The Posture Police

02/02/2024

https://youtu.be/q_dPUlB5DQs?si=jkPsXrd6YVaE5S2q

Lots of great advice on how working on your breathing technique can improve your posture.

Dr. Goodman teaches real time exercises for legitimate Functional Scoliosis with coach Josh Holland.This barely scratches the surface of our work, for in dep...

11/16/2023

https://youtu.be/wyy1t6mKnCk?si=PKAHMiwOvw-RhvQR

Great video on how our jaws affect our posture.

Can forward head posture be corrected?Discord Community: https://discord.gg/DQWVFaU3YrTimestamps0:36 Your posture1:40 The missing link2;29 Sensory organs3:18...

08/18/2023

https://youtu.be/7lMjjTXUXWc What a great posture exercise.

Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full ran...

08/09/2023

Phones and other mobile devices make life a lot easier, but they wreak havoc on your body and posture. Here's what to do about it.

07/15/2023

07/15/2023

IMPO, this is a great video showing some great Posture Exercises. Easy to do anytime you think about them.

Are you ready to run out of excuses to fix poor posture and rounded shoulders? Learn 3 easy, at-home exercises covering three neglected muscles to get you st...

06/12/2023

IMPO posture is so important that you can work on it multiple times per day.

5 Exercises You Should Perform If You Sit All Day

https://mikereinold.com/5-exercises-you-should-perform-if-you-sit-all-day/

Do you sit all day? While sitting may not be as evil as the media wants you to believe, sitting all day definitely feeds into a sedentary lifestyle. Try these 5 quick and easy exercises you can perform anywhere to combat sitting, reverse your posture, and start feeling and moving better.

06/05/2023

https://www.instagram.com/reel/CtFHonRgkKT/?igshid=NTc4MTIwNjQ2YQ==

05/11/2023

https://youtu.be/3rcRi1nS97A
I’ve used these cue many times.

Spoiler alert. Breathing matters.

This is one of the many concepts we cover in my new group movement coaching program. Enroll here: https://groupcoaching.chaplinperformance.com/Want to Breath...

03/25/2023

Sitting down isn't bad for your health. How you sit down can be bad for your health.