Highway 2 Well

Highway 2 Well http://instagram.com/tara_roscioli

http://twitter.com/highway2well

http://pinterest.com/highway2well

Functional Nutrition Practitioner empowering women 40+ to optimize their health, harness their youth and THRIVE for years to come focusing on nontoxic living and the incredible detoxing power of hydrogen water.

02/11/2026

As a 40+ (okay, 50+) woman in menopause, these are the habits I prioritize to keep my metabolism working, anxiety lower, and weight regulated — without “dieting.” Just physiology 👇

✨ Morning light + blue light blockers at night to support cortisol, sleep, and blood sugar regulation
💧 Consistent hydration (chronically under-hydrated bodies are stressed bodies and often crave sugar)
🍫 Less sugar + ultra-processed foods = improved insulin sensitivity + less inflammation
🍳 Stop counting calories, start nourishing (protein, fiber, fats — yes, at every meal)
🏋️‍♀️ Strength/resistance training + mobility 3–4x/week (muscle = metabolic health post-40)

Don’t look for the quick fixes. These need to be consistent simple practices that will change how your body responds in perimenopause and beyond.

Which one are you missing right now? 👇I’d love to know. ❤️

02/10/2026

If I were perimenopausal and wanted to lose 10 pounds by Spring, I wouldn’t diet.

I’d address blood sugar and cortisol first.

Because that’s exactly how women over 40 actually lose fat — and how I lost 12+ pounds in midlife myself...

No extremes. Just evidence-based strategies that work in this phase of life.

Comment TEN and I’ll DM you where to start.
👉 Follow me so the message doesn’t get lost.

02/10/2026

I said what I said.

02/08/2026

Mobility isn’t optional in perimenopause.
It’s foundational.

As estrogen fluctuates, we lose collagen, joint lubrication, and tissue elasticity.
If all you do is lift heavier without restoring range of motion, you’re setting yourself up for pain, inflammation, and stalled progress.

Strength builds muscle, but mobility keeps you able to use it.

If your body feels stiff, creaky, or inflamed lately—this is your sign to stop ignoring mobility.
👉🏻FOLLOW. SAVE. SHARE.

02/07/2026

Mobility isn’t optional in perimenopause. It’s critical.

As estrogen fluctuates, we lose collagen, joint lubrication, and tissue elasticity.
If all you do is lift heavier without restoring range of motion, you’re setting yourself up for pain, inflammation, and stalled progress.

Strength builds muscle, but mobility keeps you able to use it.

If your body feels stiff, creaky, or inflamed lately—this is your sign to stop ignoring mobility.

👉 Comment “MOBILITY” to learn how I support joint health, inflammation, and mobility through functional nutrition for perimenopausal women

02/05/2026

Are you fighting your food instead of fueling your freedom? There are a lot of ways to lose 50 pounds…and then gain 60.

No way of eating that requires you to exercise will power is going to succeed (by “succeed” I mean living long term at your optimal weight without significant swings in one direction or the other).

If you are feeling in lack and telling your brain to lean into it or some disordered mantra like “no pain, no gain,” you are going to be miserable!!!

Rather than focusing on what you need to take out of your diet, I help my clients zero in on what they can ADD to their diet for nourishment, satiety and healthy blood sugar in this phase of your life. This approach allows my clients to lose weight in a sustainable fashion, makes room for the foods they enjoy, and eliminates (or significantly deter) feelings of deprivation.

02/05/2026

FIBER!

Women over 40 (really all women) need 25–35g fiber/day for satiety, healthy digestion, hormone detoxification, lower LDL cholesterol, blood sugar regulation and FAT LOSS!

Here are some super easy ways to get more fiber in your diet:

🥑 Avocado
½ medium → ~5g fiber

🫐 Raspberries
1 cup → 8g fiber

🌱 Chia Seeds
2 Tbsp → 11g fiber

🫘 Lentils (cooked)
½ cup → 8g fiber

🥦 Cauliflower
1 cup cooked → 5g fiber

👉 Save this.
👉 Share with a friend who thinks fiber = Special K.
👉 Comment FIBER if you want help hitting your numbers without living on salad 🥗😏

FIBER!Women over 40 (really all women) need 25–35g fiber/day for satiety, healthy digestion, hormone detoxification, low...
02/04/2026

FIBER!

Women over 40 (really all women) need 25–35g fiber/day for satiety, healthy digestion, hormone detoxification, lower LDL cholesterol, blood sugar regulation and FAT LOSS!

Here are some super easy ways to get more fiber in your diet:

🥑 Avocado
½ medium → ~5g fiber

🫐 Raspberries
1 cup → 8g fiber

🌱 Chia Seeds
2 Tbsp → 11g fiber

🫘 Lentils (cooked)
½ cup → 8g fiber

🥦 Cauliflower
1 cup cooked → 5g fiber

👉 Save this.
👉 Share with a friend who thinks fiber = Special K.
👉 Comment FIBER if you want help hitting your numbers without living on salad 🥗😏

Address

604 Longview Road
South Orange, NJ
07041

Website

https://www.tararoscioli.com/

Alerts

Be the first to know and let us send you an email when Highway 2 Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category