The Bar Method Miami

The Bar Method Miami An intense but low-impact one hour ballet barre-based strength training program. The result is a clearly visible change in body shape.

The Bar Method integrates the calorie-burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of ballet, and the science of physical therapy to create a workout that quickly and safely reshapes your entire body. The Bar Method is a core-strengthening exercise program that strengthens, aligns, slims down and reshapes students The Bar Method shapes every major muscle group through targeted exercises that also burn away fat. Muscles look longer and more defined. The body becomes leaner and more slender. And the frame becomes straighter. the result is a recognizable “Bar Method body” featuring sculpted arms, flat abs, a lifted seat, elongated thighs and graceful posture.

A big congrats to Miami’s newest bar method instructor, Genevieve!! Genevieve passed her certification yesterday and we ...
03/04/2021

A big congrats to Miami’s newest bar method instructor, Genevieve!! Genevieve passed her certification yesterday and we couldn’t be more excited!!🥳Look out for her name on the schedule 👀

RETAIL SALE!! 35% off of all retail*!! *socks and Bar Method tanks excluded
02/22/2021

RETAIL SALE!! 35% off of all retail*!!



*socks and Bar Method tanks excluded

Know anyone interested in trying Bar Method? We’ve got a FREE community class with Gen this Thursday at 4:45!! Spots are...
02/08/2021

Know anyone interested in trying Bar Method? We’ve got a FREE community class with Gen this Thursday at 4:45!! Spots are limited so act quickly!

Refer a friend and you BOTH win! Members and active class pack holders, bring a friend with you to class, either in-pers...
02/05/2021

Refer a friend and you BOTH win!

Members and active class pack holders, bring a friend with you to class, either in-person or online (for free!). If your friend signs up for a membership, then you get a free pair of socks and they get all of the benefits of the best workout around! When your friend hits their 3-month membership mark you get a towel and they get socks. When your friend is a member for 6 months, your next month is free/class pack holders get 5 extra classes and your friend gets a towel - in addition to getting into their best shape ever! We love seeing you and we can’t wait to meet your friends!

New! Class! Times! Join us all week!
02/04/2021

New! Class! Times! Join us all week!

Come to the Christy & Christy show ✨ Tuesday’s 4:45 and 6 pm!
02/02/2021

Come to the Christy & Christy show ✨ Tuesday’s 4:45 and 6 pm!

Thanks for the shoutout !!
01/31/2021

Thanks for the shoutout !!

Have you checked this week’s schedule?? When you do, you will see FOUR NEW CLASS TIMES! 💥Tuesday at 4:45pm💥Wednesday at ...
01/31/2021

Have you checked this week’s schedule?? When you do, you will see FOUR NEW CLASS TIMES!
💥Tuesday at 4:45pm
💥Wednesday at 7:00am
💥Thursday at 4:45pm
💥Friday at 12:15pm

💪 At home and in the studio, we will see you at the barre! 🍑

Happy New Year! This is the start of something Strong! 💪💪💪Look out for New Year sale details this weekend! See you at th...
01/01/2021

Happy New Year! This is the start of something Strong! 💪💪💪

Look out for New Year sale details this weekend! See you at the barre!

#2021

Say GOODBYE to 2020 and HELLO to 2021 with these sales!!! 🥳
12/29/2020

Say GOODBYE to 2020 and HELLO to 2021 with these sales!!! 🥳

Get a jump on your resolutions! We are open this week - check the schedule, as New Years Eve has a limited schedule and ...
12/28/2020

Get a jump on your resolutions! We are open this week - check the schedule, as New Years Eve has a limited schedule and we are closed on New Years Day. Sign up, shake off 2020, and ring in 2021 strong!

#2020 #2021

“You will get a sentimental feeling if you miss class, voices singing let’s be jolly!” We tried to finish the song...wis...
12/23/2020

“You will get a sentimental feeling if you miss class, voices singing let’s be jolly!” We tried to finish the song...wishing everyone a very happy holiday season and we will be OPEN December 24 & 26! Sign up so you can some extra holiday spirit! 😉🧑🏽‍🎄🎅🏽🎄🕎

Address

5966 South Dixie Highway #108
South Miami, FL
33143

Opening Hours

Monday 6am - 12pm
4pm - 8:30pm
Tuesday 6am - 12pm
4pm - 8:30pm
Wednesday 6am - 12pm
4pm - 8:30pm
Thursday 6am - 12pm
4pm - 8:30pm
Friday 6am - 12pm
3:30pm - 6:30pm
Saturday 8am - 12:15pm

Telephone

(305)6687738

Website

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