Roots & Rhythms

Roots & Rhythms Roots & Rhythms
Herbal Medicine & Spiritual Counseling My focus on helping people heal through Earth Medicine ..Astrology, Herbal Medicine and Shamanism

🎄✨ The Holidays are coming in fast—can you feel it?! Here’s where you can catch me spreading a little herbal magic aroun...
11/13/2025

🎄✨ The Holidays are coming in fast—can you feel it?! Here’s where you can catch me spreading a little herbal magic around Cape Cod this season! I’ve got some one-of-a-kind, nature-kissed gifts that are sure to delight.

Can’t make it in person? You can always shop online at rootsandrhythms.farm/shop

🌿✨ Herbal Alchemy from Cape Cod ✨🌿Bring the magic of the Cape to your holidays with our wildcrafted herbal treasures:🌊 S...
11/12/2025

🌿✨ Herbal Alchemy from Cape Cod ✨🌿
Bring the magic of the Cape to your holidays with our wildcrafted herbal treasures:
🌊 Sea Nymph Oil and Cream – Infused with three types of seaweed, sea buckthorn, passion fruit, avocado oil, chamomile, and calendula, this luxurious blend carries the essence of the ocean. A drop on your wrists or neck is like a walk along the tide, nourishing skin and spirit alike.
🌸 Essences of Cape Cod – A delicate floral collection featuring wild rose, lavender, and hydrangea. Each essence is a gentle gift for the heart, offering emotional harmony and coastal calm. Includes a card with healing benefits and folklore for a personal touch.
🌿 Wild Oils of Cape Cod – Hand-harvested herbal oils rooted in the wild landscapes of the Cape. Yarrow, St. John’s Wort, and Mugwort bring centuries of folk wisdom to modern wellness, grounding and restoring your mind, body, and spirit.
🎁 Perfectly Gifted – Each product is ready to gift, wrapped with care, and infused with the alchemy of the Cape. Treat yourself, or delight a loved one with the wild beauty of nature. Purchase at: Rootsandrhythms.farm/shop

Introducing… Forest Nymph Oil 🌿🧚‍♀️A woodland potion crafted from the towering elders and whispering healers of the fore...
11/08/2025

Introducing… Forest Nymph Oil 🌿🧚‍♀️
A woodland potion crafted from the towering elders and whispering healers of the forest.
Wild White Pine & Pine Resin — for breathing space, strength, and that clear-headed, ancient-mountain energy.
Cedar — protector of the sacred, keeper of calm, the grandmother tree who wraps you in grounding wisdom.
Cypress — for transitions, deep roots, and remembering your place in the great weave of life.
Oak Bark — steady, strong, and unshakable — like leaning your back into a centuries-old trunk and feeling its heartbeat steady yours.
Mugwort — the dreamer of the forest, opening the inner eye, weaving intuition and magic into every drop.
This oil is your invitation to slow down, breathe deep, and wander — even if your feet never touch the moss.
For anointing, ritual, grounding, forest bathing, and calling back the wild spirit within.
Smell like you just walked out of the woods…
and maybe cast a spell or two while you’re at it.
Available at Rootsandrhythms.farm/shop

✨ Wild Oils of Cape Cod — Limited Edition ✨Hand-gathered from the salty shores and coastal meadows of Cape Cod, these wi...
11/07/2025

✨ Wild Oils of Cape Cod — Limited Edition ✨
Hand-gathered from the salty shores and coastal meadows of Cape Cod, these wildcrafted herbal oils carry the pulse of land, sea, and sunlight. Each plant was harvested in sacred relationship with place — infused slowly and intentionally to preserve its spirit, medicine, and ancient folklore.
🌿 St. John’s Wort — Solar Protection & Courage
Infused with golden summer light, St. John’s Wort is a traditional remedy for soothing nerves, uplifting heavy hearts, and easing tension in the body. Folk lore says this bright, sun-kissed flower chases away shadows and negativity, bringing warmth and courage to the spirit.
Use for: sore muscles, burned or irritated skin, heart-opening support.
🌙 Mugwort — Dreaming & Inner Vision
A plant of the mystics and dreamers. Mugwort has long been used to soften boundaries between the seen and unseen, support intuition, and relax tired muscles. Traditionally burned and anointed before journeying and dream work, it is said to protect travelers — physical and spiritual.
Use for: dream work, ritual, grounding the nervous system, and abdominal massage.
⚔️ Yarrow — Boundaries & Skin Healing
Yarrow is the warrior-healer — known for its ability to knit skin, soothe inflammation, and strengthen the body’s natural defenses. Folklore tells of warriors carrying yarrow into battle to protect their bodies and spirits, reinforcing boundaries and energetic sovereignty.
Use for: cuts and scrapes, protection rituals, emotional boundaries, skin support.
These oils are wildcrafted in small seasonal batches — never farmed, never rushed. Each bottle carries the essence of Cape Cod’s coastal magic.
✨ Limited Edition
🌾 Wildcrafted with ceremony
🌀 Infused with intention, rhythm, and sunlight
Find them on my website: www.rootsandrhythms.farm /shop
Bring the medicine of the wild coast into your home and onto your skin.

