Soulidarity Therapy

Soulidarity Therapy Soulidarity is a group of clinicians who are passionate about helping people. We provides culturally sensitive therapy along with various language services.

01/28/2026

These aren’t “feel-good” books.
They’re feel-truth books.
One gently invites you into the therapy room.
The other explains why your body holds onto experiences your mind tries to forget.
If you’re on a healing journey, read slowly—and take care of yourself as you do.

01/27/2026

As a therapist, I don’t look for “perfect” books —
I look for books that create insight, compassion, and change.
Some are deeply healing.
Some are helpful but limited.
And some work best when paired with self-awareness (or therapy).
If you’ve read any of these, which one impacted you the most?

01/23/2026

If your parents were physically present but emotionally absent,
you may have learned to self-silence, over-function, or stop needing altogether.
This isn’t because you’re broken.
It’s because no one taught you how to be held emotionally.
✨ Self-healing starts here:
• Name the grief of what you didn’t receive
• Stop minimizing your emotional needs
• Learn to become the safe adult you needed
Healing isn’t about blaming your parents.
It’s about finally choosing yourself.

01/22/2026

If you’re struggling and therapy feels financially impossible, you’re not weak — you’re human.
So many people delay support because they think,
“If I can’t afford therapy, I’m just stuck.”
That’s not true.
There are ways to get support while you’re surviving financially — and needing help doesn’t mean you’ve done something wrong.
It means your nervous system is asking for care.
You deserve support even before your life feels ‘stable enough.’
And starting small still counts. 🤍
📌 Save this.
📤 Share with someone who needs to hear this today.
MentalHealthMatters

01/19/2026

ADHD doesn’t just affect focus.
It affects how deeply emotions are felt.
Many ADHD brains experience emotions faster, stronger, and all at once.
Joy feels euphoric.
Rejection feels crushing.
Anger flares before logic has time to catch up.
This isn’t immaturity or lack of control.
It’s a nervous system wired for intensity, not moderation.
When we stop labeling it as “overreacting”
and start understanding it as emotional dysregulation,
real healing can begin.

01/13/2026

Healthy women’s friendships don’t need to be loud to be real.
They don’t keep score, compete for attention, or leave you questioning your worth.
They feel steady.
You don’t have to perform, over-explain, or shrink to belong.
As a psychologist, I see this often—many women mistake intensity or closeness for health. But real connection isn’t about who’s louder or more impressive. It’s about who feels safe enough to let you be yourself.
If a friendship feels peaceful, supportive, and grounded—
that’s not boring.
That’s secure.
And you’re allowed to choose that.

01/08/2026

On the days you feel unmotivated,
it’s not because you’re lazy.
It’s because some part of you stopped believing
that effort would lead somewhere safe.
I see this often—
drive returns the moment hope does.
Not when life gets easier.
But when someone believes again
that trying is worth it.

01/07/2026

I’ve met people who say,
“I’m never alone,”
but their eyes tell a different story.
Music loud. People everywhere.
Yet something inside feels unseen.
That kind of loneliness hurts more than being alone.
Because it makes you question
whether anyone truly knows you.
Connection isn’t about presence.
It’s about being felt.

01/06/2026

We don’t realize how harsh we speak to ourselves—
until we pause long enough to listen.
“I failed.”
“I’m behind.”
“Something is wrong with me.”
But what if those thoughts aren’t truths—
just stories our mind learned to tell in moments of fear?
With a small pause, a crossed-out sentence,
a gentler reframe appears.
Not to sugarcoat the pain,
but to give ourselves the compassion we were never taught.
Because healing doesn’t start by fixing yourself.
It starts by speaking to yourself differently.

01/05/2026

I’ve seen people say,
“I’m just being honest,”
right after they’ve hurt someone they care about.
But honesty without care isn’t courage.
It’s impulse.
Real communication pauses.
It asks, “Why am I saying this?”
And “Is this meant to connect—or to release my own tension?”
Truth can heal.
But only when it’s spoken with intention.

01/02/2026

If someone is always talking about their other friends to you,
that’s not closeness—it’s a pattern.
Trust doesn’t need someone else thrown under the bus.
Pay attention to what repeats.




01/01/2026

2026 is here, and I’m ready to show up for myself, fully. 💛
This year isn’t about perfection. It’s about small, intentional habits that help me feel alive, present, and grounded. Here are the habits I’m bringing into 2026 to become my best self:
- Morning journaling
- Daily movement
- Mindful mornings
- Digital detox hour
- Reading 15 min/day
- Reflective journaling at night
- Gratitude practice
- Declutter one small thing daily
- Hydration check
- Healthy sleep routine
- Meal prep / mindful eating
- Check-in with emotions
- Connect with a loved one daily
- Say “no” more often
- Learn a new skill
- Random acts of kindness
- Celebrate small wins
- Affirmations / positive self-talk 🗣️
Every habit I choose is a promise to the me I want to become. 2026 is my year to show up, love myself, and grow. What habit will you bring into the new year?

Address

South Pasadena, CA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10am
Saturday 8am - 12am

Telephone

+19492291314

Website

Alerts

Be the first to know and let us send you an email when Soulidarity Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soulidarity Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category