What are the opening hours?

Monday 7am - 5pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 8am - 7pm Friday 8am - 5pm

Move Forward PT

Physical therapy services at 85 E street in South Portland, Maine

01/02/2026

✨ Happy New Year from Move Forward Physical Therapy! ✨

A new year brings new goals — but one thing stays the same: our commitment to you. Whether you’re healing, getting stronger, or staying active, you’ll continue to get the same compassionate, personalized care from our team in 2026.

Here’s to a year of progress, confidence, and moving forward together. 💜

New year. New goals. Same team. Same values. 🎉

01/01/2026

New year. New goals. Same commitment to helping you move forward.
Happy New Year! 🎉💜

12/30/2025

Nothing means more to us than hearing how physical therapy has made a real difference. 💜 Thank you for trusting Move Forward PT with your care — your progress is why we do what we do!

12/25/2025

Merry Christmas and happy holidays from you team at Move Forward PT! 💜🎄

12/18/2025

❄️ Winter Doesn’t Mean Weakness ❄️

If your body feels stiffer, slower, or more tired this time of year, it doesn’t mean you’re losing strength—it means your body is adapting. Cold temperatures, shorter days, and changes in routine can all affect how we move and feel.

Your strength is still there. With small, consistent movement, intentional balance work, and a little extra warmth, you can stay confident, steady, and strong all winter long. 💪✨

12/16/2025

❄️ 5 Tips for Steadiness & Strength This Winter ❄️

Cold weather, shorter days, and slippery surfaces can challenge your balance and strength—but a few intentional habits can make a big difference. These simple tips are designed to help you move with confidence, stay steady on your feet, and keep your body strong all season long.

12/15/2025

Our monthly newsletter is out! Click the link below to read about our year in review, tips on staying strong and steady during the winter, and how to adapt to the winter weather!

Comment below to be added to the email list!

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12/12/2025

Fun Fact Friday! Benny is concentrating on his balance!
Did you know that improving your balance can reduce fall risk by up to 40% — at any age? 🦶✨

At Move Forward PT, we build personalized balance and strength programs to help you stay confident, steady, and active in everything you love doing.

Whether it’s playing with your kids, getting back to pickleball, or simply moving through the day with confidence — strong balance = strong living.

12/11/2025

💪MIDWEEK MOTIVATION FROM BENNY!💪
Big goals are built on small wins 💪 Every rep, stretch, and walk around the block is a step forward. Progress in PT doesn’t always mean huge leaps — sometimes it’s standing taller, walking steadier, or moving without hesitation.
Keep showing up — you’re stronger than you think! 💜

12/09/2025

Have you ever tried radial pressure wave therapy? Do you think it could help? Give us a call today to schedule a Free 30 Minute Discovery Session!

12/05/2025

We love hearing how physical therapy makes a difference.
Every step forward is a testament to your hard work, commitment, and resilience. 💪
Thank you for letting us be part of your progress!

12/04/2025

Thankful Thursday 💙 What are your small wins today?
Today we’re celebrating the small wins — the ones that don’t always make headlines, but absolutely make a difference.

Maybe you:
✨ Walked a little farther than yesterday
✨ Woke up with less stiffness
✨ Remembered to stretch before bed
✨ Chose movement over discomfort

Progress isn’t always big or loud… but it always matters.
At Move Forward PT, we’re thankful to be part of your journey — one step, one rep, one win at a time.

Address

85 E Street
South Portland, ME
O4106

Opening Hours

Monday	7am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+12078353312

Website

http://www.moveforwardpts.com/

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