wearecomplexmia

wearecomplexmia Complex Physical Therapy & Performance
Elite-level PT, Training, Recovery
📍South Miami & Wynwood
⤵️ Call or Schedule Today

ACL injuries in female soccer players are increasing. The good news?They’re largely preventable with the right training....
04/29/2026

ACL injuries in female soccer players are increasing.

The good news?
They’re largely preventable with the right training.

If you play, coach, or have a daughter in soccer… this matters.

Save this. Share this. Train smarter.

Interested in our injury prevention program? Call, Text, or DM us! 786-816-1078

Source: https://journals.sagepub.com/doi/10.1177/00368504261428994

04/17/2026

RUNNERS 🏃‍♀️

This one’s for you! Listen up to learn how to optimize your runs.

Need more direction? Call, Text, or DM us! 786-816-1078

Most people think PT is just about getting out of pain.That’s the problem. We care about quality! If your sessions look ...
04/09/2026

Most people think PT is just about getting out of pain.

That’s the problem. We care about quality!

If your sessions look like heat, stim, and a few random exercises… you’re not actually fixing anything, you’re just buying time.

At Complex, we do things differently:
• Full 60-minute 1-on-1 sessions
• Programs built specifically for your body + goals
• Real strength and performance built into rehab
• No hand-offs, no shortcuts, no wasted time

You don’t just leave feeling better, you leave better.

If you’re serious about results, not just temporary relief… it’s time to level up your PT. Call, Text, or DM us to book! 786-816-1078

04/02/2026

Recovery is a critical part of performance!

Our manual therapy services are designed to support how your body moves, heals, and performs. Through techniques such as soft tissue mobilization, cupping, and instrument-assisted scraping (IASTM), we help:

• Reduce muscle tension and soreness
• Improve mobility and joint range of motion
• Enhance circulation and tissue recovery
• Support injury prevention and long-term performance

Whether you’re training consistently or simply looking to move and feel better, prioritizing recovery makes a measurable difference.

Call, Text, or DM to book! 786-816-1078

03/27/2026

Tight hips aren’t the whole story… weak hip flexors are just as common

The Thomas stretch is a quick way to check if your hip flexors are tight or restricted. But here’s what most people miss. Even if you’re tight, you’re often also weak.

Hip flexors play a huge role in:
• Sprinting speed & explosiveness
• Knee drive & athletic performance
• Pelvic control & lower back health

If they’re weak, your body compensates, leading to inefficiency, tightness, or even pain. Here are a series of exercises you can use to strengthen your hip flexors.

The goal isn’t just to “stretch it out”, it’s to create strong, controlled movement through full range.

Train them. Don’t ignore them.

AthletePerformance SportsRehab FunctionalTraining

Address

5829 Sw 73rd Street Ste 2
South Miami, FL
33143

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+17868161078

Website

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