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Fat… easy to gain, hard to lose. Think again before consuming extra booze. The customers keto diet plan is available to access immediately after payment.

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual. Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to their specific situation and goals. A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet. Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days. Options on how they can customize every meal even more to suit your taste buds. We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way. To show how effective the meal plans are, here's what some of our real clients have to say:
As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

04/18/2021

💥TRANSFORMATION TAKES TIME💥
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Transforming your body is NOT an easy task, despite what some “internet fitness gurus” and waist trimmer companies will claim.
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In fact, transforming your body takes time. ⏳
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Going from overweight or out-of-shape to “Summer Shredded” isn’t something you accomplish overnight. It takes months, or maybe even years.
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But that reality should not discourage you — it should EMPOWER YOU! 🔥
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👀 Think about it… if you know that it’s going to take 3-12 months to transform your body, then you’re prepared and have realistic expectations you can execute on.
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If you believe your body will transform in 3 weeks, then you’re setting yourself up to be discouraged when it doesn’t happen. This is often when people quit.
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But, you are NOT most people. 🙌🏼
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You are different. And YOU are capable of transforming your body to look and feel your absolute best.
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What you need to do now is put in the work. You need to find a fitness program that works for YOU, not just what looks good on paper.
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This probably means…
💥 —> Flexible dieting and tracking macros
💥 —> Strength training 3-5 times per week
💥 —> Doing some cardio when necessary
💥 —> Staying hydrated and getting enough sleep
💥 —> Avoiding ‘quick-fixes’ and *magic* pills/powders
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And if you do those things, and make smart adjustments over the course of the next few months, you’ll not only transform your body — you’ll be leaner, stronger and look amazing — but you’ll also transform you life, and you’ll FEEL BETTER than you ever have before.
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❌ Stop trying to be perfect with it all, be consistent instead. ✅
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📝 What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. 👇

04/18/2021

🍤Creamy Spaghetti squash shrimp alfredo😍🧀😋🍤⠀⁠
📸 Thanks ketoislife⠀⁠
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This was so good and easy to make.⠀⁠⠀⁠⠀⁠
Cut squash in half, remove seeds, lightly salt and drizzle with oil. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. Shred with a fork, leaving in skin. . ⠀⁠
Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Turn heat down to low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream. Stir for about 5 minutes then pour over top of spaghetti squash. Top with more Parmesan and crushed red pepper. Broil in the oven for 2-4 minutes. *I didn't want a lot of cheese sauce but you can easily double it if you want more.⠀⁠⁠⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO

04/18/2021

"I am a strict vegetarian, and had always thought that I would find it difficult to get enough protein. But now I know that it isn't as hard as it seemed," shares Kavya Arni

"I started discovering new & healthier ways to include protein into my diet. With the help of my Coach, I also gave up my misconceptions about certain foods & exercises. Today, I am able to truly understand and appreciate nutrition & weight training. My journey was mostly about discipline & mindful eating, and of realising their importance.

My advice to people: measure food & be conscious of what you put into your body. Make sure that you supply your body with carbs, fats, proteins and fats in a proportion that's suitable for your body type. Learn to listen to your body. Also, it's okay to go easy on your diet sometimes but don't forget to bounce back!

04/14/2021

has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -

Brought to you by
___________________________
Picture Shown is
Follow them to ask questions about their journey💖

04/14/2021

Hoisin Mushroom Gua Baos by 🍄 have you ever tried gua baos? These are homemade fluffy steamed buns filled with mushrooms cooked in hoisin sauce enjoyed with some pickled carrots and cucumber, plus some kimchi! The mushrooms were really well complemented by the acidity of the pickled carrots and cucumber while the kimchi adds that nice tango ness, crunch, and spice too.

I grew up eating gua baos that were usually filled with braised pork belly and pickled mustard greens with some peanuts and sugar. I also love a gua bao I get from a local vegetarian restaurant that makes it with crispy tofu skin with pickled mustard greens, chili, and some sugary chopped peanuts.

These were so fun to put together, and also kind of reminded me of tacos when I ate them. 😂hope you enjoy these!

04/14/2021

💥HOW TO GET “TONED”💥
-Alright, this post is completely dedicated to all the people out there who are looking to get that toned look. But first, let’s establish what toned really means. “Toned” is a term that people use to describe a look that means, more muscle, less fat, look, am I right?
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🤔But how do we achieve that look that most people are so desperately chasing? Let’s first talk about what ABSOLUTELY NOT TO DO.
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You see, most people think just pouring on the cardio will do the trick. This is the worst advice you could ever give somebody that’s trying to get “toned”. I’d actually recommend to do as little cardio as possible because it’s so time consuming and you could use that time making gains in the weight room. No you won’t get bulky. That’s not a thing to do on accident.
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SOOOO what you should you do? First off, lift weights, 3-4x a week should be good for most people. Oh, and train every body part at least 2-3x a week!
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Track your nutrition, if you’re tryna lose fat, stay in a moderate deficit and lift weights, that will make you lose fat and build muscle if you’re new to lifting weights.
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Sleep tight! You recover when you’re sleeping so please, make sure to dial in your sleep!! 7-9 hours a night and optimize sleep quality!
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Lastly, like I said, embrace the process! This stuff takes time!!!!!!
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⤵️Got a friend who needs to see this? Tag em down below!!!⤵️
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Shoutout to for this awesome post

04/14/2021

Follow our friend to learn how women and moms get their dream body WITHOUT food restrictions and WITHOUT the gym. DM “READY” to learn how.

