Maine Hatha Yoga

Maine Hatha Yoga Bikram Method Hot Yoga | Power Yoga | Yin Yoga
Woman-Owned and Portland Rooted Not just a studio. We are a yoga community. Therapeutic far-infrared heat.

Maine Hatha Yoga is a space for every body — whether you’re brand new or returning to your practice, our classes meet you exactly where you are. Since 2002, we are Maine’s original and premier HOT YOGA studio. A variety of yoga styles: Bikram Method, Yin, Power Yoga, and coming soon Hot Pilates. Experienced teachers. A nervous system reset.

🪑✨ Posture Clinic at Maine Hatha – 3/13/26 ✨🦅Awkward Pose.This is when the muscles begin to shake.“Lean back. Fall back....
02/24/2026

🪑✨ Posture Clinic at Maine Hatha – 3/13/26 ✨🦅

Awkward Pose.
This is when the muscles begin to shake.
“Lean back. Fall back. Way back.”

What is this pose supposed to do?
Is it a backbend? A squat? Something else entirely?

On March 13, 2026, we’re slowing down and diving deep into:

🔥 Awkward Pose
🦅 Eagle Pose

These two powerful shapes build strength, focus, balance, and energetic direction.

In our Posture Clinic, we go beyond surface alignment and explore:
• Energetic centering
• Breath and steadiness
• How these postures function within the larger sequence

If Awkward has ever felt confusing, intense, or (well)… awkward — this is your chance to refine it.
Same with Eagle: balance, compression, clarity.

We meet once a month at Maine Hatha.
Come join us for Posture Clinic.
Reevaluate. Reset. Deepen your understanding.

📩 Email mainehathayoga@gmail.com
for details.

02/23/2026

5:30PM Bikram with Rob is cancelled due to the weather. Be safe and stay warm!!!

❄️ Weather Update ❄️Due to the blizzard conditions, our 6:00 AM and 9:30 AM and 12:00 PM classes will be canceled today ...
02/23/2026

❄️ Weather Update ❄️

Due to the blizzard conditions, our 6:00 AM and 9:30 AM and 12:00 PM classes will be canceled today (2/23) for the safety of our community.

We are closely monitoring the weather and will provide an update later regarding the 5:30 PM class, as it may also be affected.

Please stay safe, stay warm, and keep an eye on this page for further updates. 🌨️

02/21/2026

Saturday morning classes, 9:00 AM and 11:00 AM are cancelled. We will conduct the 12:30 class.

✨ Monthly Posture Clinic at Maine Hatha ✨Last month in our Posture Clinic, we explored Half Moon and Hands to Feet in a ...
02/20/2026

✨ Monthly Posture Clinic at Maine Hatha ✨

Last month in our Posture Clinic, we explored Half Moon and Hands to Feet in a way that went far beyond mechanics. Angela introduced the poses from an energy-holding and centric perspective, offering insights that shifted how we experience—not just perform—the shapes. It opened up new awareness, depth, and steadiness for both longtime practitioners and those newer to the practice.

On March 13 (3/13), we’ll be spending time with Chair Pose and Eagle Pose—two familiar shapes that hold so much more than we often realize.

This is a space to:
• Reevaluate how you’re doing these poses
• Refine alignment and energetic direction
• Explore where they live within the larger sequence
• Ask questions and slow things down

Whether you’re looking to deepen your understanding or reconnect with the foundations, this clinic offers a thoughtful, supportive environment to explore.

We meet once a month.
Drop in and join us.

📩 Email mainehathayoga@gmail.com
for more information.

This Valentine’s season, we’re turning up the heat on LOVE 🔥At Maine Hatha Yoga, love looks like sweat, breath, communit...
02/13/2026

This Valentine’s season, we’re turning up the heat on LOVE 🔥

At Maine Hatha Yoga, love looks like sweat, breath, community, and showing up for yourself.

We’re gifting complimentary classes to anyone who has never been here before for the rest of the month.

Yes — free.

Grab one (or several) of the 250 free class postcards at the front desk and invite:
• Your best friend
• Your partner
• Your mom
• Your coworker
• The barista who makes your latte every morning

Let’s see how many new people we can welcome into this room.

Not everyone will like it.
Not everyone will return.

And that’s okay.

We offer from a place of love — trusting that for those who truly need this practice, it will land exactly where it’s meant to.

Our season of love isn’t one day. It’s a whole movement.

