Maine Hatha Yoga

Maine Hatha Yoga Bikram Method Hot Yoga | Power Yoga | Yin Yoga
Woman-Owned and Portland Rooted Not just a studio. We are a yoga community. Therapeutic far-infrared heat.

Maine Hatha Yoga is a space for every body — whether you’re brand new or returning to your practice, our classes meet you exactly where you are. Since 2002, we are Maine’s original and premier HOT YOGA studio. A variety of yoga styles: Bikram Method, Yin, Power Yoga, and coming soon Hot Pilates. Experienced teachers. A nervous system reset.

🌿 Costa Rica Hot Yoga Retreat with Lana Vogestad and Jimmy Barkan Barkan Method Hot Yoga🌿Our dear friend Lana Vogestad i...
03/07/2026

🌿 Costa Rica Hot Yoga Retreat with Lana Vogestad and Jimmy Barkan Barkan Method Hot Yoga🌿

Our dear friend Lana Vogestad is hosting a beautiful Barkan Method (Bikram + Vinyasa) Hot Yoga Retreat in Costa Rica, and we wanted to share it with our Maine Hatha community.

This immersive retreat takes place May 9–16, 2026 in the lush rain and cloud forests of Costa Rica, where participants practice two hot yoga classes daily, enjoy nourishing meals, relax in nature, and reconnect with themselves and others.

The retreat is open to everyone—whether you’re looking to deepen your practice, experience yoga in a stunning natural setting, or simply take a week to reset and recharge.

Lana is an extraordinary teacher with nearly two decades of international teaching experience and is recognized as one of the most senior teachers of the Barkan Method of Hot Yoga.

✨ If a week of yoga, nature, and pura vida sounds like what your soul needs, learn more here:
https://www.barkanmethod.com/costa-rica

Tag a yoga friend who might want to go with you. 🌴🧘‍♀️

**Hilary Silver Bodywork: Deep Tissue Rooted in the Art of Making Space** 👐⛓️‍💥I am offering **Deep Tissue Bodywork** at...
03/06/2026

**Hilary Silver Bodywork: Deep Tissue Rooted in the Art of Making Space** 👐⛓️‍💥

I am offering **Deep Tissue Bodywork** at **Maine Hatha Yoga**. My approach is built on a single principle: **making space.** As a musician, I know that the most important part of a song isn't the note—it’s the space in between. Without that space, there is no rhythm. Your body follows the same law. True alignment happens when you create room within the structure for your nervous system to actually breathe.

**My Strategy:**
My work is designed to run in parallel with your practice. Whether you come to the table straight from the hot room or on your recovery day, the goal is the same: to anchor the expansion you’ve been building on the mat. By utilizing the heat you've cultivated in class—or the awareness you’ve gained through your flow—we target the deeper layers that limit your movement. This isn't just a massage; it’s about opening things up so the progress you make in the studio actually stays with you.

**The Details:**
* ✨ **10% Off** your 1st session.
* ✨ **Loyalty Rates** for consistent rebooks.
* ✨ **Referral Rewards** for spreading the word.
* ✨ **Gift Certificates** available.

A continuation of the art of making space, available whenever you’re ready to expand your practice.

**Book your session here:**
Hilary Silver Bodywork

Email below for more info & inquiries:

hilarysilver@hilarysilverbodywork.com

03/02/2026

✨ Monthly Posture Clinic at Maine Hatha ✨

Last month in our Posture Clinic, we explored Half Moon and Hands to Feet in a way that went far beyond mechanics. Angela introduced the poses from an energy-holding and centric perspective, offering insights that shifted how we experience—not just perform—the shapes. It opened up new awareness, depth, and steadiness for both longtime practitioners and those newer to the practice.

On March 13 (3/13), we’ll be spending time with Chair Pose and Eagle Pose—two familiar shapes that hold so much more than we often realize.

This is a space to:
• Reevaluate how you’re doing these poses
• Refine alignment and energetic direction
• Explore where they live within the larger sequence
• Ask questions and slow things down

Whether you’re looking to deepen your understanding or reconnect with the foundations, this clinic offers a thoughtful, supportive environment to explore.

We meet once a month.
Drop in and join us.

📩 Email mainehathayoga@gmail.com
for more information.

🪑✨ Posture Clinic at Maine Hatha – 3/13/26 ✨🦅Awkward Pose.This is when the muscles begin to shake.“Lean back. Fall back....
02/24/2026

🪑✨ Posture Clinic at Maine Hatha – 3/13/26 ✨🦅

Awkward Pose.
This is when the muscles begin to shake.
“Lean back. Fall back. Way back.”

