What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Resilient Training

Helping older adults regain strength & mobility | South Lake Tahoe 📍
Test your Movement with our FREE
Mobility Assessment ⬇️

Personal training, 1 on 1 and group classes, functional training for the daily activities of life and senior fitness specialist.

01/29/2026

Support knees, hips, and shoulders with a diet that naturally reduces inflammation and helps you move more comfortably.

Combine these foods with mobility and strength exercises from the Fundamentals Series to keep your joints strong, flexible, and pain-free.

Start supporting your joints today. Take your Mobility Assessment to see where to focus!

01/27/2026

Engage your core, stand taller, and move with confidence.

Our Core and Better Posture Program strengthens the muscles that support your spine, releases tension, and improves alignment in just minutes a day. Perfect for mornings, desk breaks, or anytime you want to feel taller and stronger.

Consistency builds strength, posture, and confidence—your body will thank you.

Learn more via the link in bio.

01/24/2026

Exercise alone isn’t enough. Nutrition completes the picture by fueling muscles, protecting joints, and keeping your body moving confidently. Combine smart eating with structured exercise to stay strong, mobile, and independent every day.

💡 Start with small steps: include protein in every meal, stay hydrated, and add simple mobility exercises like the Fundamentals Series.

Learn how to balance nutrition and exercise for better strength and mobility at link in bio.

01/22/2026

Tight hips, stiff shoulders, sore calves? Your body is telling you it’s time to move.

Try these 3 quick mobility tips every day:
1️⃣ Foam roll before stretching to prep your muscles
2️⃣ Focus on tender spots, not pain
3️⃣ Make it daily – consistency beats intensity

Just a few minutes a day can make a big difference.

Start with our Mobility Assessment to discover where your body needs the most attention and move with confidence.

🔗 Link in bio to take your assessment today!

01/19/2026

Take control of your movement, boost your strength, and feel confident every day!

Our Fundamentals Series is designed specifically for older adults, featuring programs for mobility, core strength, posture, and a quick 10-minute Daily Routine you can do at home.

Begin with the program that suits your current focus, and add others as you advance.

Swipe through to see how each program can help you move with ease, improve balance, and maintain independence.

📌 Learn more and start your journey today — link in bio!

01/18/2026

Start → Strengthen → Stabilize → Align → Move Confidently

Move with confidence, build strength, and enjoy life on your terms with the Fundamentals Series.

Each program works on its own or complements the others perfectly. Start where it fits your needs today and add more as you progress.

Click link in bio to start your first session and begin moving better today. Better together, stronger every day.

01/17/2026

Undo hours of sitting, release tension, and start your day feeling lighter.

Our Mobility Program paired with the Daily 10 flow wakes up tight muscles, improves joint range, and strengthens your core—all in under 15 minutes. Perfect for a morning boost or a recovery session after sitting all day.

Move better. Feel better. Make it a daily habit.

01/15/2026

Want more energy to move, exercise, and enjoy your day? The right snacks can make a big difference.

Pair these snacks with short mobility and strength exercises from the Fundamentals Series to recover faster, stay active, and feel confident every day.

Start fueling your body and moving confidently today. Take your Mobility Assessment to see which areas to focus on!

01/13/2026

Protein is key to staying strong, moving well, and recovering faster as we age.

Eating enough each day helps maintain muscle, support balance, and keep joints comfortable.

Start your day with eggs or Greek yogurt, include a protein source at every meal, and pair it with carbs after exercise to help your muscles recover. Small, easy-to-eat portions spaced throughout the day make it simpler to reach your goal.

Learn more about fueling your body for strength and mobility on our blog. Link in bio.

01/12/2026

Feeling tight or rounded in your shoulders?

These 5 simple posture fixes can help your upper back move easier and feel more supported. Small, consistent steps lead to real change.

Resilient Training's Better Posture Program takes you through 6 weeks of release, activation, and functional strength exercises, so you can stand taller, move better, and feel more confident every day.

Stay active, stay strong, stay resilient.

01/11/2026

Your posture is built from how you move and how you care for your body each day.

Start small, stay consistent, and you’ll feel the difference.

👉 Start your journey with the Better Posture Program – link in bio.

01/10/2026

A stronger, taller you starts here.

The Better Posture Program helps you correct the most common imbalances that make daily movement feel stiff or tiring. You will learn how to realign your body, release tight areas, and strengthen the muscles that keep you upright and steady.

✅ Improve alignment
✅ Reduce tension
✅ Build strength where it counts
✅ Move with more ease each day

If you want to feel lighter, stand taller, and stay independent, this program is for you.

Address

South Lake Tahoe, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/ResilientTrainingCoachRicardo

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