Live Well Therapy Group

Live Well Therapy Group Live Well Therapy is a private practice providing psychological services to individuals of all ages.

At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals.

*** We are in-network with Aetna & Compsych. We are also out-of-network providers for other insurance companies.

04/08/2026

Inner peace isn’t a life without problems. It’s the confidence that when challenges show up, you have the tools to handle them. Real peace comes from knowing how to pause, regulate your emotions, and move through difficulties without feeling overwhelmed.

Life will always have obstacles—but emotional strength, self-awareness, and support can help you navigate them with clarity and calm. You don’t have to avoid problems to feel peaceful. You just have to know you can handle them. 🌿

04/07/2026

Emotional maturity is not about never getting upset. It is about knowing how to respond instead of react.

When we learn to regulate our emotions, we communicate better, build stronger relationships, and handle stress in healthier ways. It helps us pause, think clearly, and make choices that reflect our values.

Emotional regulation is a skill that can be learned and strengthened with support. Therapy can help you build that confidence and control in everyday life.

appy Birthday to our amazing Admin Assistant, Karol! 🎉Your kindness, organization, and dedication keep everything runnin...
04/03/2026

appy Birthday to our amazing Admin Assistant, Karol! 🎉

Your kindness, organization, and dedication keep everything running smoothly every single day. You are often the first friendly voice people hear and the steady support our team relies on, and we are so grateful for the care and positivity you bring to Live Well Therapy.

We hope your day is filled with appreciation, laughter, and all the happiness you give to others throughout the year. Thank you for everything you do. Happy Birthday, Karol! 🎂💙

microblog about this Autism awareness starts with understanding, acceptance, and compassion. 💙People with autism experie...
04/03/2026

microblog about this Autism awareness starts with understanding, acceptance, and compassion. 💙
People with autism experience the world in unique and meaningful ways, and when we create spaces that are inclusive and supportive, everyone benefits. Awareness is not just about learning facts. It is about listening, respecting differences, and celebrating strengths.

Small actions can make a big difference. Practicing patience, using clear communication, and showing kindness helps build a community where people with autism feel seen, valued, and welcomed.

Together, we can create a world that is more inclusive for all. If you have questions about autism, developmental concerns, or support options, help is available.
Call us today to learn how we can support you or your loved one.

Meet Elizabeth De Armas, a bilingual therapist dedicated to helping children, teens, adults, and couples feel supported,...
04/02/2026

Meet Elizabeth De Armas, a bilingual therapist dedicated to helping children, teens, adults, and couples feel supported, understood, and empowered. She brings hands-on experience working with individuals navigating ADHD, anxiety, and behavioral challenges, and believes therapy should never be one-size-fits-all. Instead, she collaborates with each client to find strategies that truly fit their life and goals.

Elizabeth also supports couples using practical, research-based tools to strengthen communication and connection, creating a safe space where growth and understanding can happen together.

If you or your family are looking for compassionate, personalized care, Elizabeth is here to help you take the next step.
Call 786-332-4478 to schedule an appointment today. 📞

Medication can be a powerful tool when it’s used thoughtfully and monitored closely. That’s why we’re excited to now off...
03/31/2026

Medication can be a powerful tool when it’s used thoughtfully and monitored closely. That’s why we’re excited to now offer medication management services with Gianinne Alvarez. She works collaboratively with clients to create personalized treatment plans, monitor progress, and make adjustments when needed so care stays safe and effective.

Whether you prefer telehealth or in-person visits, support is available for conditions like anxiety, depression, ADHD, and more. You don’t have to navigate treatment alone.

Book your appointment today
📞 786.332.4478 | 786.899.0500

03/30/2026

Being a parent doesn’t mean controlling every bite, every emotion, or every outcome. It means creating a space where our kids can grow into who they are — not who we think they should be.

Health-affirming parenting means we:
• Nourish, not shame
• Support, not control
• Listen, even when it’s hard
• Teach boundaries, not fear

We focus on well-being over perfection. We model self-respect, balance, and care — not just for them, but for ourselves too.

Our job isn’t to raise perfect kids.
It’s to raise kids who feel safe, seen, and strong in their own skin. 💛

Not everyone learns or processes information the same way—and that’s something we see every day at Live Well Therapy Gro...
03/20/2026

Not everyone learns or processes information the same way—and that’s something we see every day at Live Well Therapy Group.

Neurotypical individuals often thrive in structured environments. Clear instructions, repetition, and step-by-step learning tend to feel natural and effective.

For those who are neurodivergent, learning can look different. It may involve movement, visual support, hands-on experiences, or more flexibility in how information is presented and absorbed. These differences aren’t deficits—they’re simply different ways the brain works.

When someone is pushed into a system that doesn’t fit how they think, it can lead to frustration, self-doubt, and even anxiety.

The goal isn’t to change how your brain works—it’s to understand it.

When you start working with your brain instead of against it, growth feels more natural, confidence builds, and things begin to click in a way they didn’t before.

If traditional approaches haven’t worked for you, therapy can help you find what does.

Finding the right therapist can change everything—and sometimes, it starts with simply feeling seen.Julia Mauro creates ...
03/19/2026

Finding the right therapist can change everything—and sometimes, it starts with simply feeling seen.

Julia Mauro creates a space where you can show up exactly as you are, without pressure or judgment. Whether you’re working through depression, trauma, or a major life transition, her approach is grounded, compassionate, and focused on helping you build real tools for everyday life.

With training in DBT skills and Gottman Method Couples Therapy, Julia supports clients in strengthening emotional resilience, improving relationships, and developing a deeper sense of self-trust.

You don’t have to figure it all out on your own.

Schedule your free 30-minute consultation today to see if Julia is the right fit for you.

Call: 786-332-4478
Email: info@livewelltherapygroup.com

“Sitting with the feeling” is something we say often in therapy—but what does it actually mean?It doesn’t mean you have ...
03/17/2026

“Sitting with the feeling” is something we say often in therapy—but what does it actually mean?

It doesn’t mean you have to like the feeling.
It doesn’t mean the feeling will last forever.
And it definitely doesn’t mean you’re doing nothing.

It means allowing the emotion to exist without immediately trying to fix it, avoid it, or push it away.

So many of us were taught to distract, suppress, or move on quickly—especially when something feels uncomfortable. But emotions don’t disappear when ignored… they just get louder in other ways.

At Live Well Therapy, we guide you in learning how to:
• Notice what you’re feeling
• Name it without judgment
• Stay present with it in a safe, supported way

Because when you sit with a feeling, you give it space to move through you—not stay stuck inside you.

And over time, that’s where real healing begins.

03/16/2026

Self-care does not have to be expensive to be effective. Sometimes the most meaningful ways to care for your mental health cost little to nothing at all.

Spending time in nature, listening to a free audiobook, or doing a guided meditation can help calm your mind and regulate your nervous system. Even small acts like decluttering your space or cooking your favorite meal can create a sense of control, comfort, and stability.

Self-care is not about luxury. It is about intention. A quiet moment, a nourishing meal, or time to relax can all support emotional wellbeing.

Taking care of yourself does not always require a big investment. Sometimes the most powerful step is simply giving yourself permission to slow down and care for your mind.

Many people think bipolar disorder is simply “mood swings.”But that idea misses the reality of what people with bipolar ...
03/13/2026

Many people think bipolar disorder is simply “mood swings.”

But that idea misses the reality of what people with bipolar disorder actually experience.

Bipolar disorder is not just feeling happy one moment and sad the next. It is a complex mental health condition that affects energy, sleep, thinking, and daily functioning.

Someone living with bipolar disorder may experience depressive episodes with fatigue, loss of interest, slowed thinking, and feelings of guilt or worthlessness. At other times, they may experience manic or hypomanic episodes marked by racing thoughts, intense emotions, changes in sleep, irritability, or bursts of energy.

These shifts can impact concentration, appetite, routines, relationships, and overall stability.

When we reduce bipolar disorder to “mood swings,” we overlook the many ways it affects a person’s life.

Understanding the full picture helps reduce stigma and encourages people to seek support.

With the right treatment, which often includes therapy and medication, people with bipolar disorder can build stability, manage symptoms, and live full, meaningful lives.

If you or someone you love is struggling, you are not alone. Support is available.

Address

7600 SW 57 Avenue Suite PH 334
South Miami, FL
33143

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17863324478

Website

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At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals. *** We are providers for most insurance companies. Contact us for more information info@livewelltherapygroup.com