The Wellness Center

02/02/2026

Feeling tired, overwhelmed, or like you’re carrying more than you should? You’re not alone—and it’s okay to not be okay. Laura Warburton’s new blog post reminds us that healing isn’t linear and that taking your time is part of the process. Read more and give yourself permission to feel: https://wix.to/KGiDySG

Well-being is everywhere right now. It’s the most talked-about topic in wellness for a reason—people are tired. Tired physically, emotionally, mentally. Tired of pretending everything is fine when it isn’t.And here’s the truth we don’t say enough:It’s okay to not be okay.Life doesn’t m...

01/26/2026

Feeling overwhelmed by noise, division, and constant stimulation? Discover gentle, practical ways to find calm in Laura Warburton’s new blog post: Where Do You Find Peace in a Loud World? Read more and reclaim quiet moments: https://wix.to/Bkzyxst

In a world that feels increasingly loud, filled with anger, division, and constant noise, it can be hard to know where to land. Add in artificial intelligence blurring the lines between what is real and what is not, and many of us are left feeling unsettled, overstimulated, and tired.So where do you...

01/05/2026

Are you ready to fight off the winter blues? 🌬️ Check out our latest blog post on 10 ways red light therapy can support your body during the cold and flu season. Learn how this non-invasive approach can boost your immunity and energy levels. Read more here: https://wix.to/4rvK3ps

Cold and flu season shows up every year, and with it comes extra stress on your immune system, more germs floating around, and sometimes a lot more fatigue than usual. While things like sleep, hydration, movement, and self-care make a big difference, many people are discovering how red light therapy...

12/29/2025

What does it mean to truly be well? It’s not just about being perfect, but rather being present in every moment. Let's celebrate our journey of wellness together! Read more: https://wix.to/fuw4DRJ

Be WellWe use the word wellness all the time. But what does it really mean to be well?Wellness is not a destination. It is not a finish line. It is not something you achieve once and then move on from.Wellness is a relationship.A living, breathing connection between your body, your mind, your heart,...

12/22/2025

At this special time of year, we reflect on the various ways people celebrate. This Christmas, let us embrace the Light of Christ and the hope it brings. Discover more about our reflections in our latest post! https://wix.to/U9lgkLI

At this time of year, the world pauses in many different ways. Some celebrate Christmas. Others observe Hanukkah, Kwanzaa, the Winter Solstice, or traditions deeply meaningful to their families and cultures. At The Wellness Center, we honor and respect every individual’s right to celebrate in the ...

12/16/2025

The holidays can be a time of joy, but they can also bring stress and emotional challenges. This year, let’s embrace the season with light, balance, and grace. Discover how red light therapy can help support your well-being during the winter months! Read more: https://wix.to/iuUMe6E

The holidays are meant to be joyful, but for many people they come with added stress, emotional eating, and disrupted routines. Shorter days, packed schedules, family obligations, and rich foods can make it harder to stay grounded. This season, we invite you to approach your health with light, inten...

12/08/2025

This holiday season, let’s choose connection and choose life. Together, we can support those navigating through grief and pain. Read more about the importance of connection during the holidays here: https://wix.to/7Mjy5Rn

Please forgive me for indulging this week’s blog with a deeply personal message. Ever since we lost our daughter from su***de 11 years ago, I have made it my mission to sit with others walking similar paths. Families on the edge of crisis. Individuals grieving unbearable loss. People carrying invi...

12/06/2025

💛 A Huge Thank You 💛

I want to thank every single person who has donated to Live Hannah’s Hope this year and in past years. We cannot always give and I understand that. Which is why I am especially grateful for the generosity we have received.

Because of you we have enough funding for about 10 Resilience Awards in 2026 and enough to keep our virtual doors open. You are helping real students who are overcoming real challenges. Your support truly matters.

My goal for next year is to expand our application process to include both written and video submissions so more teens feel empowered to share their stories. This will require added custom work and new security features on our website. Our wonderful web designer, Sonny Hawkins, will help us make it happen and I plan to ensure he is fully compensated for his valuable time. He has donated so much of his time!

If you would like to support the 2026 Resilience Awards or help us continue our mission, please consider donating here:

🌟 www.livehannahshope.org/donate 🌟

Thank you for helping us lift and celebrate these incredible youth.

Together we save lives. 💛

Donate We are a 501c3 nonprofit organization. Tax ID 47-3855198 Make a donation We value your financial contribution. We are all volunteers! 100% of your donation goes to su***de prevention. With Cash If you’d like to send cash, please mail it to Live Hannah’s Hope, 7328 E 1450 N Huntsville, Uta...

12/05/2025

Experience holistic healing at The Wellness Center in South Ogden, UT. Specializing in full-body red light therapy for brain health, stress relief, and recovery. Book your free session today!

11/24/2025

Thanksgiving is a time for gratitude and reflection. At The Wellness Center, we want you to know how often you are on our minds. You are not alone this holiday season; let's cherish the moments together. Read more: https://wix.to/AWbWjsk

As Thanksgiving approaches, we want you to know how often you are on our minds here at The Wellness Center. The holidays can be a beautiful time, but they can also be heavy. This season is centered on family, comfort, and tradition, and when life feels stressful or overwhelming, it is easy to feel a...

11/17/2025

✨ Gift yourself and your loved ones the secret to better health with Red Light Therapy! 🌟 Did you know it can help reduce stress hormones, improve sleep, and support weight loss? Dive into our latest blog to find out more! https://wix.to/lNPeTPk

1. Stress Hormones Drop Fast Red light therapy naturally lowers cortisol — the stress hormone that triggers belly fat storage, emotional cravings, and nighttime snacking. When cortisol drops, weight loss becomes dramatically easier. 2. Better Sleep = Better Weight Control Red light helps regulate ...