12/22/2025
đ Holiday Stress & Your Heart â¤ď¸
The holidays are meant to be joyfulâbut they can also bring extra stress, long to-do lists, rich foods, disrupted sleep, and emotional pressure. All of that can take a toll on your heart.
Stress hormones can raise blood pressure and heart rate, while overindulging, skipping workouts, or not getting enough rest adds even more strain. For some people, this time of year can increase the risk of heart-related symptoms.
⨠This season, give your heart a little extra care:
⢠Take short breaks to breathe and reset
⢠Move your bodyâeven a walk counts
⢠Get as much rest as you can
⢠Donât ignore chest pain, shortness of breath, or unusual fatigue
Taking care of yourself is not selfishâitâs essential. A healthier heart helps you enjoy the moments that matter most. đ