Hilary Silver Bodywork

01/07/2026

I'm feeling very grateful to be on this mothership w/ The Maine Hatha Yoga squad- offering bodywork and desire to grow. I have recently started my hot yoga practice again as well, and the moment I stepped into that hot room I remembered the "why I do what I do" even deeper than before. This place&people have made deep impacts on mine and other's life- Think global act local embodiment.

I practiced @ their original Portland location and always felt at home because of the community of people who are showing up for their genuine self growth. I am excited to be a part of the grounding transformation that is rightfully happening.

My office is located inside Maine Hatha up the spiral staircase. I'm currently in the process of making it more accessible to book via their website & my website. Thank you for your patience!

**In the meantime- Book with me via:
(Availability:Mon/Tues/Wed/Fri)

**Facebook Hilary Silver Bodywork
**Instagram: @ hilarysilverbodywork

*Email: hilarysilver@hilarysilverbodywork.com
*Phone: (207) 220-5259

"Home Is in the Body"

🙏🔥🧘‍♂️ Studio Shout Out!!!! 🙏🔥🧘‍♂️

I remember my first Bikram class.

I had just gotten out of rehab and couldn’t face the world as it was. I walked into a studio in my hometown of Burlington, VT, not knowing what to expect.

The silence before class. The dialogue. It felt like the teacher was speaking directly to me.

For the first time in 31 years, I dropped into my body.
Not stuck in anxiety, future plans, or past regrets—just here.

Five years later, my practice looks different. I don't go everyday like I use to, but I have the baseline!

Yoga isn’t a quick fix. It’s not a solution—because nothing is broken.

What it’s given me is perspective. The ability to dip—sometimes swim—in the great stream of life.

I’m deeply grateful for Maine Hatha Yoga and that they continue to teach Bikram. For those of us who need structure, heat, and dialogue to come home to our bodies, this practice can be life-changing.

11/05/2025

AFTERNOON AVAILABILITY
**FRIDAY NOV 7TH**

Ever feel like finding a moment for yourself is like searching for a tiny needle in a giant haystack? Let's change that!

When life clears up OR these days especially you sometimes have to make the space for you!

**Consider this your sign!** With a new perspective on self care, why not book that **afternoon** massage you've been dreaming of?

I have **afternoon** openings this Friday NOV 7TH for 60- or 90-minute sessions. Let's make finding your relief easy!

**Private Message me to Book your session now**

**20% OFF 1st Session:
$88 for 60min(Reg $110)
$108 for 90min(Reg $135)

10/20/2025

Hmmm... I found this to be really really interesting!!
Thanks for posting Sarga Bodywork

SOURCES & RESEARCH FOR THEIR POST:

Fede et al. (2019) demonstrates hormonal modulation of collagen in fascia, the broader clinical implications are supported by:

Hypermobility & Hormones:
Slater et al. (2024) - “Fascia as a regulatory system in health and disease” - Front Neurol - confirms estrogen receptors in fascia & hormonal influence on fascial stiffness throughout menstrual cycle
HMSA (2024) - links hormonal fluctuations to worsening hypermobility symptoms during menstruation

Fibromyalgia in Women:
Slater et al. (2024) - notes perimenopausal women more susceptible to fibromyalgia due to hormone changes

Cyclical Pain & PMS:
Hoyos-Calderon et al. (2022) - Int J Environ Res Public Health - confirms myofascial trigger points in women with dysmenorrhea
Vincent & Tracey (2008) - Rev Pain - documents cyclical pain variations across menstrual cycle, greatest pain at times of low/falling estrogen

Collagen Type III Behavior:
Singh et al. (2023) - Front Immunol - describes collagen III as “more hydrophilic,” “less stable, and more likely to experience inflammatory responses” during tissue remodeling

Clinical Applications:
In-Touch Education (2022) & Move Empower PT (2025) - discuss how fascial tissue density changes with hormone levels

The primary Fede et al. (2019) study shows the mechanism (hormonal modulation of collagen production); these additional sources support the clinical patterns we see in practice. 🕸️🧬

10/15/2025

Stay hip w/ your hips! I've recently heard great things about Roots to Rise. Come check out their talk held at, another incredible place, Oasis Wellness Partners!

Next month on Friday, 11/7 at 12pm Oasis welcomes Dr. Daisy from to our Chronic Pain Resource Group! Dr. Daisy will be discussing her work as a pelvic floor therapist and how she can help those with chronic pelvic pain and pelvic dysfunction.

Call or text 207-884-5549 to sign up 💚🩵💜

10/13/2025

10/11/2025

**A New Space for Your Well-Being is Ready!**

I'm excited to officially welcome you to my beautiful new private office, located inside the grounded healing studio of **Maine Hatha Yoga in South Portland.**

Come relax, recharge, and enjoy the therapeutic experience you deserve.

**✨ Introductory Specials & Value:**
* **First Session Discount:** Get 20% off your initial booking!
* **60-Minute Massage:** Just **$88** (Reg. \$110)
* **90-Minute Massage:** Just **$108** (Reg. \$135)
* **Referral Bonus:** Receive **$10 off** your next session for every new client you refer.
* **Commit to Wellness:** Ask about special pricing when booking multiple sessions upfront.
* **Give the Gift of Relief:** Gift certificates are available for the holidays or any special occasion.

**Book your session now** to create the space within the body and mind you know you and those you love deserve.

*Private message for booking and availability.*

10/09/2025

Breathwork, guided by the awesome human, Angela Weymouth, starting back up in November.
Its potent in helping move you back into your body- be prepared to feel. If you're at all curious just go! You're in good hands at Maine

Would you like an easy way to finally be rid of stored and stuffed emotions that are causing dis-ease in your internal organs? Its called BREATHWORK! Starting back up again on Saturdays @11 in October( watch for posts and emails). Im also conducting workshops @ The Healing Spa once a month( 10/16 & 11/20 @ 4-6pm) The first hour is breathwork and the second hour is some next level sound healing experience with Thomas Hiscock and his guitar. Message me or email the studio to be on the mailing list and receive more information! (mainehathayoga@gmail.com) This is a multidimensional healing experience like no other!

10/07/2025

**✨ Exciting News! My Private Practice Has a New Home! ✨**

I am thrilled to announce I am now offering massage sessions at my beautiful new office, located right inside **Maine Hatha Yoga in South Portland!**

Book your session to receive the space your body & mind needs and deserves.

**Special Offers:**
* **First Session: 20% Off**
* **Refer a Friend: Receive $10 Off Your Next Session**

While you're here, be sure to check out Maine Hatha Yoga's offerings, including, but not limited to, their Therapeutic Hot Yoga and their highly restorative **Circular Breathing Class**. The focus on breathwork and alignment pairs perfectly with massage for deep, lasting relief.

I can’t wait to welcome you! Send a private message for booking and availability.

Enjoy the super charged moon waves 🌕