What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

https://www.innerstrengthcounselingservicesllc.com/, https://linktr.ee/dianalapplcsw?utm_source=linktree_admin_share

Inner Strength Counseling Services, LLC, South Plainfield, NJ (2026)

04/01/2026

🌅 I can’t believe just last Wednesday I was fully immersed in nature… and my entire routine shifted.

For 3 days, I woke up at 6am, watched the sunrise, explored the campground, awe-walked, and listened to birds before starting training. It felt slow, intentional, and grounding.

And honestly… it changed me.

Coming back to “real life” hasn’t been easy. My days are full, I’m balancing two jobs, and the pace of the modern world pulls me right back in. Breaking old habits—like immediately reaching for my phone—takes effort.

But I’m holding onto what I learned.

🌿 Small changes I’m practicing:
– Pausing in the morning before grabbing my phone
– Opening a window and breathing in fresh air
– Listening to nature sounds when I can’t be outside
– Slowing down, even for a few minutes

It may not be the same as those 3 days… but it’s a start.

My goal isn’t perfection—it’s moving toward a simpler, more grounded life, one small shift at a time.

✨ Anyone else trying to slow down in a world that keeps speeding up?

03/31/2026

🌸 Bloom Fest Tickets Are On Sale! 🌸
Our vendor list is officially FINAL and we are so excited about the incredible group of small businesses, wellness professionals, artisans, musicians, and creators who will be part of this beautiful community day at Gemini Sisters Farm.
This event is all about wellness, connection, creativity, and supporting local — and we cannot wait to gather together this spring.
🎟 General Admission
• $20 for ages 13+
• Children under 13: FREE admission
✨ VIP Experience – Bloom Fest Wellness Expo
Upgrade your Bloom Fest experience with our VIP Ticket, designed for guests who want a little extra ease, intention, and nourishment throughout the day.
VIP Ticket Includes:
🌿 Exclusive VIP check-in line for a smooth arrival
🚗 Preferred parking close to the event entrance
👜 Wellness Gift Bag featuring:
• A small sample of Gemini Sisters Farm honey
• A personal journal for reflection and intention-setting
• 📖 Digital copy of Diana Lapp’s Mindfulness Photo Book (a $14.99 value)
💚 10% off one future Gemini Sisters Farm event
🌲 One complimentary 60-minute mindful walk/hike
• May be enjoyed solo or as a duo
• Scheduled at a mutually agreed-upon time following the event
🌸 Full access to all Bloom Fest activities, vendors, demos, and experiences
The VIP Experience is perfect for those who want to slow down, deepen their connection with nature, and enjoy Bloom Fest with thoughtful touches that support mindfulness, creativity, and community.
🎟 VIP tickets are limited.
🌿 We are also looking for volunteers!
If you enjoy supporting community events, meeting new people, and being part of something meaningful, we would love to have you join our volunteer team.
👉 Tickets and the Volunteer Interest Form are available in the link in bio.
We are so grateful for the support and cannot wait to bloom together this spring 🌷✨

03/31/2026

Woven gathers for our **final circle of the season on April 2** 🤍

This session is a special one—an opportunity to pause, reflect, and honor the journey we’ve shared together.

**Integration, Self-Compassion & Forward Rituals**

We’ll be creating space to:
• Reflect on personal growth throughout the series
• Share insights and meaningful takeaways
• Explore what we want to carry forward into our lives

As with every Woven session, we incorporate meditation—and this time we will begin with it, allowing ourselves to gently arrive, ground, and connect more deeply to the experience ahead.

There is something powerful about closing a chapter with intention… not rushing on to the next thing, but truly taking a moment to integrate.

If you’ve been part of this journey, I look forward to closing this circle together.
If you’ve been considering joining, you are still welcome.

April 2 | Virtual 6pm
Link in bio to register.

03/31/2026

Social Work in Private Practice
Many people don’t realize that social workers are also business owners.
Private practice social workers:
• Provide therapy and clinical treatment
• Advocate for mental health access
• Collaborate with community partners
• Create innovative models (like Walk & Talk therapy 🌿)
• Build trauma-informed spaces
Social work doesn’t stop at agencies or hospitals.
It evolves. It adapts. It meets people where they are.
For me, that includes virtual sessions and outdoor therapy — blending clinical skill with nature-based healing.
Proud to be part of a profession that honors both the individual and the system.

03/30/2026

🌸🌿 Spring Series: Grounded Gathering 🌿🌸
Spring is the perfect season to refresh, reconnect, and grow—and what better way than stepping outside into nature with other like-minded professionals?
Join us for the Spring Series of Grounded Gathering, a mindful, nature-based networking experience for helping professionals, wellness practitioners, and small business owners. These walks create space for:
✨ Authentic connection and conversation
✨ Sharing resources and professional support
✨ Mindful movement to recharge your mind and body
Each walk is designed to help you step away from screens, get grounded in nature, and foster meaningful relationships in a welcoming, low-pressure environment.
📅 1st Friday of each month, 12:00–2:00 PM
📍 Middlesex Greenway
Spots are limited to keep the gatherings intimate and intentional.
🔗 Link in bio to RSVP

03/30/2026

🌿 I stepped away from my phone… and stepped back into nature.

