Maine Center for Acupuncture

11/15/2024

Often we need to slow down. Less can be more. Now what should we practice? Well that's up to you. ;)

Have you ever heard, just drink 8 glasses of water a day, make your bed first thing, exercise 10 minutes with wicked intensity, (whatever that means!) medita...

11/13/2024

Good day all,
I have uploaded a new video to my YouTube channel. I hope it helps you out.

10/03/2024

Life isn’t what it always seems. Take moment to challenge yourself to a new possibility. Allow life to show up differently and movement will occur. Instinct, action, instinct, action. Front of the hand, back of the hand. Start to practice this and life will shift. Let me know what you learn.

02/05/2024

Well here we go! A brave new world is upon us. :)
I am here to help you will aches and pains and other stuckness in your life. See you in the treatment soon. Take good care.

Video recording for work

12/19/2023

post test

Learn how to listen and respond to your body,
so you can live a more peaceful and vibrant life.

09/29/2023

I am bring my way to better health to where ever you are! No more excuses from you or me. You are in charge of your own health and wellbeing, no one else. So hop aboard, bring your friends and enjoy this wild ride of understanding what is already showing up! It’s gonna surprise ya

09/13/2023

Ever wondered why you get headaches? Can’t figure out why your digestion is up and down? Ever noticed how your sleep depends on your mood? We have a ton of different ways our bodies respond to stress. The question is what do we do with that information? On September 27th I’m going to be teaching about just that! It’s a virtual workshop where you can begin to make sense of your body and your stress. Reserve your space today at www.mainecenterforacupuncture.com

09/11/2023

Kind gestures go along way. How do they show up in your life? In fact, I’d say they are good medicine.

08/10/2023

Our time is short, so we had better start paying attention.
Please note, not everyone on the radio show was cranky with Ted Lasso, however I say, the focus was on the surface aspect of the show, not the greater picture.

Unveiling Strength Through Authenticity, thank you Ted Lasso.
Vulnerability's Positive Impact:
-Authentic Connections: Embracing vulnerability fosters genuine connections with others. When we show our true selves, we invite empathy and understanding, leading to deeper relationships and a supportive social network.

-Personal Growth: Being open about our vulnerabilities allows us to confront and address our weaknesses. This process of self-awareness and growth enables us to develop resilience and learn valuable life lessons.
-Innovation and Creativity: Embracing vulnerability encourages us to step out of our comfort zones. By taking risks and trying new things, we unlock our creative potential, leading to innovative ideas and fresh perspectives.
Somatic Healing's Positive Shifts (aka- listen to your freaking body!):
-Heightened Body Awareness: Somatic healing directs our focus inward, helping us reconnect with our body's signals and sensations. This heightened awareness enables us to better understand our physical and emotional needs.

-Release and Relief: Through somatic practices, we release stored tension and trauma from our bodies. This leads to a sense of relief, reduced stress, and improved overall well-being.

-Empowerment and Mind-Body Harmony: Somatic healing empowers us to take an active role in our well-being. As we align our mind and body, we cultivate a harmonious existence, leading to greater clarity, resilience, and a positive outlook on life.

08/04/2023

To many balls in the air? Hanging on by a thread and wondering when someone will actually notice? All while hoping no one does. When does easy come? How do I get there? That’s what the Alignment Series at MCA is all about. It’s about teaching you to make micro shifts in your life to create more peace and joy.
Schedule your life changing series today.

07/21/2023

Do you ever feel like your body is trying to communicate with you, but you just can't seem to understand its language? Somatic healing offers a unique path to bridge the gap between your physical and energetic selves, leading to greater peace and well-being. Here's why learning to listen to your body can make a significant difference:

1- Enhanced Self-Awareness: Somatic healing encourages you to become more attuned to your body's sensations and signals, helping you gain deeper insight into your emotions and mental states.

2- Stress Reduction: By paying attention to bodily sensations, you can identify and release physical tension, promoting relaxation and reducing stress in the process.

3- Emotional Regulation: Understanding the connection between emotions and bodily responses empowers you to navigate challenging feelings more effectively, fostering emotional balance and resilience.

4- Improved Intuition: As you develop a stronger connection with your energetic body, your intuition naturally strengthens, guiding you towards more authentic decisions and choices.

5- Mind-Body Harmony: Somatic healing fosters a sense of unity between your physical and energetic selves, promoting a harmonious state that facilitates overall well-being and a greater sense of peace.

07/07/2023

How much empty space do you have in your life? Empty space has a HUGE upside. The less stuff we have the less we have to manage. You get the idea. I took down some posters at work and it struck me that I needed to put something up to fill the space. So I did, what do you think?
Clarity of Mind: Creating empty space in our lives allows us to declutter our thoughts and find mental clarity. By stepping away from constant stimulation and giving ourselves moments of stillness, we can reduce mental noise and cultivate a sense of peace within.

Reduced Stress: Empty space provides us with a much-needed break from the hectic pace of life. Taking time to relax and unwind helps lower stress levels, giving our minds and bodies the opportunity to recharge and recover from daily pressures.

Enhanced Creativity: When our minds are not preoccupied with external distractions, we tap into our innate creativity. Empty space invites new thoughts, ideas, and perspectives to emerge, fostering a fertile ground for innovation and inspiration to flourish.

Improved Focus: Creating empty space in our routines allows us to direct our attention fully to the task at hand. By eliminating unnecessary distractions, we can enhance our focus and productivity, leading to a more efficient and satisfying work or study experience.

Self-Reflection and Growth: Empty space provides an opportunity for self-reflection and introspection. It allows us to tune in to our thoughts, emotions, and aspirations, fostering personal growth and self-awareness. By practicing mindfulness in these moments, we can cultivate a deeper understanding of ourselves and our place in the world.

Remember, balance is key in creating empty space in our lives. It's about finding the right amount of space to suit our individual needs and maintaining a healthy integration of stillness and activity.