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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Live Well Therapy Group

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South Miami, FL
Live Well Therapy Group

Live Well Therapy is a private practice providing psychological services to individuals of all ages.

At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals.

*** We are in-network with Aetna & Compsych. We are also out-of-network providers for other insurance companies.

02/13/2026

How neurodivergence affects mealtime 🍽️

For many neurotypical people, mealtime is intuitive, flexible, and social. Eating new foods, handling noise, and adjusting to changes usually feels manageable.

For neurodivergent individuals, mealtime can be sensory-heavy and overwhelming. Textures, smells, sounds, temperatures, and food presentation can trigger discomfort or distress. Routine, predictability, and safe foods help create a sense of regulation and security. Social expectations at the table can also feel confusing or exhausting.

This isn’t being picky. It’s nervous system processing.

✨ More patience
✨ Less pressure
✨ More flexibility
✨ More understanding

Because everyone deserves to feel safe and supported at the table. 💛

02/12/2026

Movement is medicine for the mind 🧠✨

At Live Well Therapy, we remind our clients that exercise is not just about physical health. It is one of the most powerful tools for mental wellness.

When you move your body, you are actively supporting your brain by:
• Increasing brain volume and neural connections
• Boosting dopamine and BDNF, which support mood, motivation, learning, and memory
• Improving blood flow to deliver oxygen and nutrients to the brain
• Strengthening cognitive reserve, helping protect against stress, burnout, aging, and mental health challenges

Even small amounts of consistent movement can lead to better focus, emotional regulation, reduced anxiety, and improved mood.

You do not need intense workouts to feel the benefits. Walking, stretching, yoga, Pilates, or gentle movement all count. The goal is consistency, not perfection.

Your mental health deserves daily support. Move your body, support your brain, and take care of your mind. 💙

WellnessJourney

02/11/2026

The ADHD brain just as you’re about to be productive:
You sit down. You’re ready. You finally feel focused. And then…
“Just one more TikTok.”
“I should vacuum real quick.”
“Wait, I need to pee.”
“What’s step one again?”
“Should I completely change my career?”
“What is the capital of Minnesota?”
Suddenly, your brain is hosting six different conversations at once and none of them are about the task in front of you.
This isn’t laziness. It isn’t a lack of motivation. It’s how the ADHD brain processes stimulation, attention, and dopamine. When your brain is constantly scanning for novelty, urgency, or reward, staying on one task can feel almost impossible, even when you want to focus.
If this feels familiar, you’re not broken. You’re navigating a brain wired for curiosity, creativity, and rapid-fire thinking. With the right tools, strategies, and support, focus becomes something you can build, not something you have to force.
You don’t need more willpower. You need understanding, structure, and compassion. 💙

02/10/2026

At Live Well Therapy Group, we believe everyone deserves to feel seen, heard, and supported, especially during life-changing moments. We are now offering immigration psychological evaluations to support individuals and families navigating the immigration process.

These evaluations can play a critical role in immigration cases by providing professional clinical documentation of emotional, psychological, and mental health factors that may impact your situation. Our licensed clinicians conduct compassionate, thorough, and culturally sensitive assessments, ensuring each person’s story is told with care, accuracy, and respect.

We understand how overwhelming and stressful the immigration process can be. Our goal is to make this step feel supportive, dignified, and empowering, not intimidating.

If you or a loved one needs an immigration evaluation, we’re here to help guide you through every step. 💛

📍 Available in English & Spanish
📞 Contact us to learn more or schedule your evaluation

02/09/2026

Pilates looks calm. Quiet. Controlled.
But don’t let that fool you.

It’s slow burns, deep shakes, and muscles you didn’t even know existed lighting up all at once. Every tiny movement demands focus, control, and full-body engagement. No momentum. No shortcuts. Just pure strength, stability, and endurance.

You leave feeling taller, stronger, and somehow completely humbled.

Pilates isn’t easy. It’s intentional. And that’s exactly why it works. 💪🧘‍♀️

02/06/2026

Secure attachment isn’t something you’re born with or without—it’s something that can be built and strengthened over time. At our clinic, we believe secure attachment grows through intentional, compassionate practices that create emotional safety.

It starts with trust—learning to honor your own needs while experiencing consistency and reliability in relationships. Emotional regulation helps you pause and respond rather than react, allowing space for understanding instead of conflict.

Attunement deepens connection by tuning into your emotions and the emotions of others, helping people feel seen and understood. Self-talk matters, too—the way you speak to yourself shapes your sense of worth and the standards you set in relationships.

Secure attachment also relies on clear communication of needs and healthy boundaries, which protect closeness rather than push it away. Playfulness and joy support connection by helping regulate the nervous system and strengthen bonds.

Most importantly, secure attachment is built through repair. Conflict happens, but taking responsibility, apologizing, and reconnecting is what creates lasting security.

Secure attachment isn’t about perfection. It’s about consistency, reflection, and the willingness to grow—with support when needed.

02/05/2026

People often think depression is just feeling sad or having a bad day.

In reality, depression shows up in many ways. It can look like constant exhaustion, loss of interest in things you once loved, difficulty concentrating, irritability, sleep problems, or feeling emotionally numb. It’s not always tears — sometimes it’s silence, withdrawal, or simply going through the motions.

Depression affects the mind and the body, and it doesn’t have to “make sense” to be real. If this resonates, you’re not weak, broken, or failing. You’re dealing with something that deserves understanding, support, and care.

Help is available, and you don’t have to carry it alone. 💙

02/03/2026

Giftedness isn’t just about being “smart.”
It’s about how a mind processes, connects, and learns.

At Live Well Therapy Group, we offer comprehensive gifted testing to help identify advanced cognitive abilities, learning strengths, and academic needs. These evaluations can support school placement, enrichment programs, and a deeper understanding of how your child learns best.

When you understand strengths early, you can advocate with confidence — and help exceptional minds thrive.

✨ Testing available with our licensed clinicians
📍 Miami
📞 Contact us to learn more

02/02/2026

OCD doesn’t exist in a vacuum. Its symptoms can quietly influence communication, connection, and emotional safety within relationships.

Reassurance-seeking can strain connection
OCD often fuels a constant need for certainty. Repeated questions or checking for reassurance may temporarily reduce anxiety, but over time it can leave partners feeling emotionally drained or unsure how to help.

Rigid routines and control can create conflict
Compulsions around cleanliness, order, schedules, or “doing things the right way” may unintentionally pull partners into the disorder. What looks like control is often fear-driven, but it can still impact balance and autonomy in the relationship.

Intrusive thoughts can lead to withdrawal
Unwanted, distressing thoughts may cause shame or fear of judgment. Many people pull away emotionally or physically to protect their partner or themselves, increasing feelings of distance on both sides.

Avoidance can limit shared experiences
OCD can make everyday moments feel unsafe, from social gatherings to intimacy or travel. Over time, avoidance may reduce spontaneity and shared joy, leading to loneliness or grief within the relationship.

Emotional fatigue can affect both partners
Living with OCD is exhausting. The person experiencing symptoms may feel stuck or overwhelmed, while their partner may feel helpless, frustrated, or unsure how to provide support without reinforcing compulsions.

Misunderstanding can erode trust
When OCD is mistaken for being controlling, distant, or overly sensitive, resentment can grow. Education and open communication help shift the focus from blame to understanding.

At Live Well Therapy, we support individuals and couples in navigating OCD with compassion and evidence-based care. Healing is possible, and relationships can become stronger with the right support.

01/30/2026

Telling someone “there’s so much to be happy about” when they’re depressed can feel more dismissive than supportive.

Depression doesn’t mean someone is ungrateful or unaware of the good in their life. It means their brain is struggling to access those feelings. Reminding them of positives doesn’t fix that, and can actually add guilt or shame for not feeling better.

Support starts with validation. Listening. Sitting with them in the hard moments. Sometimes the most healing thing you can say isn’t “look on the bright side,” but “I believe you, and I’m here.”

01/29/2026

Emotional reactivity happens when our nervous system goes into protection mode before our rational brain has time to catch up. The goal is not to suppress emotions, but to slow the moment between feeling and responding.

Start by pausing. Even one intentional breath can signal safety to your body. If you can, step away and write out what you want to say before saying it. This helps separate emotion from action.

Next, name what you are feeling. Research shows that labeling emotions reduces their intensity. Using tools like an emotion wheel can help move from “I’m upset” to “I’m feeling disappointed and overwhelmed,” which brings clarity and control.

Approach your emotions with curiosity, not judgment. Ask yourself what this feeling might be trying to protect or communicate. Assume positive intent when possible, both in yourself and others.

Bring awareness back to your body. Notice tension, posture, or breath. Grounding physically helps regulate emotionally.

Finally, practice self-compassion. Big feelings are a normal human experience. Responding with kindness toward yourself creates space for calmer, more intentional reactions over time.

01/26/2026

We’re growing because the need for compassionate, accessible mental health care is growing. 💚
Live Well Therapy Group is hiring licensed therapists, psychologists, and registered interns across Miami and Broward. If you’re looking for a supportive team, meaningful work, and a place where clinicians are truly valued, this could be your next step.
Join a practice built on care, collaboration, and community — for both clients and clinicians.

Address

7600 SW 57 Avenue Suite PH 334
South Miami, FL
33143

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17863324478

Website

http://livewelltherapygroup.com/

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Our Story

At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals. *** We are providers for most insurance companies. Contact us for more information info@livewelltherapygroup.com