⚠️ Is your Monday to Friday perfect and meal weekends a train wreck Credit from

⁉️ In the dieting world a restrict Monday-Friday and blow out Saturday-Sunday cycle is a common vicious cycle 🔄 with ALCOHOL 🍷 🍺 being the crux of the issue. For the ladies 👩🏼👩🏻 calories are usually clocked by cocktails which can be upwards of 200 calories a serve; while for the gents 👨🏻👨🏼 it’s usually through numerous beers! Your body recognises your intake on a periodic basis which is why no matter whether or not it’s the weekend or how ‘clean’ you ate during the week - it still counts.

💡 Your alcohol fueled weekends or binges can counteract your weeks worth of hard work so and could be the reason you are maintaining/not losing weight. 🔑 With alcohol, just like your favourite dine out meal, chocolate, ice cream etc the key is to maintain a more balanced approach and incorporate these as part of a balanced diet as opposed to a complete blow out.
✅ If you are drinking one night
⬆️ increase your protein during the day to meet your minimum requirement
⬇️ decrease your fats and carbs & leave enough calories for your alcoholic beverages. Vodka/diet sodas will be the lowest at 60-70 calories per tumbler or a glass of wine/some low carb beers at about 125 calories per standard serve.

🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the product!

04/14/2021

Eat or Pass?! 💁🍝

One pan pasta with as little effort as humanly possible 😬🍝 - that’s the kind of weeknight dinner that makes me feel good!...By

📝 INGREDIENTS
* 8 ounces linguine
* 1 pint cherry tomatoes, sliced in half
* 2 ounces baby spinach leaves
* 1 small onion, finely sliced
* 3 cloves garlic, finely sliced
* A small handful of basil leaves, roughly chopped
* 2 tablespoons extra virgin olive oil
* 1/2 teaspoon crushed red pepper
* 1/2 teaspoon salt
* 2 ounces parmesan cheese, grated

👩‍🍳 INSTRUCTIONS
1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt.

2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce.

3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm.

04/14/2021

Transformation Tuesday, and your girl has transformed more than a couple of times. Picture on the left was from our family trip to Universal Studios two years ago where I didn’t fit on rides and needed assistance to get secured on the few I was able to ride. I was a 3x shirt and a 24 pant size. I remember buying those shorts and being so embarrassed to wear them, but I knew I would die in the June heat without them. The right is from our trip to Six Flags this weekend where I rode all the rides and wore a 10 pant size and a medium shirt. I had started to feel like I wasn’t capable of transforming again. I believed that lie. It just felt too hard at moments, but y’all I am getting there, and I am so grateful I am getting to experience life again instead of feeling like it is passing me by. Here is to all the butterflies. 🦋❤️🙌🏻

04/13/2021

8 week fully customized keto meal plan for your weight loss goals and food preferences.
🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Visit My Profile and Click the Link in my profile
A shout out to aliceblows.
Wow you look incredible! .
💜|KETO MEALS FOR A HAPPY LIFE 😉
🌵| it's not a diet, it's a lifestyle
👍| like our content
👉| Follow us ❤❤

04/13/2021

Follow for the best weight loss, nutrition and training tips.
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1,2,3,4 or 5? Which one would you choose?👇
📸 Credit: .is.happiness 🖤
1️⃣Sourdough toasts with labneh, mashed avocado, cherry tomatoes, mozzarella balls, evoo with red pepper flakes, watercress, sea salt flakes & nigella seeds ⭐

2️⃣Sourdough toasts with sautéed mushrooms, parsley, evoo with red pepper flakes, sea salt flakes & pepper corns and a medium boiled egg ✨

3️⃣sourdough toasts with creamy goatcheese spread, cucumber / tomatoes, baby spinach leaves, sea salt flakes, roasted sesame & pumpkin seeds, nuts and soft boiled eggs 💫

4️⃣Sourdough toasts with whipped labneh spread, avocado + cherry tomatoes / spicy & herby + boiled egg slices 🌟

5️⃣Rye toasts with bechamel sauce spread, grape tomatoes / cherries / strawberries, fresh mint, honey & roasted sesame seeds ⚡

04/13/2021

Wanting to lose weight or gain muscle, I’ve got you covered with both options for overnight oats!

Credit- .rogers
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Fat Loss 🔥
This recipe uses almond milk instead of regular dairy milk because it’s much lower calorie! Because losing fat requires you to be in a calorie deficit, this will be the major🔑 ⠀
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Muscle Gain 💪
This recipe contains more oats, more peanut butter, cows milk and overall more calorie goodness, this is because muscle is gained more efficiently when your body is in a calorie surplus. ⠀
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Recipe Instructions ✍️
Add all ingredients to a mason jar or container, mix it and lock the jar/container with the lid.⠀
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Leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up 🤩 enjoy hot or cold!

What’s your favourite overnight oat recipe?

Free Weight Loss Calorie Calculator, Click the Link in My Bio. 🔎

Tag a friend that needs this recipe👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ # # #

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