I spent 3 days immersed in a certification with the Center for Nature Informed Therapy and it was truly life-changing.

Somewhere between sitting with a tree, listening to birdsong, and building a fort out of branches… I felt my body soften and my mind quiet.

🌲 We are not separate from nature—we are nature.

So grateful for the deep connections, meaningful conversations, and the way we supported one another throughout this experience 🤍

This experience is already shaping how I show up in my work and life 🌿

03/30/2026

🌿✨ **A little sign from nature…** ✨🌿

Yesterday I shared about seeing a **Pileated Woodpecker**—*Woody Woodpecker*—up close, and how special that moment felt.

Later, someone shared the symbolism with me:
**new rhythm… new beginnings.**

And honestly, it felt so fitting.

This past week I was immersed in a nature-informed therapy certification program (more on that soon), and to receive that kind of moment from nature right after… it felt like a quiet confirmation. A little nudge.

There are **glimmers** all around us—small signs, moments, and connections that we might miss if we’re moving too fast.

🌿 Today might feel a little dreary here in New Jersey… but even in that, nature still shows up.
Nature still holds us.
Nature still has something to offer.

So here’s your invitation:
Pause today—even if it’s just for a few minutes.
Step outside.
Take a breath.
Look around.

If you’ve been feeling overwhelmed, stressed, or a little lost…
let nature meet you where you are.

You never know what you might notice. 🌿✨

🌿

03/30/2026

🌿 I’m Back! 🌿
After spending some time away in nature, I’m returning to the office feeling recharged, refreshed, and relaxed. Taking time to disconnect, reflect, and engage in professional development is always a meaningful reminder of the importance of slowing down and creating space to reset.
Nature has a beautiful way of helping us reconnect with ourselves, gain clarity, and return with renewed energy.
I’m now back in the office and responding to messages, emails, and calls. Thank you for your patience while I was away.
Looking forward to reconnecting and continuing the work together. 🌲✨

03/30/2026

Woven gathers for our **final circle of the season on April 2** 🤍

This session is a special one—an opportunity to pause, reflect, and honor the journey we’ve shared together.

**Integration, Self-Compassion & Forward Rituals**

We’ll be creating space to:
• Reflect on personal growth throughout the series
• Share insights and meaningful takeaways
• Explore what we want to carry forward into our lives

As with every Woven session, we incorporate meditation—and this time we will begin with it, allowing ourselves to gently arrive, ground, and connect more deeply to the experience ahead.

There is something powerful about closing a chapter with intention… not rushing on to the next thing, but truly taking a moment to integrate.

If you’ve been part of this journey, I look forward to closing this circle together.
If you’ve been considering joining, you are still welcome. April 2 | Virtual 6pm
Link in bio to register.

03/30/2026

🍅✨ **Tomato Leaf Candle = I’m officially obsessed** ✨🍅

Okay… I did not expect to fall in love with a candle that smells like a garden, but here we are 😅

I picked up the **Tomato Leaf Candle from Trader Joe’s**, and WOW—it’s giving fresh summer air, crushed tomato leaves, and that earthy, just-stepped-into-a-garden vibe 🌿

It’s not overly sweet, not artificial—just **clean, green, and grounding**. Honestly, it feels like bringing a little piece of nature inside… which you know I love.

Perfect for:
🌿 Slowing down after a long day
📖 Reading (or attempting to 😄)
🧘‍♀️ Creating a calm, cozy space

If you see it… grab it. Trust me.

Anyone else try this one yet??

🌿🍅✨

03/29/2026

🌿✨ **I met Woody Woodpecker (3/29)** ✨🌿

I was out on a mindful walk and found the coolest spot—a rock that honestly felt like a lounge chair. I laid back for a bit, opened the **Merlin Bird ID** app, and just listened… birdsong all around me, trying to match sounds to what I could (or couldn’t) see.

And then… it happened.

A **Pileated Woodpecker**—yes, *Woody Woodpecker himself*—flew onto a tree right next to me. I just froze in awe.

No photo. No reaching for my phone.
Just being fully present.

He stayed for maybe 5–10 seconds, but it felt like longer. That bright red crest? Total **mohawk rockstar energy**. 🎸
Then just like that… he flew off.

Fun fact: the pileated woodpecker is one of the largest woodpeckers in North America, and that loud drumming you hear in the woods? That’s often them claiming territory or searching for insects in tree bark.

What made this moment special wasn’t just seeing the bird—it was **how I experienced it**.

I spent about 15 minutes on that rock, slowing down, taking it all in, before continuing my walk at a gentle, relaxed pace.

This is what **nature-based therapy** is about.
Learning how to slow down.
Be present.
Notice what’s around you—and within you.

This training has shifted the way I see nature, and it’s something I love sharing with others.

And if that’s not your thing—that’s okay too. I also offer traditional **virtual therapy**.

But if you’ve ever been curious about stepping outside in a different way… maybe this is your sign. 🌿

🌿

Inner Strength Counseling Services, LLC

04/01/2026

03/31/2026

03/31/2026

03/31/2026

03/30/2026

03/30/2026

03/30/2026

03/30/2026

03/30/2026

03/30/2026

03/29/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm