What are the opening hours?

Monday 7am - 5pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 8am - 7pm Friday 8am - 5pm

Move Forward PT

Physical therapy services at 85 E street in South Portland, Maine

03/20/2026

Hello spring 🌸

Longer days, more movement, and a fresh start.
There’s no better time to get back into a routine that makes you feel good.

Let’s move forward this season 💜

03/19/2026

New season. New momentum 🌱

If winter slowed you down, you’re not alone.
The goal right now isn’t to go all-in—it’s to build something that actually lasts.

Start here 👇

03/18/2026

Be honest 👇
How long have you been dealing with that pain?
A few days
A few months
…or way too long 😅

Most people wait longer than they should—and in that time, things usually don’t just “go away.” They adapt. They compensate. They come back.
You don’t have to keep pushing through it.

03/10/2026

As the weather warms up and the days get longer, many of us are getting back outside — walking, running, hiking, biking, and playing sports again. While it feels great to move more, jumping back in too quickly can sometimes lead to aches, pains, or injuries.

At Move Forward PT, we want to help you enjoy everything spring has to offer while keeping your body strong, mobile, and pain-free.

03/09/2026

Today we celebrate the strength, resilience, and impact of women everywhere. 💜
As a women-owned practice, Move Forward PT is proud to support and empower the incredible women in our community—helping them move, heal, and thrive every day.
Happy International Women’s Day!

03/02/2026

Everyone who knows Dr. Kim knows how passionate she is about caring for her patient's and getting them back to doing what they love most! She will take the time to walk down your rehab journey with you! 💜💪

02/28/2026

ARE YOU EXPERIENCING…
💜Persistent muscle knots or trigger points
💜Muscle tightness limiting movement
💜Neck or back pain
💜Headaches related to muscle tension
💜Pain with movement or activity
💜Reduced flexibility despite stretching

Dry Needling at Move Forward PT targets dysfunctional muscle tissue to help reduce pain and restore normal movement.

02/27/2026

ARE YOU EXPERIENCING…
💜Persistent tendon pain (Achilles, patellar, rotator cuff)
💜Plantar fasciitis or heel pain
💜Chronic muscle tightness or trigger points
💜Slow healing soft tissue injuries
💜Pain that hasn’t improved with rest or traditional care

Radial Pressure Wave Therapy (RPW) at Move Forward PT may help stimulate healing and reduce pain — so you can get back to doing what you love.

02/20/2026

✨ Small Business Spotlight Series ✨

At Move Forward PT, LLC, we believe wellness is most powerful when it’s supported from every angle. That’s why we love partnering with local professionals who help our community move, heal, and thrive. 💜

This spotlight features: Full Body Movement – Holistic fitness + Gyrotonic training with Randy Matthews

From movement to recovery to mental wellness, these local experts are helping our community feel their best — inside and out.

➡️ Check out each spotlight to learn more and connect directly!

02/19/2026

You already know Jackson as part of our team — and now we’re excited to share that he is officially offering Personal Training Sessions at Move Forward PT! 🎉

Whether your goal is building strength, improving fitness, staying active after rehab, or simply moving and feeling better, Jackson brings a supportive and individualized approach to help you reach your goals safely and confidently.

Our personal training sessions are designed to meet you where you are and help you keep moving forward — with guidance you can trust in a clinical, wellness-focused environment.

📞 Call us today to learn more or schedule your first session!

02/18/2026

✨ Small Business Spotlight Series ✨

At Move Forward PT, LLC, we believe wellness is most powerful when it’s supported from every angle. That’s why we love partnering with local professionals who help our community move, heal, and thrive. 💜

This spotlight features: Beth Mitchell, LMT – Massage therapy focused on balance, recovery, and relaxation
From movement to recovery to mental wellness, these local experts are helping our community feel their best — inside and out.

➡️ Check out each spotlight to learn more and connect directly!

02/16/2026

✨ Small Business Spotlight Series ✨

At Move Forward PT, LLC, we believe wellness is most powerful when it’s supported from every angle. That’s why we love partnering with local professionals who help our community move, heal, and thrive. 💜

This spotlight features LC, the founder of Coppola Consultation and Counseling!
From movement to recovery to mental wellness, these local experts are helping our community feel their best — inside and out.

➡️ Check out each spotlight to learn more and connect directly!

Address

85 E Street
South Portland, ME
O4106

Opening Hours

Monday	7am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+12078353312

Website

http://www.moveforwardpts.com/

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