Move Forward PT

Move Forward PT Physical therapy services at 85 E street in South Portland, Maine

HAPPY APRIL FOOLS DAY! Make sure you take some time to laugh today! After all, laughter is the best medicine! 💜
04/01/2026

HAPPY APRIL FOOLS DAY!

Make sure you take some time to laugh today! After all, laughter is the best medicine! 💜

Be honest… how much are you really moving each day? 👀Movement isn’t just exercise—it’s the key to feeling better, healin...
03/27/2026

Be honest… how much are you really moving each day? 👀
Movement isn’t just exercise—it’s the key to feeling better, healing faster, and staying strong long-term.

Feeling it after pickleball? 👇It’s not just the game—it’s how you’re playing it.Small habits can add up fast:🏓 All arm, ...
03/25/2026

Feeling it after pickleball? 👇

It’s not just the game—it’s how you’re playing it.

Small habits can add up fast:
🏓 All arm, no body
🏓 Reaching instead of moving
🏓 Skipping your warm-up

Hello spring 🌸Longer days, more movement, and a fresh start.There’s no better time to get back into a routine that makes...
03/20/2026

Hello spring 🌸

Longer days, more movement, and a fresh start.
There’s no better time to get back into a routine that makes you feel good.

Let’s move forward this season 💜

New season. New momentum 🌱If winter slowed you down, you’re not alone.The goal right now isn’t to go all-in—it’s to buil...
03/19/2026

New season. New momentum 🌱

If winter slowed you down, you’re not alone.
The goal right now isn’t to go all-in—it’s to build something that actually lasts.

Start here 👇

Be honest 👇How long have you been dealing with that pain?A few daysA few months…or way too long 😅Most people wait longer...
03/18/2026

Be honest 👇
How long have you been dealing with that pain?
A few days
A few months
…or way too long 😅

Most people wait longer than they should—and in that time, things usually don’t just “go away.” They adapt. They compensate. They come back.
You don’t have to keep pushing through it.

As the weather warms up and the days get longer, many of us are getting back outside — walking, running, hiking, biking,...
03/10/2026

As the weather warms up and the days get longer, many of us are getting back outside — walking, running, hiking, biking, and playing sports again. While it feels great to move more, jumping back in too quickly can sometimes lead to aches, pains, or injuries.

At Move Forward PT, we want to help you enjoy everything spring has to offer while keeping your body strong, mobile, and pain-free.

Today we celebrate the strength, resilience, and impact of women everywhere. 💜As a women-owned practice, Move Forward PT...
03/09/2026

Today we celebrate the strength, resilience, and impact of women everywhere. 💜
As a women-owned practice, Move Forward PT is proud to support and empower the incredible women in our community—helping them move, heal, and thrive every day.
Happy International Women’s Day!

Everyone who knows Dr. Kim knows how passionate she is about caring for her patient's and getting them back to doing wha...
03/02/2026

Everyone who knows Dr. Kim knows how passionate she is about caring for her patient's and getting them back to doing what they love most! She will take the time to walk down your rehab journey with you! 💜💪

ARE YOU EXPERIENCING…💜Persistent muscle knots or trigger points💜Muscle tightness limiting movement💜Neck or back pain💜Hea...
02/28/2026

ARE YOU EXPERIENCING…
💜Persistent muscle knots or trigger points
💜Muscle tightness limiting movement
💜Neck or back pain
💜Headaches related to muscle tension
💜Pain with movement or activity
💜Reduced flexibility despite stretching

Dry Needling at Move Forward PT targets dysfunctional muscle tissue to help reduce pain and restore normal movement.

ARE YOU EXPERIENCING…💜Persistent tendon pain (Achilles, patellar, rotator cuff)💜Plantar fasciitis or heel pain💜Chronic m...
02/27/2026

ARE YOU EXPERIENCING…
💜Persistent tendon pain (Achilles, patellar, rotator cuff)
💜Plantar fasciitis or heel pain
💜Chronic muscle tightness or trigger points
💜Slow healing soft tissue injuries
💜Pain that hasn’t improved with rest or traditional care

Radial Pressure Wave Therapy (RPW) at Move Forward PT may help stimulate healing and reduce pain — so you can get back to doing what you love.

✨ Small Business Spotlight Series ✨At Move Forward PT, LLC, we believe wellness is most powerful when it’s supported fro...
02/20/2026

✨ Small Business Spotlight Series ✨

At Move Forward PT, LLC, we believe wellness is most powerful when it’s supported from every angle. That’s why we love partnering with local professionals who help our community move, heal, and thrive. 💜

This spotlight features: Full Body Movement – Holistic fitness + Gyrotonic training with Randy Matthews

From movement to recovery to mental wellness, these local experts are helping our community feel their best — inside and out.

➡️ Check out each spotlight to learn more and connect directly!

Address

85 E Street
South Portland, ME
O4106

Opening Hours

Monday 7am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+12078353312

Website

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