Heart Stone Counseling

04/06/2026

Happy Monday!

04/02/2026

A little reminder today: Emotions aren’t permanent—even the heavy ones. When you give them time and space, they move, soften, and shift… and make room for something lighter to come through.

03/31/2026

Come join Heart Stone partner on May 2nd 9:30am-12:30pm at Heart Stone Counseling Treehouse for Sit, Walk, Write, A half-day meditation and writing retreat.

Join poet, writer, and contemplative arts teacher Ellen White for a three-hour retreat blending meditation, mindful movement, and generative writing in a warm, supportive community.

$40 • Register: ellenwhiterook.com

Come as you are. Leave grounded, inspired, and connected.

03/27/2026

Found in Fort Williams Park...magic is everywhere

03/25/2026

Calling all clinicians!

Join us for an insightful training: The PLISSIT Model: Welcoming a Client’s Sexuality into the Therapeutic Relationship with Jennifer Wiessner, LCSW.

This workshop offers a practical, approachable framework for confidently and ethically integrating conversations about sexuality into your clinical work—because it does come up, and it matters.

🗓 May 1
⏰ 9:00 AM – 1:15 PM
📍 Heart Stone Counseling Treehouse

Reserve your spot: jw@jenniferwiessnerhealthysexuality.com

03/24/2026

If only it were this easy...

03/20/2026

Andy Goldsworthy
Knotweed stalks pushed into lake bottom made complete by their own reflections
created at Derwent Water in Cumbria

03/18/2026

How you nourish yourself has a real impact on your mood, energy, and ability to feel grounded throughout the day.

Join us for an upcoming pay-what-you-can Mini Wellness Virtual Workshop on Wednesday, April 1st 5:15-6pm where we’ll explore the connection between food, the brain, and the nervous system—and how small, realistic shifts can make a big difference.

Presented by Janet Steady, MS, RDN, LD—who specializes in helping people build sustainable, supportive eating patterns without pressure or perfection.

Come as you are, and leave with tools you can actually use.

Learn more & register: https://www.heartstonecounseling.com/mini-wellness

03/17/2026

We're currently hiring for two positions at Heart Stone Counseling:

Full-time Mental Health Therapist
Temporary Practice Administrator

If you or someone you know might be a great fit, we'd love to hear from you. Visit the link below to learn more and apply. 💙
🔗 heartstonecounseling.com/careers

03/17/2026

We're looking for two wonderful humans to join our team in South Portland:

Full-time Mental Health Therapist
Temporary Practice Administrator

We're a body-centered, whole-person practice that takes care of our clients and our team. If that resonates with you, come find your place with us.
🔗 heartstonecounseling.com/careers

03/16/2026

03/10/2026

Tuesday’s Tips:
It is in the internal and quiet moments where we are better able to meet ourselves:

In Morning Coffee Rituals
In Breath
In Stillness and Meditation
In Presence
In Connection
In Nature
In Reflection

Moments where we can meet ourselves in honesty, openness and self-compassion. 💜