Body Support Center

09/13/2023

Selling this if you’re in the South Pasadena or Los Angeles area.

Used (normal wear), Olympic bar (7ft) 2 x 45lbs bumper plates 4 x 25lbs bumper plates 4 x 10lbs bumper plates 2 x deadlift pads (Total weight including bar 275 lbs) Sold as set only). Make an offer!;

01/24/2022

My hands were made for healing! I was given a gift that I’ve had my entire life. Whether it was goalkeeping, drawing, fighting or healing, my hands have always been my power 🔋🙌

I’m amazed sometimes of the powerful affect manual therapy has on injury, stress and the mind body connection. Pain medication although at times necessary, is over rated and you should be aware not to mask pain but to manage it.

09/16/2021

RePosted • There’s no way to describe the feeling… 🪂 Sometimes taking chances and working through fear can bring new perspectives on life and open up new doors to your soul! 🙌🙏🏼💪🏼

02/04/2021

Train Hard, Recover Smarter! After a hard strength & conditioning session with & we followed up with some bodywork maintenance to calm the nervous system and release any restrictions so they can maintain proper mechanics and mobility throughout training camp.

Massage therapy post training has proven to decrease inflammation, increase muscle recovery as well as reduce the affect of soreness.

01/24/2021

A quick reminder to take care of your mind & body. Get outside, meditate, get a massage, exercise, read, draw, create!!!

Whether it’s pain, discomfort, injury or tension & stress, takes an integrated approach to healing. Incorporating therapeutic massage, stretch techniques, corrective exercises & more, has developed a path to wellness and mobility.

We are currently open 7 days a week for Medical Massage and have various training and corrective exercise options/programs. For more information, visit bodysupportcenter.com (link in bio) DM us or click on the book now tab to schedule an appointment.

01/23/2021

BUDDY!!! Sweahhh, I’m from Long Island, NY and I workout shirtless with my gold chain on... so.... what’s my point? It doesn’t matter what you look like, what anyone else is doing or how fast the results are indicating, JUST BE YOU and get it done!! (With good form of course)

It doesn’t always have to be a grueling workout. Spend some time on correcting imbalances, form, lighter weight, movement patterns etc.

If you love the barbell like I do, check out this quick full body routine. I’m using 95lbs as to keep the movements smooth and controlled.

Standing barbell press - 12 Reps
Barbell front squats - 20 Reps
Bent over barbell rows - 20 Reps
Standing clean to press - 12 Reps

Complete 3-5 rounds with minimal rest between sets and 2 minutes rest between rounds.

Focus on form and moving smoothly through the movement. If you need to decrease the rep count, lighten the load.

You CAN do this!

Also, remember to fuel your body ore and post workout. Eat healthy, nutritious whole foods. Processed = NO

01/21/2021

Today’s S & C training had coach putting pro fighters & through a 30 minute strength endurance circuit. Not only is it physically challenging, it also creates mental fatigue which helps a fighter develop the brain power to overcome the toughest of obstacles and GRIND!!

01/11/2021

Sunday training 🏋🏻‍♀️

10/28/2020

Great to have UFC fighter stop by for a body maintenance session with We’re keeping him at peak performance for his upcoming fight at UFC Fight Night 183 on November 14th on - mark your calendar’s 📆 👊🏼 Thanks for coming in 🙏🏻

08/22/2020

“Energy cant be created or destroyed and energy flows. It must be in a direction, with some kind of internal, emotive, spiritual direction. It must have some effect somewhere.” - Keanu Reeves

Your energy introduces you even before you speak!