11/17/2025
Do you have a picky eater at home or a little one who has big feelings about certain foods? đđĽ
As we get closer to Thanksgiving at Milieu, our TEP friends are exploring a variety of foods, textures, colors, and smellsâall through PLAY.
At this age, play is the safest and most effective way to introduce new foods. Before children are ready to taste something new, they often need time to see it, touch it, smell it, and interact with it in a low-pressure way. When kids are invited to help in the processâmixing simple ingredients, cutting soft fruits, or just exploring texturesâthey build comfort, curiosity, and confidence.
Here are a few gentle, play-based ways to support food expansion at home:
⨠Include âsafety foods.â Always offer 1â2 foods your child already enjoys, alongside a new food presented without pressure.
⨠Make food exploration playful. Let them squish, smell, sort, or create with the food. Sensory play reduces stress and builds readiness for tasting.
⨠Involve them in the process. Kids are more open to new foods when they help prepare themâwashing vegetables, stirring batter, or cutting soft fruits with child-safe tools.
⨠Model, donât pressure. Enjoy the food yourself and stay neutral. Your calm presence helps them feel safe.
At Milieu Childrenâs Center, we also offer feeding therapy for children who need extra support in expanding their diet, reducing food aversions, or building positive experiences around eating. If youâd like to explore this option for your child, feel free to reach out to us at (305) 763-8132 or services@milieuchild.com. Weâre here to help! đ§Ą