What is this pose supposed to do?
Is it a backbend? A squat? Something else entirely?

On March 13, 2026, we’re slowing down and diving deep into:

🔥 Awkward Pose
🦅 Eagle Pose

These two powerful shapes build strength, focus, balance, and energetic direction.

In our Posture Clinic, we go beyond surface alignment and explore:
• Energetic centering
• Breath and steadiness
• How these postures function within the larger sequence

If Awkward has ever felt confusing, intense, or (well)… awkward — this is your chance to refine it.
Same with Eagle: balance, compression, clarity.

We meet once a month at Maine Hatha.
Come join us for Posture Clinic.
Reevaluate. Reset. Deepen your understanding.

📩 Email mainehathayoga@gmail.com
for details.

02/23/2026

5:30PM Bikram with Rob is cancelled due to the weather. Be safe and stay warm!!!

❄️ Weather Update ❄️Due to the blizzard conditions, our 6:00 AM and 9:30 AM and 12:00 PM classes will be canceled today ...
02/23/2026

❄️ Weather Update ❄️

Due to the blizzard conditions, our 6:00 AM and 9:30 AM and 12:00 PM classes will be canceled today (2/23) for the safety of our community.

We are closely monitoring the weather and will provide an update later regarding the 5:30 PM class, as it may also be affected.

Please stay safe, stay warm, and keep an eye on this page for further updates. 🌨️

02/21/2026

Saturday morning classes, 9:00 AM and 11:00 AM are cancelled. We will conduct the 12:30 class.

This Valentine’s season, we’re turning up the heat on LOVE 🔥At Maine Hatha Yoga, love looks like sweat, breath, communit...
02/13/2026

This Valentine’s season, we’re turning up the heat on LOVE 🔥

At Maine Hatha Yoga, love looks like sweat, breath, community, and showing up for yourself.

We’re gifting complimentary classes to anyone who has never been here before for the rest of the month.

Yes — free.

Grab one (or several) of the 250 free class postcards at the front desk and invite:
• Your best friend
• Your partner
• Your mom
• Your coworker
• The barista who makes your latte every morning

Let’s see how many new people we can welcome into this room.

Not everyone will like it.
Not everyone will return.

And that’s okay.

We offer from a place of love — trusting that for those who truly need this practice, it will land exactly where it’s meant to.

Our season of love isn’t one day. It’s a whole movement.

Let’s share it. 💛

02/12/2026

Hoy Domingo
Hoy disfruta tu día
Agradece por TODO
Asi es, ante TODO LO QUE VEZ
Por TODO LO QUE TIENES Y VES
POR AQUELLO QUE NO VEZ Y TIENES
POR TODO LO QUE NO SABES QUE EXISTE
POR TODO LO QUE NO RECONOCES Y TIENES
En gratitud se avanza
……Cree en ti, y dice te LO
Hoy domingo no todo es súper bolw
Hoy domingo es el día

Bikram Method Posture ClinicStarting Friday the 13thNot looking to commit to a full teacher training?Want to deepen your...
02/06/2026

Bikram Method Posture Clinic
Starting Friday the 13th

Not looking to commit to a full teacher training?
Want to deepen your practice, refine alignment, and truly understand the postures?

This is for you.

Our Bikram Method Posture Clinic is designed for students who want to dive into the postures they’re most curious about — without enrolling in the full Teacher Training. We’ll meet once a month, making it accessible, spacious, and easy to fit into your life.

✨ Break down postures in detail
✨ Explore alignment, purpose, and awareness
✨ Learn modifications and considerations for different bodies
✨ Strengthen your understanding of the Bikram Method

Angela will be bringing her experience with the method, sharing traditional dialogue, posture breakdowns, modifications, and thoughtful considerations to support both students and teachers alike.

For those who do feel called to teach, this Posture Clinic also serves as part of the Bikram Method Teacher Training.

📅 Take a look at the schedule
📧 If the Posture Clinic or Teacher Training interests you, please email mainehathayoga@gmail.com

Nothing quite like your first 90 Minute Bikram class!!! Congrats to Kash and Matt, the first of many more. Thanks to Rob...
02/04/2026

Nothing quite like your first 90 Minute Bikram class!!! Congrats to Kash and Matt, the first of many more. Thanks to Rob for an amazing class. We would love to add you to our 1st Class Wall of Fame. I just made that up but maybe we should start one.

Address

260 Western Avenue
South Portland, ME
04101

Telephone

+12078749642

Website

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