What are the opening hours?

Thursday 8:30am - 12:30am Friday 12pm - 5pm Sunday 10am - 3pm

Village Sauna

Village Sauna is a community mobile sauna operating at Night Moves Bread & Lambs in South Portland.

03/14/2026

You know we love sauna as a way to gather and reduce stress, but it’s also been shown to support cardiovascular health. Spending time in the heat exercises the heart like moderate exercise. Read more about the cardiovascular benefits of sauna via the Mayo Clinic link in our bio.

03/10/2026

Is that you, Spring?

03/06/2026

Kylie here 👋 I’ll be at the Women’s Wave tomorrow (and then promptly in the sauna!) as part of the largest and coldest international women’s day celebration in the US. Isn’t that stat is so cool?

This cold water dip in South Portland is a celebration of women’s power and how we can embrace challenges (like extreme temperatures) together.

Register for the Women’s Wave at the link in ’s bio and check out their community events throughout the year 🌊

03/01/2026

Reduced pain, better sleep(!), lower cortisol, and improved cardiovascular health — women’s bodies respond really well to regular heat exposure. Our blog post details the reasons we love sauna for women’s wellbeing; check it out at the link in our bio

02/28/2026

The theme is cozy interior spaces 🕯️ We’re loving the ambience at ’s greenhouse and at this winter. Order a coffee or a drink after your sauna session and have a seat with a view to enjoy this tranquil little corner of South Portland.

02/24/2026

Time spent outdoors last weekend reminded us how precious our winters are. The trails empty out, plans simplify, and the season asks a little more of you just to show up. Braving the cold and coming back to real warmth feels earned. Maine winters have a way of reminding us to cherish the season while it’s here.

02/20/2026

So how do things work at our sauna? We put together some friendly tips and guidelines so that you know what to expect and how best to enjoy your session. Visit the ‘How it Works’ page on our site for more, and feel free to message us with any questions!

02/18/2026

Limited hours this week! Come enjoy the sauna Thursday & Friday 12-5pm

02/11/2026

Plan your 50-minute sweat sessions this week!

And remember:
- Arrive dressed to sweat, wearing a bathing suit or clothes you’re comfortable sweating in.
- Layer with warm clothes! We’ve got bins & hooks for your coats, pants, etc. while you’re in the sauna.
- Wear easy-to-remove shoes that you’ll slip off before entering the sauna
- Bring a towel to sit on as you sweat

As always, we’re happy to answer any questions about how to enjoy your sessions. Don’t be shy!

02/03/2026

A little reminder in your feed for a deep inhale/exhale and to make time to relieve stress this week

01/31/2026

Come gather at our sauna tomorrow and help us support . A warm community space, coffee & pastries, for cocktails & bites after your session, keeping your dollars local while caring for yourself. We’ll open up another time slot if we book up like last weekend. We hope to see you there, Mainers

Address

695 Broadway
South Portland, ME
04106

Opening Hours

Thursday	8:30am - 12:30am
Friday	12pm - 5pm
Sunday	10am - 3pm

Website

http://www.villagesaunamaine.com/

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