Live Well Therapy Group

10/31/2025

10/28/2025

Therapy isn’t just for when things fall apart — it’s how you build a stronger foundation.

Talking through your thoughts with a therapist helps you untangle emotions, manage stress, and see yourself with more compassion. Over time, that clarity turns into confidence and calm — the kind that lasts long after the session ends.

10/27/2025

Therapy isn’t about having it all together before you show up. You don’t have to be calm, composed, or “ready to talk.” You just have to come.

Your therapist isn’t expecting you to bring your best self every session — they’re here to meet you where you are, whether that’s tired, anxious, quiet, or uncertain.

Progress doesn’t come from perfection. It comes from presence.
So even on the days you don’t feel like it — show up. That’s enough.

10/23/2025

Empathy is a beautiful gift — it allows you to connect deeply and understand others’ experiences. But when empathy turns into over-responsibility, it can lead to emotional burnout and blurred boundaries 🌿

You can care deeply without carrying what isn’t yours.
💡 Remind yourself: “I can support, but I cannot save.”
🧘‍♀️ Hold space, not solutions. Sometimes presence is more healing than fixing.
💬 Check in with your energy. If helping starts to drain you, it may be time to step back and refill your own cup.

Compassion doesn’t mean taking on someone else’s healing — it means walking beside them as they find their own way 💚

10/22/2025

Today we’re celebrating you — your compassion, your insight, and the incredible care you bring to every session. Your dedication makes such a difference in the lives of those you work with, and we’re so grateful to have you as part of the Live Well Therapy team.

Wishing you a day filled with joy, rest, and all the things that make you feel grounded and appreciated. 💙

10/21/2025

In therapy — and in everyday life — how we listen can completely change the outcome of a conversation.

When we listen to respond, our minds jump ahead. We start forming advice, solutions, or counterpoints before the other person even finishes speaking. We might hear the words, but we miss the meaning.

When we listen to understand, we pause. We tune in. We make space for what’s really being said — and sometimes, for what isn’t.

Here are a few ways to practice this kind of listening:
💭 Pause before replying. A few seconds of silence shows you’re thinking about what they said, not what you’ll say next.
👂 Reflect back what you heard. Try: “It sounds like you’re feeling…” or “What I’m hearing is…”
🧘‍♀️ Stay present. Notice when your mind starts crafting a response and gently bring your focus back.
💬 Ask, don’t assume. Curiosity deepens connection far more than quick solutions ever can.

At our clinic, we see every day how being truly heard can be the first step toward healing. Listening to understand doesn’t just change conversations — it changes relationships. 💛

10/20/2025

💭 Starting with a new therapist can feel a little overwhelming. Opening up to someone new and building trust takes time, especially when therapy asks for honesty and vulnerability. It’s completely normal to feel unsure, nervous, or even hesitant at first 💚

Here are a few ways to make the process easier:
💡 Give it time. A strong therapeutic relationship is built gradually. You don’t have to share everything right away.
🗣️ Be open about your feelings. It’s okay to tell your therapist you’re feeling nervous or unsure. They’ll help guide the process at a pace that feels right for you.
📝 Set small goals. Think about one or two things you’d like to focus on in your first few sessions. This helps create direction and comfort.
💬 Reflect after each session. Take a few minutes to note what felt helpful, confusing, or hard to talk about. These reflections deepen understanding.

Therapy relationships are like any other meaningful connection — they take patience, communication, and trust. With time, that new space can become one of the safest places to grow 🌱

10/16/2025

Taylor is a licensed mental health counselor with a Master’s in Mental Health Counseling from the University of Miami. She’s passionate about helping students, athletes, and young professionals navigate stress, performance demands, and life transitions.

With experience across academic, clinical, and private settings, Taylor supports clients managing:
💭 Anxiety & Depression
⚡ Stress & Burnout
💔 Relationship Issues
🔄 Major Life Changes

Her approach combines Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness to create a goal-oriented, supportive space for growth.

✨ If you’re feeling stuck, overwhelmed, or unsure where to start, Taylor can help you find structure, clarity, and calm.

📅 Book your session today at livewelltherapygroup.com or call 786.332.4478.

10/13/2025

Today, we celebrate the strength, wisdom, and resilience of Indigenous communities. Their deep connection to the land and holistic approaches to wellness remind us that healing is not just about the mind or body — it’s about the whole person and our relationship with the world around us.

At our clinic, we honor the traditions and stories that continue to inspire balance, mindfulness, and community care. 💛

Let’s take today to listen, learn, and uplift Indigenous voices — because healing grows stronger when it’s shared. ✨