Ted A. Moreno, Certified Hypnotherapist

11/11/2025

What do you know about menopause?

A National Institutes for Health (NIH) study found that most women are completely uninformed or only had some knowledge of menopause before the age of 40.

What do I know about menopause? 🤷‍♂️

Until my recent podcast guest, Sandra Villafan, practically nothing.

According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40.

Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown.

In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master’s in Public Health and is writing her thesis on the subject of menopause.

This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more.
This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information.

What Do You Know About Menopause? Interview with Sandra Villafan - Episode 490
Ted in Your Head Podcast
Listen to this podcast episode at https://tedmoreno.com/2025/11/11/what-do-you-know-about-menopause-interview-with-sandra-villafan-episode-490/
or on Spotify or Apple Podcasts.

Hypnotherapy can help you navigate life’s transitions. Request a complimentary consultation to get more information and schedule your first session by going to https://tedmoreno.com/contact-us/

10/28/2025

What mask will you wear on Halloween?

Did you know that the custom of dressing up as ghosts, witches and monster was to scare off harmful spirits?

But you know what’s really scary?

CHANGE.

The scariest part of change is the path to the unknown, the unfamiliar, and the uncertain.

What cool mask will you wear to scare off the part of you that doesn’t want to change?

In this episode, I talk about Halloween, the “darker part of the year” and the scary part of change. Listen to this episode so that you can take off that old mask you’ve been wearing for so long and let everyone see the true vision of who you can be

Boo! Now THIS is Really Scary! - Episode 489
Ted in Your Head Podcast

Listen to this podcast episode at https://tedmoreno.com/2025/10/28/boo-now-this-is-really-scary-episode-489/ or on Spotify or Apple Podcasts.

Changes are happening so quickly these days. If you’re struggling with transition and changes that are out of your control or, if there are changes that you want to make but are having a hard time with the dark side of change, request a complimentary phone consultation by going to https://tedmoreno.com/contact-us/
You can also DM me on Instagram . I’ll get back to you so that we can talk and see if work together is the way forward for you.You

10/28/2025

https://youtu.be/K89V8lNj4fo

It's the SCARY time of year! Pretty creepy mask, eh?
But be honest...what REALLY scares you?

I'll tell you what I think is scary and why Halloween is a perfect time to talk about it.

Boo! Now THIS is Really Scary! - Episode 489
Ted in Your Head Podcast

https://tedmoreno.com/Boo! Now THIS is Really Scary! - Episode 489Ted in Your Head Podcast Scary witches, goblins, ghosts and ghouls! It’s Halloween time!But...

10/21/2025

Are you cultivating an Attitude of Gratitude every day?

If you are, then according to a lot of research, you are enhancing your mental and physical wellbeing by:

😊Making your relationships better.
😃Promoting a more positive outlook on life
😊Improving your mental health,.
😛Reducing stress and increasing happiness.
🤩Improving physical health through better sleep and a stronger immune system.

It’s easy to be grateful when things go right but imagine how you would feel practicing Extreme Gratitude, which is being grateful even for the things that don’t go right!
Is that even possible?🧐

In this episode, I share three simple and powerful steps to begin to have all the benefits of extreme gratitude.

Listen to my latest podcast “3 Steps to Tap into The Power of Extreme Gratitude” by clicking on the link in the bio or on Spotify or Apple Podcasts.

Tired of being cynical and resigned? Click on the contact link in the bio or DM me for a complimentary consultation.

10/21/2025

https://youtu.be/aRDEniNwZ7Q
Do you have the attitude of Gratitude? Yes? Awesome! However, it's easy to be grateful for the good stuff. The question is, can you be just as grateful for the not so good stuff? If so, I call that Extreme Gratitude! Check out my latest
Ted in Your Head Podcast episode "3 Steps to Tap into The Power of Extreme Gratitude".
So, what are you grateful for today?

https://tedmoreno.com/3 Steps to Tap into The Power of Extreme Gratitude – Episode 488 Ted in Your Head PodcastExtreme gratitude is being grateful for everyt...

10/14/2025

The Most Powerful Belief: I Belong Here! – Episode 487
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence? It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.
In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here.
Read More >
https://tedmoreno.com/2025/10/07/the-most-powerful-belief-i-belong-here-episode-487/

Listen to this podcast episode now:
https://soundcloud.com/user-468696276/the-most-powerful-belief-i

Remember, you can watch this podcast on on YouTube:
https://www.youtube.com/tedamoreno

If you enjoyed this post, please share it, or leave a comment. That would be greatly appreciated.

Want to catch up on previous episodes? Click Here >
https://soundcloud.com/user-468696276

Are you tired of apologizing for being you? Are you hiding out from life because you don’t feel that you are enough? Is the BS that you were told way back when still holding you back? Hypnotherapy can help. Request a complimentary consultation to talk with Ted about what’s going on and how you can change what’s holding you back. Click here...https://tedmoreno.com/contact-us/

Ted will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

10/08/2025

The Most Powerful Belief: I Belong Here!– Episode 487
Ted in Your Head Podcast

Listen to this podcast episode now: Click on the link in the bio

Read this podcast as a blog: Click on the link in the bio

Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?

It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.

In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.

Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.

Listen, like, share, or review!

Watch Ted in Your Head on YouTube: click on link in bio

Are you tired of apologizing for being you? Are you hiding out from life because you don’t feel that you are enough? Is the BS that you were told way back when still holding you back? Hypnotherapy can help. Request a complimentary consultation to talk with Ted about what’s going on and how you can change what’s holding you back. Click on the link in the bio or DM Ted.

He will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

10/08/2025

https://youtu.be/2JFEb7nbSM0
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?
It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.
In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.
Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.

https://tedmoreno.com/The Most Powerful Belief: I Belong Here! - Ted in Your Head Podcast Episode 487Ted in Your Head PodcastHas it been pointed out to you t...

09/25/2025

The Dangerous Mass Hypnosis of News and Social Media– Episode 486

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing... Read More >
https://tedmoreno.com/2025/09/23/the-dangerous-mass-hypnosis-of-news-and-social-media-episode-486/

Listen to this podcast episode now:
https://soundcloud.com/user-468696276/the-dangerous-mass-hypnosis-of

Remember, you can watch this podcast on on YouTube:
https://lnkd.in/gmhEY6sP

If you enjoyed this post, please share it, or leave a comment. That would be greatly appreciated.

Want to catch up on previous episodes? Click Here >
https://soundcloud.com/user-468696276

If you need help staying centered and grounded in the face of everything that’s going on, request a complimentary consultation at https://lnkd.in/guXaR2Nf. Ted will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

09/24/2025

https://youtu.be/u4CuN1Zc4NE?si=ibdBxAfOR2W7qqB0
The Dangerous Mass Hypnosis of News and Social Media - Ted in Your Head Podcast Episode 486
Ted in Your Head Podcast

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.
In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.

https://tedmoreno.com/The Dangerous Mass Hypnosis of News and Social Media - Ted in Your Head Podcast Episode 486Ted in Your Head PodcastThere is mass hypnos...

09/24/2025

The Dangerous Mass Hypnosis of News and Social Media– Episode 486

Ted in Your Head Podcast

Listen to this podcast episode now: Click on the link in the bio

Read this podcast as a blog: Click on the link in the bio

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.

In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.

Listen, like, share, or review!

Watch Ted in Your Head on YouTube: click on link in bio

If you need help staying centered and grounded in the face of everything that’s going on, request a complimentary consultation by sending a DM or clicking on the link in the bio.

Ted will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.