro Price: $100 or cheaper with the bundle
🔗 Link in bio to join the Core Training Program

Fuel your recovery. Proper nutrition helps muscles repair and joints stay healthy.
10/28/2025

Fuel your recovery. Proper nutrition helps muscles repair and joints stay healthy.

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South Lake Tahoe, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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