Let’s share it. 💛

02/12/2026

Hoy Domingo
Hoy disfruta tu día
Agradece por TODO
Asi es, ante TODO LO QUE VEZ
Por TODO LO QUE TIENES Y VES
POR AQUELLO QUE NO VEZ Y TIENES
POR TODO LO QUE NO SABES QUE EXISTE
POR TODO LO QUE NO RECONOCES Y TIENES
En gratitud se avanza
……Cree en ti, y dice te LO
Hoy domingo no todo es súper bolw
Hoy domingo es el día

Bikram Method Posture ClinicStarting Friday the 13thNot looking to commit to a full teacher training?Want to deepen your...
02/06/2026

Bikram Method Posture Clinic
Starting Friday the 13th

Not looking to commit to a full teacher training?
Want to deepen your practice, refine alignment, and truly understand the postures?

This is for you.

Our Bikram Method Posture Clinic is designed for students who want to dive into the postures they’re most curious about — without enrolling in the full Teacher Training. We’ll meet once a month, making it accessible, spacious, and easy to fit into your life.

✨ Break down postures in detail
✨ Explore alignment, purpose, and awareness
✨ Learn modifications and considerations for different bodies
✨ Strengthen your understanding of the Bikram Method

Angela will be bringing her experience with the method, sharing traditional dialogue, posture breakdowns, modifications, and thoughtful considerations to support both students and teachers alike.

For those who do feel called to teach, this Posture Clinic also serves as part of the Bikram Method Teacher Training.

📅 Take a look at the schedule
📧 If the Posture Clinic or Teacher Training interests you, please email mainehathayoga@gmail.com

Nothing quite like your first 90 Minute Bikram class!!! Congrats to Kash and Matt, the first of many more. Thanks to Rob...
02/04/2026

Nothing quite like your first 90 Minute Bikram class!!! Congrats to Kash and Matt, the first of many more. Thanks to Rob for an amazing class. We would love to add you to our 1st Class Wall of Fame. I just made that up but maybe we should start one.

🚨 Schedule Update for Tomorrow (Sunday) 🚨The 12:30 PM Bikram Express class is canceled tomorrow.✨ Good news though!Both ...
01/31/2026

🚨 Schedule Update for Tomorrow (Sunday) 🚨

The 12:30 PM Bikram Express class is canceled tomorrow.

✨ Good news though!
Both of these classes are still happening and would love to see you:

🧘‍♀️ Bikram 90 | 9:00–10:30 AM
🌬 Circular Breathing | 11:00 AM–12:00 PM

💫 About Circular Breathing 💫
It’s been said that this breathwork can feel like completing 20 years of therapy without saying a word.

Circular Breathing is a form of Pranayama (controlled breathing). You’ll lie comfortably on your back and breathe through your mouth in a continuous rhythm:
• one breath into the belly
• one breath into the chest
• then a full exhale

This powerful practice can:
✨ Increase oxygen and energy to the cells
✨ Improve breathing and immune function
✨ Release stuck trauma and emotions from the body
✨ Help break old habits and belief systems
✨ Activate the vagus nerve, promoting relaxation and stress relief
✨ Improve mood and elevate endorphins
✨ Support deep inner peace, joy, self-love, clarity, and emotional & nervous system regulation

(…and honestly, so much more 💛)

If you’re feeling curious, called, or just in need of a reset — this practice meets you exactly where you are.

Hope to see you on the mat tomorrow 🙏💫

✨ 🧘‍♀️ 🐪 Meet the Teachers: Amanda FasnachtAmanda Fasnacht began her yoga practice in 2009 in Truckee, California, origi...
01/28/2026

✨ 🧘‍♀️ 🐪

Meet the Teachers: Amanda Fasnacht

Amanda Fasnacht began her yoga practice in 2009 in Truckee, California, originally as a way to stay warm during the winter months. What started as a seasonal routine quickly became a life-changing practice, strengthening her body, increasing flexibility, and connecting her with meaningful community.

After moving to Austin, Texas in 2010, Amanda joined a local studio and completed her teacher training in Los Angeles in 2011. Since then, she has spent years practicing and teaching in Austin, Houston, and Maine, bringing her experience and passion to students in each place she’s called home.

Amanda’s favorite posture is camel pose—nothing else makes her back feel quite as good. She loves sharing her years of experience and finds true joy in watching students discover joy within their own practice.

01/26/2026

Studio Closed Monday! Stay warm and safe!

Address

260 Western Avenue
South Portland, ME
04101

Telephone

+12078749642

Website

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