🌙✨ Soul Readings with Mediumship at BCAW – Next Sunday! ✨🌙This is the time of year when the veils between worlds grow th...
10/27/2025

🌙✨ Soul Readings with Mediumship at BCAW – Next Sunday! ✨🌙
This is the time of year when the veils between worlds grow thin… when the whispers of Spirit become a little clearer and we’re invited to pause, listen, and reflect on our own journey.
I’ll be at BCAW next Sunday offering Soul Readings with Mediumship — a space to receive messages from Spirit, connect with loved ones on the other side, and gain insight into where you are and what’s unfolding next on your path.
As we move through the magic of Halloween and Día de los Mu***os, the energies support transformation, remembrance, and renewal. It’s a perfect moment to open your heart, honor the past, and receive vision for what’s ahead.
Whether you’re seeking clarity, confirmation, or a deeper connection to your soul’s wisdom, these readings can offer powerful insight and guidance.
✨ Stop by, take a breath, and step through the veil — your spirit has something beautiful to share.

✨ Have you been dreaming of experiencing Sedona in a truly magical way? ✨This is your chance! We’ve opened a few remaini...
10/06/2025

✨ Have you been dreaming of experiencing Sedona in a truly magical way? ✨
This is your chance! We’ve opened a few remaining spots in our upcoming retreat—and at a special discounted rate.
Imagine yourself arriving at a beautiful home in Cottonwood, just outside Sedona—complete with a hot tub, fire pit, and even a refreshing cold plunge. Each day flows like a ceremony:
🌅 Mornings begin with chi gong, sound healing, shamanic journeying, Tarot, and herbal medicine.
🌿 Afternoons bring exploration—Sedona’s powerful vortex sites, the Peace Park, and time in town to wander and connect.
💧 One very special afternoon includes sound healing in the water and the option for a deeply restorative watsu massage.
There’s also time to simply be—whether that means journaling, resting, or soaking in the magic of the red rocks.
This retreat is designed to be both transformative and deeply nourishing. It’s all-inclusive (excluding two meals in town and optional watsu), with payment plans available to make it accessible.
🍃 If your soul is ready for renewal, connection, and a touch of Sedona’s enchantment, we would love to welcome you.
You can explore full details—including videos of our retreat home and glimpses of past gatherings—on my website: rootsandrhythms.farm

.✨ A Few Rooms Left! ✨Jay and I are offering a special discount to fill the last spots in our Sedona Retreat 🌵💫Feeling b...
09/21/2025

.✨ A Few Rooms Left! ✨
Jay and I are offering a special discount to fill the last spots in our Sedona Retreat 🌵💫
Feeling burnt out? Longing for space to recharge? This retreat is designed to restore your mind, body, and spirit.
🌙 Mornings: sound healing, qi gong, tarot, chakra balancing & herbal magic
☀️ Afternoons: Sedona vortex explorations, local dining, shopping & free time
🌊 Extras: hot tub, cold plunge, fire pit gatherings, and a magical poolside sound bath
🏡 Housing + most meals included.
🕊 Slow paced. Spacious. Soul-nourishing.
Give yourself the gift of rest + renewal in beautiful Sedona.
✨ Limited spaces with our special discount ✨
DM us for details or to reserve your spot!

Here is Jay, playing poolside — one of the many magical experiences awaiting you at our Sedona, Arizona, Retreat this Oc...
09/11/2025

Here is Jay, playing poolside — one of the many magical experiences awaiting you at our Sedona, Arizona, Retreat this October 23rd-27th. He’ll be offering sound healing not only by the pool, but also in the water itself. You may even choose to receive a deeply restorative Watsu massage in the pool afterward.

