Southern Maine Physical Therapy

03/16/2026

Today we'd like to recognize our 2026 Bronze Sponsors! Thank you to the following companies for their support of the Cape Challenge event, which in turn supports the Cape Elizabeth school parent associations:
Coast Endurance Coaching
Dead River Company
Jordan's Farm
Luke’s Lobster Portland Pier
Mathnasium
Martin's Point Health Care
McFarlane Field Associates at Portside Real Estate Group
Monica Dambach / Waypoint Brokers Collective
NXGen Fitness Center
Southern Maine Pediatric Dentistry
Southern Maine Physical Therapy

03/13/2026

🍫 What is your favorite candy? If you want to drop any of the following off, we wouldn't be mad 😆

Top answers:
Good & Plenty
Peanut M&Ms
Trader Joe's Dark Chocolate Peanut butter cups
Sour gummy works
Reese's Peanut Butter Cups
Twizzlers
100 Grand
Snickers

03/10/2026

03/09/2026

The full SMPT story:

Southern Maine Physical Therapy was founded in 1985 in Westbrook by Paul Albert and truly serviced all of Southern Maine because there were few outpatient orthopedic PT clinics at that time. Brenda Ayre started working for Paul in 1997 and after 1 week of employment discovered she was pregnant. Nine months later...and Scott Ayre took the open position. After several years of employment, Paul approached Scott and Brenda and asked if they would be interested in buying the business. The rest, as they say, is history.

Scott and Brenda say they wouldn't be here today without Paul and are so grateful for all he taught them and all he did as a PT for southern Maine. His support and shared knowledge has been truly invaluable. 💚

03/06/2026

Are you a fan of The Lorax? Fox in Sox? Oh the Places You Will Go? How about Horton Hears A Who?

03/05/2026

March is National Nutrition Month, which encourages informed food choices, balanced meals, and mindful eating to support overall well-being. Proper nutrition fuels the body for exercise, improves recovery, and helps maintain a healthy weight. By pairing nutritious eating with regular physical activity, individuals can build strength, boost energy, and reduce the risk of injury and chronic disease. 🥗

We feature two tasty recipes in our March newsletter:
Turkey Chili from Ambitious Kitchen (https://www.ambitiouskitchen.com/seriously-the-best-healthy-turkey-chili/)
Oatmeal Cookies from Well Plated (https://www.wellplated.com/healthy-oatmeal-cookies/)

03/03/2026

Just the facts 🐥

03/02/2026

Next time you're in, ask Richelle about the Maine Senior Games!

We’re proud to shine a light on the incredible people who help make the Maine Senior Games possible!

Our Ambassador Program is a recent addition to our Maine Senior Games community, and recognizes athletes and community members that are dedicated to helping keep Mainers active and inspired across the state.

We’re grateful for the leadership and heart they bring to the Games.

First up, Richelle Sipiora of Cumberland County. Thank you, Richelle!

02/26/2026

It's a battle...though tea didn't put up much of a fight according to the tally marks at the office.

02/24/2026

Easing Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a long-term, inflammatory form of arthritis where your immune system attacks the tissues of your own body. With the help of health care professionals such as your doctor and physical therapist, you should be able to find treatment that works for you and allows you to maintain a normal lifestyle.

https://www.smpt.biz/Injuries-Conditions/Arthritis/Rheumatoid-Arthritis/a~3727/article.html