What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

wearecomplexmia

Complex Physical Therapy & Performance
Elite-level PT, Training, Recovery
📍South Miami & Wynwood
⤵️ Call or Schedule Today

04/02/2026

Recovery is a critical part of performance!

Our manual therapy services are designed to support how your body moves, heals, and performs. Through techniques such as soft tissue mobilization, cupping, and instrument-assisted scraping (IASTM), we help:

• Reduce muscle tension and soreness
• Improve mobility and joint range of motion
• Enhance circulation and tissue recovery
• Support injury prevention and long-term performance

Whether you’re training consistently or simply looking to move and feel better, prioritizing recovery makes a measurable difference.

Call, Text, or DM to book! 786-816-1078

03/16/2026

Don’t skip the adductors 🫵

One of the most overlooked muscle groups on leg day yet essential for medial lateral stability, hip control, and injury prevention.

Strong adductors mean stronger, more stable movement. Train them!

03/10/2026

HYROX-Style Competition at Complex 💥

Grab a partner and join us for a high-energy HYROX-inspired competition testing strength, endurance, and teamwork.

Teams of 2 will move through a series of functional fitness stations designed to challenge you in a fun, competitive, and supportive environment. Whether you’re training for HYROX or just want to try something new with a friend, this event is built for all levels!

There will be a few surprises throughout the event and a prize for the winning team.

Registration
• $30 per team ($15 per person)
• Teams of 2
• Registration closes March 17
• Limited spots available

Grab a teammate and sign up through the link in our bio!

03/03/2026

6 Reasons You Train Hard… With No Results 🗣️

➡️Swipe to find out why

Looking for results? Call, Text, or DM us! 786-816-1078

Address

5829 Sw 73rd Street Ste 2
South Miami, FL
33143

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+17868161078

Website

https://www.wearecomplex.com/

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