Accelerate Sports Medicine

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United States
South San Francisco, CA
Accelerate Sports Medicine

It is my goal that every athlete return back to activity in the quickest and safest manner possible.

My treatment approach utilizes many aspects of western and eastern manual therapy, postural control and core conditioning to maximize optimal recover I am committed in providing specialized attention for all athletes to accelerate their athletic potential. Whether you are a professional athlete, an age group/master competitor or a weekend warrior... Accelerate Sports Medicine can assist in getting you back to activity and reaching your athletic goals.

11/07/2025

5 Stages of Loss - When an athlete is unable to perform their sport, they go through the same mental process as losing a loved one. Denial, Anger, Bargaining, Depression, Acceptance….

11/04/2025

NFL Injuries - Week 9 - Washington Commanders QB - Jayden Daniels- Dislocated Elbow/ Ruptured UCL

10/23/2025

Training Hip Internal Rotation - Most people’s hip internal rotators are forgotten about. Hence they become tight and weak! Everyone should train HIP INTERNAL ROTATION! Check out this progression to safely add it into your program.

10/22/2025

Preemptive Hip Warm-Up Exercise - Windshield Wipers.
Lay on your stomach, keeping your neck in a neutral position. Start with knees bent up to 90 degrees. Rotate them to the left as far as you can without having a pinch in the front. Then rotate as far as you can to the other side. Again, without any pinch pin the front. Repeat 12-15x each side.

10/16/2025

Do you suffer with pain in the anterior part of your hip? Do you lack Hip Internal Rotational? Have you been told you have FemoroAcetbular Inpingement (FAI)?
This is a great starting point! …. more exercises to couple with this coming soon…..!

10/15/2025

Ya’ll give a follow. She is a 16yr old SF Native and is a 22x USA Boxing National Champion. She is currently ranked #1 in the Junior Female 132lb weight class. In 2024, she was a Nation Champion at 125lb and 132lb weight class and then also defeated the 148lb champion. She is 37-5 in her Ameteur Boxing Record.

Watch her journey on her way to the 2028 Olympics in Los Angeles….

10/14/2025

Week 6 NFL Injuries - San Francisco 49’s LB - Fred Warner. Carter off the field in the 1st quarter with an aircast on ankle.

10/09/2025

Try these two HIP Movements prior to your HIP Mobility Program to get your hip joint warm and primed-up!

1. CARS - Starting in quadriped with your back and head in a good neutral position. Bring knee towards chest as far as you can ,rotate knee up and outward while moving into extension and bring back to start. Repeat 2x. Then do 2x more in revearse direction. Move through the largest ROM as you can without pain and/or a pinch in front of hip. Repeat 2-3 times.

2. Windshield Wipers - Starting in prone with knees bent up to 90 degrees. Rotate both feet as far to the left as possible and then all the way to the right as far as possible. Move through the largest ROM as you can without pain and/or a pinch in front of hip. Repeat 15 times.

10/06/2025

Week 4 NFL Injuries - Miami Dolphins WR - Tyrek Hill ***Warning. This is gruesome.***

09/23/2025

Game Ball - Oakland Raiders - September 23, 2012 - Raiders 34 vs Steelers 31 - Oakland Colliseum
Dennis Allen’s first win as the Oakland Raiders Head Coach…

06/28/2025

Let’s go Hyder… Time to do your thing! Tune into and watch get his 4th W in the … (2nd to last fight on prelims)

06/24/2025

Whats Im your bag of tools? …. I use acupuncure, fire cups, Graston Technique (scrapping), soft tissue myofascial release and mobility/strengthening exercises….

Address

1 S Linden Avenue #7
South San Francisco, CA
94080

Telephone

+16507871119

Website

http://www.acceleratesports.com/

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