If you feel called to the healing power of water and sound, this experience is unlike any other. Along with sound healing twice daily, the retreat also includes Qi Gong, journeying, tarot readings, chakra balancing, and herbal magic. You’ll also have time to explore the beauty of Sedona, making this both a soul-nourishing and economical getaway.

This retreat is especially supportive for healers, energy workers, and anyone who serves others. It’s your chance to let go, go deep, and return home renewed.

More details and registration: rootsandrhtyhms.farm.

Good Morning! 🌞Emma and I are delighted to be offering a Magical Cacao Ceremony on Saturday, September 14th at the Heali...
09/11/2025

Good Morning! 🌞
Emma and I are delighted to be offering a Magical Cacao Ceremony on Saturday, September 14th at the Healing Arts Collective in Downtown Orleans.
If you’ve ever been curious about raw ceremonial Guatemalan cacao, this is your chance to taste this heart-opening brew and journey with us through sound and spirit. ✨
We’ll weave together live guitar, drum, and healing crystal bowls, guiding you into deep relaxation, connection, and renewal.
👉 Space is limited—please pre-register at rootsandrhythms.farm or text 916-580-4476.
We can’t wait to share this experience with you! 💛

✨ Join Us for Our October Sedona Retreat ✨ Oct 23-27th! Our private retreat home in Sedona, Arizona is the perfect sanct...
08/12/2025

✨ Join Us for Our October Sedona Retreat ✨ Oct 23-27th!
Our private retreat home in Sedona, Arizona is the perfect sanctuary—complete with a rejuvenating hot tub, invigorating cold plunge, and a cozy fire pit for evenings under the stars.

We’ll explore the beauty and energy of Sedona together, including guided excursions to the area’s powerful vortex sites. We’ll also venture to a serene local pool for a special sound healing immersion and the option to experience Watsu® aquatic massage.

Each day will be filled with magic and nourishment for body, mind, and spirit:
🌿 Shamanic journeys
🎶 Morning and evening sound healing
✨ Chakra balancing sessions
🌱 Herbal medicine teachings & remedies
🔮 Tarot readings
… and so much more!

Space is limited—reserve your spot today at rootsandrhythms.farm.

A video our amazing house that we are renting!
https://www.youtube.com/embed/X3b1I94ZKdI?

✨ Join Us for Our October Sedona Retreat ✨october 23-27thOur private retreat home in Sedona, Arizona is the perfect sanc...
08/12/2025

✨ Join Us for Our October Sedona Retreat ✨october 23-27th
Our private retreat home in Sedona, Arizona is the perfect sanctuary—complete with a rejuvenating hot tub, invigorating cold plunge, and a cozy fire pit for evenings under the stars.

We’ll explore the beauty and energy of Sedona together, including guided excursions to the area’s powerful vortex sites. We’ll also venture to a serene local pool for a special sound healing immersion and the option to experience Watsu® aquatic massage.

Each day will be filled with magic and nourishment for body, mind, and spirit:
🌿 Shamanic journeys
🎶 Morning and evening sound healing
✨ Chakra balancing sessions
🌱 Herbal medicine teachings & remedies
🔮 Tarot readings
… and so much more!
More info: rootsandrhythms.farm

Space is limited—reserve your spot today at rootsandrhythms.farm.
https://youtu.be/X3b1I94ZKdI

08/12/2025

✨ Join Us for Our October Sedona Retreat ✨Oct 23-27th
Our private retreat home in Sedona, Arizona is the perfect sanctuary—complete with a rejuvenating hot tub, invigorating cold plunge, and a cozy fire pit for evenings under the stars.

We’ll explore the beauty and energy of Sedona together, including guided excursions to the area’s powerful vortex sites. We’ll also venture to a serene local pool for a special sound healing immersion and the option to experience Watsu® aquatic massage.

Each day will be filled with magic and nourishment for body, mind, and spirit:
🌿 Shamanic journeys
🎶 Morning and evening sound healing
✨ Chakra balancing sessions
🌱 Herbal medicine teachings & remedies
🔮 Tarot readings
… and so much more!

Space is limited—reserve your spot today at rootsandrhythms.farm.

Address

South Orleans, MA
02662

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.etsy.com/shop/RootsandRhythms

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