Rolfing Lake Tahoe

12/21/2019

https://www.washingtonpost.com/national/health-science/everywhere-in-your-body-is-tissue-called-fascia-scientists-are-unlocking-its-secrets/2019/01/25/e0414e3e-f4e0-11e8-80d0-f7e1948d55f4_story.html?fbclid=IwAR1D6UWHuEd9r1F5t1csgLWBzKUmjnyj9vXBZtQ2c0Xd_f_qO2yjs87hCHE&noredirect=on&utm_term=.5b7007e6b07a

Experts say studies could reveal discoveries about our anatomy, including cures for illnesses.

04/06/2019

https://www.healthline.com/health/rolfing-chronic-pain?fbclid=IwAR27eZG4r0HFS9gd1lo6z0qjVtdfVC_jhV-XI-ri8ShOWCM69j_gKmpzkwU #4

Rolfing is a technique people who live with chronic pain may not have tried yet to find relief. We cover seven things people with chronic pain should know about Rolfing. We share how it’s different from a deep tissue massage and what to expect when you sign up for Rolfing sessions with a certified...

03/10/2019

https://www.theevolista.com/what-is-rolfing-why-i-got-rolfed/?fbclid=IwAR0teWmqJdWJYGxDXBnFjdTQMztXVwABTkAUEMQEdhmLBNn1RYqw0-NywbU

I finally got rolfed! Rolfing is a technique to treat injuries, posture issues and chronic pain. Read about my results and how it can help you too.

09/20/2016

https://www.facebook.com/ERARolfing/posts/1096306847073086

Seven ways that Rolfing® Structural Integration body and movement work can benefit you and lead to a greater sense of well-being.

09/13/2016

"There's a growing community of practicing, certified Rolfers. The Rolf Institute of Structural Integration in Boulder, Colo., is the only educational facility in the country that offers Rolfing certification. Many other schools offer similar structural integration coursework, most of them founded by early Rolf disciples, but only the Rolf Institute certifies Rolfers. Earn your certification elsewhere, and you can't legally practice as a Rolfer."
https://www.facebook.com/RolfingToscana/posts/705045019599724

The effects of Rolfing didn't really sink in until the day after my second session. It was late afternoon, and I was walking between lunch errands. I'd been walking for about five minutes at a...

09/13/2016

What is the difference between chiropractic, deep tissue massage, and Rolfing. The main difference is that Rolfing aims to produce balance and alignment of the whole body by working on the connective tissue that surrounds the muscles. The results are greater ease and efficiency of movement, reduced stress, and the cessation of pain. -Rolfing Associates

08/07/2016

"Rolfing® works. It really makes a huge difference. I’ve been in track and field a long time and wish I had known about it sooner. My stomach tenses and my hips tighten when I jump. The Rolfing bodywork helped me to breathe and I felt taller."

Joe Greene
Two-time U.S.A. Olympic bronze medal long jump athlete

Read more on www.rolfing.org

07/12/2016

https://m.youtube.com/watch?v=7-XqEKeYFvw

Learn the fundamentals of balanced, supported sitting. Once you know these easy steps you will be able to sit and make adjustments to enable better concentra...

05/03/2016

Bodywork has long been a method I use to manage chronic pain. In addition to massage, MELTing, and acupuncture I have been seeing a Rolfing practitioner for many years. Normally people see a rolfer for 10 to 12 sessions to correct physical alignment issues, but not me. I started out seeing her we…

10/25/2015

http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist

Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what go…

10/04/2015

Thinking outside the box

https://www.youtube.com/watch?v=BzgxYpDyO0M

Tom Myers, Author of Anatomy Trains, explains how fascia, soft tissue, joints and bones are organized around the principle of tensegrity. The human body is n...