Med Fit

12/21/2025

Highlights from Rio Del Lago 100
https://youtu.be/GwMAlSB0TBw?si=YG6y_PG5XltZu8sm

Rio Del Lago 100 — the moment you stop feeling strong… and decide to keep moving anyway.This is a short trailer for my full RDL100 story—training, suffering,...

06/11/2025

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On this day in 1968, the USS Scorpion (SSN-589) was lost at sea with 99 souls aboard. The photo below—taken by USS Tallahatchie County near Naples—is one of the last ever captured of the submarine. Visible atop the sail is her commanding officer, Commander Francis Slattery, just moments before Scorpion departed on what would become her final, silent voyage.
That year became one of the darkest in submarine history. Across the world, other nations mourned their own deep-sea tragedies:
🇺🇸 USS Scorpion (May)
🇷🇺 Soviet K-129 (March)
🇫🇷 Minerve (S647) (January)
🇮🇱 INS Dakar (January)
In all, 318 men from four different countries were lost—each aboard submarines that vanished without a clear explanation.
We still don’t know exactly what happened to the Scorpion. Theories range from mechanical failure to hostile action, but no conclusion has ever brought full closure.
What remains is memory—and the weight of silence beneath the waves.
Today we honor them all. Men who served below the surface, who never returned to the light.

~Weird Wonders and Facts

04/02/2025

https://medfitconsulting.com/what-is-lifestyle-medicine/

Unlock the Power of Lifestyle Medicine! Discover how simple changes in nutrition, physical activity, stress management, and more can transform your health and prevent chronic diseases. Learn about the six pillars of lifestyle medicine and start your journey to a healthier you today! ...

10/09/2024

My latest experiment in writing and video is a short story an adolescent bully becoming a friend. I have completed the video with an introduction and reading, less than six minutes total. If you watch it, send me a message or leave a comment. ;)

This is a short story, read by the author, Jerald Cook, MD. It is a remix of Sarah Kay's poem "When Love Arrives."

09/27/2024

The inaugural Tahoe Mountain Marathon was a club event put on by the South Lake Tahoe Trail Runners on September 21, 2024. The course was a 3.85-mile loop th...

09/24/2024

Join Jerald Cook and his crew on his first 100 mile run, the famous Leadville Trail 100. The race begins and ends in downtown Leadville, Colorado which sits ...

09/24/2024

Finished my Leadville video. Launching tomorrow.
🙏

09/21/2024

Introducing "Muck" in a creative non-fiction piece. I listed it as fiction, so fiction "based on a true story."

Join Muck as he navigates the chaos of race day in a triathlon, battling pre-race nerves and the chill of the water. With humor and determination, he reflects on the thrill of pushing his limits, embracing the discomfort, and the camaraderie that makes every moment worth it.

09/19/2024

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Jerald Cook MD finished his first 100 mile ultramarathon, the Leadville Trail 100, on August 17, 2024. Running an ultramarathon with a crew is a team sport. ...

09/08/2024

I've started a blog. Check it out. Topics will be evolving...
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Systemic inflammation affects the entire body, often driven by chronic conditions like obesity or autoimmune diseases, whereas localized inflammation is confined to the site of injury or infection. Localized inflammation is typically acute and healing, while systemic inflammation can be long-lasting...