Southern Maine Physical Therapy

02/02/2026

We are kicking off the weekend with a fun Friday! Come to PT in your football (or other sports) jersey to celebrate Super Bowl weekend. 🏈

And stay tuned for next months Friday fun day!

01/30/2026

After nearly 12 years at our front desk, we’re wishing a very happy retirement to Gail 💙

Gail has been the friendly face and welcoming voice that so many of our patients know and love. With more than 40 years of medical office experience, she brought professionalism, kindness, and calm to every interaction—and made everyone feel at home the moment they walked through our doors.

We will miss her warmth, her dedication, and the care she showed our patients and team every day. We hope retirement brings plenty of time for reading, quilting, knitting, and enjoying her creative community. Thank you, Gail, for everything—you will always be part of the SMPT family.

01/28/2026

phone: 207-799-9700
website: www.smpt.biz
email: contact@smpt.biz

01/26/2026

Low back basics: Lumbar Spine

The section of the spine that makes up the low back is called the lumbar spine. Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem. Let Southern Maine Physical Therapy support you to be more involved in your health care and better able to care for your back problem.

https://www.smpt.biz/Injuries-Conditions/Lower-Back/Lumbar-Spine-Anatomy/a~320/article.html

01/22/2026

It's that time of year...take care of yourselves! 🤧

01/20/2026

We really lucked out when Richelle came to our office as a travel PT last spring. And now we are thrilled to announce that she has officially joined our team! 🥳

01/16/2026

An object in motion...

Aging does not automatically cause weakness. Inactivity does.

Every year we live, our bodies want to adapt to respond to the challenges we give them. When we stop moving, the muscles shrink, balance falters, bones weaken, and energy fades. But none of that is inevitable.

Consistent, purposeful movement is more powerful than any supplement, pill, or quick fix. Lifting, walking, stretching, balancing, and challenging your body regularly doesn’t just slow decline it teaches your body to stay capable, resilient, and alive.

Aging may bring grey hairs and wrinkles, but it does not have to bring frailty. Weakness is not a birthright it is a consequence of surrendering to stillness. Every time you move, you push back. You remind your body that it still matters, that it can still respond, adapt, and thrive.

If you move, you stay strong.
If you stay strong, you stay independent.
If you stay independent, you stay free.

Inactivity is the only thing that steals strength with certainty. Everything else genetics, supplements, luck is secondary.

Your choice today, your movement today, determines not just how long you livebut how fully you live.

01/06/2026

That's a wrap on the SMPT Fantasy Football inaugural season!

Our winning team was No Punt Intended, managed by Sarah
and the losing team, Scott's Fly By Night team, managed by Scott

01/02/2026

We hope 2026 stacks up to be a great year for you!

Here’s to a happy and healthy new year!

12/19/2025

Happy National Ugly Sweater day! 🌲

12/15/2025

Thank you all for your generosity! The number of gifts donated was amazing. There will be some very happy tots in the area this season 🎄