Osha Ruah : Shining Spirit

06/01/2022

Haven’t tried yoga and meditation at Osha Ruah in Nyack? Come take your first yoga class for FREE!

Check out the yoga class schedule at OshaRuah.com/yoga-meditation. Pick any in-person drop in yoga class. Use code FREE at check out. And enjoy a one-hour yoga and meditation class on our private river bank for free!

Offer is valid through June 30 and applies to all in-person, drop in yoga classes. Tell a friend!

05/23/2022

Ready to do a Sun Salutation to the actual sun? Join us for yoga & meditation classes on our private river bank in Nyack, NY!
Start off your day bathing in nature while getting your mind and body centered and flowing.
Check out classes at OshaRuah.com/yoga-meditation

05/15/2022

Enjoying the sunshine, the snacks, and my little princess at at the

05/04/2022

Looking for a creative Mother’s Day gift from a local Nyack business?
Give mom a yoga and meditation class, a monthly yoga pass, a Reiki energy balancing session, or customized private yoga-meditation-pranayama-healing sessions. All right on a serene private river bank on the Hudson in Nyack at Osha Ruah : Shining Spirit.
Book sessions directly at OshaRuah.com, or email Jenni@OshaRuah to create a unique package, get a virtual gift certificate, or request a beautifully wrapped gift card with a free meditation candle!

01/24/2022

Will you remember who you are in 2022? Will you live by that realization?
Join us Saturday, January 29, 4 - 6:30 PM, for Resolutions and the Koshas: Reaching Goals with All 5 Levels of Being.
Sign up at OshaRuah.com/Events

01/17/2022

01/11/2022

How do we reimagine resilience for 2022? I wrote a blog for be.still about how understanding our Koshas - the 5 layers of being - can help us make meaningful resolutions and meet them with our whole selves. Check it out at

By Jennifer Crumpton As we begin a new year, it is tempting to hope things will change. It's a traditional desire for any new year to want life to only get better, more prosperous, more exciting, more fulfilling. Yet after two years of a pandemic and its myriad consequences - isolation, fear, stress...

01/02/2022

By the end of January, many resolutions have been frustrated, forgotten or abandoned. Let’s try something new!

Instead of pushing and pulling on the physical level only, what if we approach our resolutions with our whole selves?

The 5 Koshas are our five layers of being, and they offer clarity, motivation and power that you may not even know you can tap into.

Join us to learn how to approach your goals for 2022 with the physical layer, the energy + breath layer, the mental + emotional layer, the intellect + wisdom layer, and the spiritual + bliss layer of yourself.

And we’ll practice some breathing, meditation and yoga to support lasting change. Sign up at OshaRuah.com/Events

12/31/2021

We can make the new year whatever we want it to be. Challenges become growth. Isolation becomes self knowledge. Set backs become opportunities for creativity. Joy becomes a muscle we choose to exercise in meditation and movement, not a fleeting feeling dependent upon outward circumstances. Here’s to the unknown, the beauty of the unseeable, and the practices that allow us to feel into intention, intuition, and the strength of our hearts to find our way forward as a community.

12/29/2021

Join us Mon - Wed - Fri at 7:30 AM for an invigorating, balancing yoga and meditation class. You’ll feel accomplished, strong and ahead of the game before the day even starts! Sign up at OshaRuah.com/Yoga-Meditation

12/10/2021

Sunday, December 12 is Nyack’s holiday promenade! Meet me at from 11:30am - 1:30pm and buy gift cards for unique self-care treats for friends and family! Give your loved ones the relaxation of a Reiki session, the joy and health benefits of yoga classes, the mental boost of meditation and breath work, the new perspective of a special workshop, or the emotional care of private trauma healing sessions. If you can’t come by Sunday, just email me at Jenni@OshaRuah.com and we can customize the perfect gift!