The Meno Method

The Meno Method is a website dedicated to women transitioning through menopause.

Founded by Dr. Bianca Beldini, a Doctor of Physical Therapy, Acupuncturist and Wellness Influencer.

11/22/2025

Haven’t taken a dance class in over 8 years and the dopamine, endorphins and happiness that fills my whole being is like nothing else. Like the world could be crumbling and my body just feels free as does my mind. Wish I could do this more.

Let’s see how this old body feels tomorrow when I might be sitting in traction but it was all worth it.

11/20/2025

Loved working on this project with for his Anti-Inflammatory Cookbook! Your Thanksgiving meal can be healthy AND delicious!

11/17/2025

Because an old friend just tagged me from an old hiphop dance class I took years ago….I had to post this newest version of the older me now dancing in the kitchen while I’m filming food UGC content for a client.

Apparently Neil Diamond now gets my 50 something hips to move. 🫣🤣

10/24/2025

“Your Nails Tell a Bigger Story”

Did you know that your manicure could be quietly impacting your hormones? 💅

The European Union just banned certain chemicals found in gel polishes: ingredients linked to hormonal disruption and even cancer risk.

This isn’t about fear. It’s about awareness because what goes on your body is just as important as what goes in it.

✨ Read my latest blog post to learn how this connects to your liver, lymph, and longevity.
👉 https://www.sundala.com/wellnessblog/gel-manicures-and-your-health

03/29/2025

First gravel grind of the season! Getting muddy is my favorite past time!

03/19/2025

✨ Exciting News! ✨

I’m thrilled to announce that I’ve officially signed with Naturally Fit Agency! 🎉

As a Health & Wellness Expert, I’ll be working on media collaborations, fitness inspired print & video, UGC creation, and media features—partnering with brands that celebrate strength, power, and confidence in midlife women.

I’m passionate about proving that strength, wellness, and aging gracefully doesn’t have an expiration date—and I can’t wait to bring this energy to exciting new projects ahead! 💪🔥

Who said dreams don’t come true after 50?

Check out and visit Naturally Fit Agency to learn more!

01/02/2025

In Dry January you can’t “blame it on the booze”!

I started a weekly newsletter called THE NEST - dedicated to aging healthfully and my first edition is of course on DRY JANUARY.

I give practical tips and science backed info based on my NEST framework: Nutrition, Exercise, Stress Reduction and Target Nutrition.

Todays newsletter gives a Mocktail recipe (with my favorite alcohol free tequila), actionable tips on replacing techniques for needing alcohol for reducing stress and I made this funny little downloadable printable - a Dry January calendar filled with funny daily saying to help keep you laughing and motivated.

Comment Dry Jan and I’ll send you the link to recover the newsletter!

Take a screen shot of this calendar and print it out for your January support!

Address

271 South Broadway
South Nyack, NY
10960

Website

http://www.menomethod.com/

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