The Meno Method

The Meno Method is a website dedicated to women transitioning through menopause.

Founded by Dr. Bianca Beldini, a Doctor of Physical Therapy, Acupuncturist and Wellness Influencer.

02/08/2026

When you spend the majority of your 40s single and then one day at 49, someone walks into your life that changes everything…”God I’m still counting my blessings”….

01/31/2026

I’ve been doing UGC (user generated content) aka working with brands on their ad campaigns for almost 9 months and these are just some of the niches I’ve worked in…yes, still a healthcare provider but also with years of content creation behind me, decided “hey, why not use my experience helping brands reach the over 50 female audience!”

And there you have it. 150 brands later and loving every minute of this creativity.

Healthcare practitioner at heart but digital content creator by passion.

12/15/2025

If you’re over 50 and doing “all the right things” but still feel stuck, this is why.

As a menopausal functional nutrition practitioner, these are the strategies I consistently say no to—because they work against midlife physiology, not with it.

1200-calorie diets:
They slow metabolism, increase muscle loss, and backfire in midlife when your body needs fuel, not restriction.

Fasted workouts:
Training without fuel raises stress hormones and worsens fatigue, muscle loss, and stubborn weight.

Alcohol as “self-care”:
Alcohol disrupts sleep, blood sugar, gut health, and hormones—even when it feels relaxing in the moment.

Perfection over consistency:
All-or-nothing thinking creates burnout, while small consistent habits actually change physiology.

Skipping protein at breakfast:
Starting the day without protein sets up blood sugar crashes, cravings, and muscle loss later on.

“Just eat less and move more” BS:
This ignores hormones, stress, sleep, gut health, and inflammation—the real drivers of midlife health changes.

CTA:
Save this if it made you rethink something.
Share it with a woman who’s been blaming herself.
And follow for midlife health that actually makes sense.

11/22/2025

Haven’t taken a dance class in over 8 years and the dopamine, endorphins and happiness that fills my whole being is like nothing else. Like the world could be crumbling and my body just feels free as does my mind. Wish I could do this more.

Let’s see how this old body feels tomorrow when I might be sitting in traction but it was all worth it.

11/20/2025

Loved working on this project with for his Anti-Inflammatory Cookbook! Your Thanksgiving meal can be healthy AND delicious!

11/17/2025

Because an old friend just tagged me from an old hiphop dance class I took years ago….I had to post this newest version of the older me now dancing in the kitchen while I’m filming food UGC content for a client.

Apparently Neil Diamond now gets my 50 something hips to move. 🫣🤣

10/24/2025

“Your Nails Tell a Bigger Story”

Did you know that your manicure could be quietly impacting your hormones? 💅

The European Union just banned certain chemicals found in gel polishes: ingredients linked to hormonal disruption and even cancer risk.

This isn’t about fear. It’s about awareness because what goes on your body is just as important as what goes in it.

✨ Read my latest blog post to learn how this connects to your liver, lymph, and longevity.
👉 https://www.sundala.com/wellnessblog/gel-manicures-and-your-health

03/29/2025

First gravel grind of the season! Getting muddy is my favorite past time!

03/19/2025

✨ Exciting News! ✨

I’m thrilled to announce that I’ve officially signed with Naturally Fit Agency! 🎉

As a Health & Wellness Expert, I’ll be working on media collaborations, fitness inspired print & video, UGC creation, and media features—partnering with brands that celebrate strength, power, and confidence in midlife women.

I’m passionate about proving that strength, wellness, and aging gracefully doesn’t have an expiration date—and I can’t wait to bring this energy to exciting new projects ahead! 💪🔥

Who said dreams don’t come true after 50?

Check out and visit Naturally Fit Agency to learn more!

01/02/2025

In Dry January you can’t “blame it on the booze”!

I started a weekly newsletter called THE NEST - dedicated to aging healthfully and my first edition is of course on DRY JANUARY.

I give practical tips and science backed info based on my NEST framework: Nutrition, Exercise, Stress Reduction and Target Nutrition.

Todays newsletter gives a Mocktail recipe (with my favorite alcohol free tequila), actionable tips on replacing techniques for needing alcohol for reducing stress and I made this funny little downloadable printable - a Dry January calendar filled with funny daily saying to help keep you laughing and motivated.

Comment Dry Jan and I’ll send you the link to recover the newsletter!

Take a screen shot of this calendar and print it out for your January support!

Address

271 South Broadway
South Nyack, NY
10960

Website

http://www.menomethod.com/

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