Heart Stone Counseling

Heart Stone Counseling We offer mental health for adults and adolescents that is creative and hopeful.

We offer virtual and in-person, individual and group sessions at our beautiful offices in South Portland, Maine

Tuesday Tips: Take a moment today to notice the sources of support in your life. A friend who checks in, a coworker who ...
02/17/2026

Tuesday Tips: Take a moment today to notice the sources of support in your life.

A friend who checks in, a coworker who has your back, a therapist, a routine that grounds you—support doesn’t have to be loud to be real. Let yourself lean on what’s already there.

Tuesday Tips with Wellness Coach Janet Steady- February: Feed Your Gut with Color You may have heard that eating 30 plan...
02/10/2026

Tuesday Tips with Wellness Coach Janet Steady- February: Feed Your Gut with Color
You may have heard that eating 30 plant foods a week supports gut health — but most of us are just trying to get through the week. Instead of aiming for perfection, try adding one new color to what you already eat.

If mac and cheese is for dinner, toss in peas or chopped spinach. If lunch is a sandwich, add lettuce leaves, apple slices, or carrot sticks. Experiment with one new fruit or vegetable each week.

Your gut thrives on color and will benefit from small, reasonable changes.

Looking for a supportive space to focus on your healing alongside other women? Our Women’s Healing Circle starts Februar...
02/04/2026

Looking for a supportive space to focus on your healing alongside other women? Our Women’s Healing Circle starts February 14th and is led by Becky Anderson.
Find details and inquire here: https://www.heartstonecounseling.com/healingcircle

02/03/2026

We are excited to partner with Heart Stone Counseling to bring you this Art Therapy program! In these 45-minute small group sessions led by a Registered Art Therapist, we will make postcards "from the heart” for your people, your community, or just for you! Space is limited and registration is required. Stop by the front desk or give us a call at 207-767-7660 to sign up!

Tuesday Tips:Connection is good for the nervous system—and the soul. 💛This Valentine’s Day, lean into community + compas...
02/03/2026

Tuesday Tips:
Connection is good for the nervous system—and the soul. 💛

This Valentine’s Day, lean into community + compassion at Love in Every Language. Join us February 14 at the South Portland Public Library for an evening centered on understanding, belonging, and showing up for one another.

Sign up, bring a friend (or come solo), and be part of something that fills your cup. ✨

01/29/2026

Therapist Thursdays ✨
This week we’re featuring one of our talented clinical interns, Caitlin Scholl. Caitlin shares how she sees her role in supporting growth—walking alongside people as they build insight, confidence, and change at their own pace.
Learn more about Caitlin here: https://www.heartstonecounseling.com/staff-directory/caitlin-scholl

Tuesday Tips: Taking care of yourself is an act of resistance. It protects your energy and reminds the world (and your i...
01/27/2026

Tuesday Tips: Taking care of yourself is an act of resistance.
It protects your energy and reminds the world (and your inner critic) that you’re not here to be worn down.

Address

963 Broadway
South Portland, ME
04106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6:30pm
Saturday 9am - 2pm

Telephone

+12076132470

Website

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