Highway 2 Well

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Functional Nutrition Practitioner empowering women 40+ to optimize their health, harness their youth and THRIVE for years to come focusing on nontoxic living and the incredible detoxing power of hydrogen water.

01/15/2026

🚨 FOR WOMEN OVER 40 WHO ARE DONE STARTING OVER

I’m officially opening enrollment for my signature program Revive & Thrive — and I’m inviting 4 highly committed perimenopausal or menopausal women to work with me in an intimate, high-touch container.

This is not another diet. This is not another reset. And this is definitely not another “try harder” plan.

Revive & Thrive is where midlife weight loss finally clicks.
Over the next 90 days, I teach you the exact functional nutrition methods I’ve used to help hundreds of women 40+ lose 10–50+ pounds, release stubborn fat, regulate hormones, and most importantly, make peace with food for good.

No extremes. No gimmicks. No white-knuckling your way through life.
Sound science and holistic approach.

Inside Revive & Thrive, you get: ✨ 1:1 private calls with me ✨ A fully customized nutrition plan + recipes tailored to your hormones, metabolism, and lifestyle ✨ Daily journal reviews so you’re never guessing or spiraling ✨ Tools + resources I actually use with my private clients ✨ Concierge-level support so you’re supported between calls, not left on your own

This program is for the woman who’s tired of wasting money on plans that don’t work in midlife—and is ready to invest in a body she trusts again.

If you’re ready to stop hopping from program to program and finally learn a sustainable way to lose weight and keep it off…this is the room.

Spots are first come, first served and enrollment is limited.

👇 Comment “I’M IN” and I’ll send you the details.

This can be the last place you ever need to go.

01/14/2026

Life-changing, life-GIVING opportunity coming your way, and I can’t wait to tell you more about it.

01/13/2026

“Just eat more protein.”

Ladies, if it were that simple, midlife weight loss wouldn’t feel like such a mind f$.

What I see every day with women in perimenopause:

✔ prioritizing protein
✔ lifting weights
✔ eating “clean”

Eggs for breakfast.
Steak for dinner.
Protein powder in the smoothie.

And yet… the scale doesn’t move. You’re still bloated, inflamed and fatigued.

First, you’re not crazy. Second, you’re not broken!
This is a digestion + hormone issue.

In your 40s and beyond, stomach acid, enzymes, and gut resilience naturally begin to decline. When protein isn’t fully broken down, it doesn’t support muscle, metabolism, or fat loss the way you’ve been told it should. Instead, it can:
• cause bloating
• disrupt your gut
• increase inflammation that makes weight loss harder

Guys, more protein isn’t the fix if your body can’t actually use it!!

This is exactly where my functional nutrition work comes in.

With my clients, we focus on:
→ supporting digestion
→ timing and consuming protein properly
→ choosing sources your gut tolerates
→ restoring gut health so hormones and metabolism can finally respond

Midlife fat loss isn’t about extremes, endless cardio, or cutting all the carbs. I take a strategic, body-specific approach.

If you’re done guessing and ready for a plan built for your hormones, digestion, and metabolism, comment READY and I’ll reach out with details on working together.

01/11/2026

3 things she had to give up (and no, it wasn’t alcohol, carbs, or foods she loves):

🔥 1. Overly restricting calories
She thought eating less would force fat loss.
In reality, chronic under-fueling was slowing her metabolism, causing blood sugar irregularities, spiking cortisol, keeping her body in survival mode and storing more fat;

We stopped starving her body and started fueling it properly with consistent meals packed with protein, fiber, healthy fats and enough carbs to stabilize blood sugar. That’s when her body felt safe enough to let go of fat.

🔥 2. Over-exercising / excess cardio
More workouts wasn’t the answer.
In midlife, too much cardio + not enough recovery = more stress hormones and stalled results.

We shifted to strength training 2-4x a week, smarter overall movement throughout the day, strategic high intensity bursts when she wanted, and recovery that actually supported her hormones. She stopped grinding and got better results.

🔥 3. The all-or-nothing mindset
Perfection was the problem. If she wasn’t “perfect,” she’d quit and tell herself she’d start again Monday.

I work with a lot of over-achieving women, and this mindset is often their downfall. We focused on small consistent changes over perfectionism and her body started to trust her.

🔥 Bonus: she stopped doing it alone
She stopped guessing, googling and listening to every fad on social media.
She hired me to give her support, endless accountability, and a plan customized for her body and that changed everything.

This is functional nutrition for fat loss in midlife is about regulation, not restriction!

👉 Comment RESET if you’re ready to stop spinning your wheels and finally try what works.

01/02/2026

Eating 1,200 calories in perimenopause doesn’t equal fat loss.
It equals stress!

Low estrogen affects insulin sensitivity, stress hormones, and where fat is stored. When calories are too low and cardio is too high, your body adapts by holding onto fat, especially around the middle.

Your body most certainly is not broken. You’re just following outdated advice.

🔥 DM me “HORMONES” if you want a hormone-smart approach to weight loss after 40.

Address

604 Longview Road
South Orange, NJ
07041

Website

http://www.highway2well.net/, https://www.tararoscioli.com/

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