02/10/2026
Did you know your body has a reason for rubbing your eyes when you’re tired?
When you’re fatigued, your blink rate slows down and your eyes can start to feel dry or irritated. Rubbing your eyes actually stimulates the lacrimal (tear) glands, which helps produce more moisture. That temporary boost in tears can make your eyes feel more comfortable and refreshed.
However, frequent or aggressive eye rubbing isn’t a great habit. It can:
Irritate the delicate skin around your eyes
Increase redness and inflammation
Spread bacteria and germs
Worsen certain eye conditions over time
If your eyes often feel dry, itchy, or tired, it may be a sign that something else is going on—like digital eye strain, allergies, or an outdated prescription.
Let’s get to the root of it. Schedule your eye exam today.
Call or text 423-837-8611 or book online at SpecsFamilyEye.com.