Health Plan of San Mateo (HPSM)

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Health Plan of San Mateo (HPSM)

Making healthcare accessible to San Mateo County's underserved residents.
We fight for you.

Since 1987, HPSM has fought to bring high-quality affordable health coverage to San Mateo County residents.

11/17/2025

Ready to quit smoking or va**ng? Quitting today can help you:

-Live longer and healthier
- Reduce your risk of heart and lung disease, cancer and other serious conditions
- Protect those around you from health risks linked to secondhand smoke
- Save money. Quitting can help you save hundreds, even thousands, each year.

Schedule a visit with your P*P today and talk about quitting options. Or, call the HPSM Health Promotion Unit at 650-616-2165 to learn about resources that can help you quit.

HPSM and your primary care provider (P*P) can offer resources, tools and support to help you quit and stay healthy. Learn more at www.hpsm.org/quit-smoking.

11/13/2025

It’s flu season again! Getting the flu vaccine prevents millions of people from getting sick and having flu-related healthcare visits each year. This is especially important for people who are at high risk for getting severe flu symptoms. HPSM members can get the flu vaccine at no cost:

- Members between six months and 18 years old need an appointment with their primary care provider (P*P)
- Members who are 19 years or older can either make an appointment with their P*P or local pharmacy.

11/11/2025

On Veterans Day, we honor the courage and sacrifice of those who have served our country. Thank you for keeping us safe—today and every day.

11/07/2025

HPSM is committed to equitable healthcare for Native American and indigenous members.

We support the Office of Diversity and Equity’s Native and Indigenous People’s Initiative-- an awareness, health education and outreach program seeking to revitalize San Mateo County’s Native and Indigenous culture by honoring traditional spiritual and healing practices.

Learn more at www.smchealth.org/nipi.

11/05/2025

It’s flu season again! Protect yourself and those around you—schedule your flu vaccine appointment today To make sure you are prepared for your flu vaccine appointment:

- Call ahead to make sure the vaccine is available
- Bring your HPSM member ID card
- Ask your provider if you need other vaccines too (like pneumonia)

Learn more at www.hpsm.org/get-flu-vaccine.

11/03/2025

More than 1 out of 3 people have prediabetes – a condition when blood sugar levels are higher than normal, but not enough for a diabetes diagnosis. While diabetes has no cure, prediabetes can be reversed.

HPSM Medi-Cal or CareAdvantage members with prediabetes can help lower their risk of getting diabetes by joining our Diabetes Prevention Program.

If you don’t know if you have prediabetes or not, check in with your primary care provider.

To learn more about the Diabetes Prevention Program and see if you are eligible, visit www.hpsm.org/dpp.

10/31/2025

Whether your child dresses up as a vampire, werewolf, or just rocking a creative costume, candy is likely part of the Halloween fun. But beware—those sugary treats can do spooky things to your child’s teeth!

Practicing a good oral health routine can prevent tooth decay or cavities. Keep your child’s smile scary-strong with these simple tips:

- Make sure they brush for two minutes, twice a day
- Teach them how to floss daily to keep plaque monsters away. Plaque refers to the buildup of bacteria on the teeth that can lead to cavities.
- Skip hard candy and sticky gummies that cling to your child’s teeth like ghosts in the night
- Take your child to the dentist every six months or as recommended by your dentist. Learn more about HPSM’s dental benefits at www.hpsm.org/dental

Scare away cavities this Halloween with more tips at https://tinyurl.com/3seracxx.

10/29/2025

Living with diabetes? No matter what kind of diabetes you have, you can manage your symptoms by making healthy lifestyle changes. Small steps can lead to big improvements in your health. The following tips can help you manage your diabetes and stay healthy:

- Visit your healthcare provider regularly for care, guidance and recommended tests.
- Get at least 2.5 hours of exercise each week (or 30 minutes a day for 5 days a week).
- Eat healthy, balanced meals that can help you manage your blood sugar. Limit foods with added sugar and refined grains.
- If you use to***co products, talk to your healthcare provider about quitting options.
- Prioritize good sleep habits.
- Stay up to date with other provider visits, recommended vaccines and labs, including A1c tests.

Learn more about managing diabetes and find helpful resources at www.hpsm.org/manage-diabetes

10/27/2025

Looking to live a healthier life? HPSM’s Healthy Lifestyle Programs are here to help—at no cost to members!

Our Health Promotion Unit supports members with general health information, tips and resources to help you stay healthy. While this unit does not provide medical advice, they can connect you to wellness programs and services for different health topics, including:

- Pregnancy
- Diabetes and pre-diabetes
- High blood pressure
- Quitting to***co
- Exercise and nutrition services
- And more!

For more information about HPSM’s wellness programs and services, call our Health Promotion Unit at 650-616-2165 or visit www.hpsm.org/healthtips

Let’s take steps toward a healthier you—together!

10/24/2025

Breast cancer is the second most common cancer among women in the U.S. Making healthy lifestyle choices can help lower your risk and support long-term wellness. Tips to reduce your breast cancer risk include:

- Get regular breast cancer screenings. Talk with your primary care provider (P*P) to see if you are due and ask how to schedule the appointment.
- Keep a healthy weight with a balanced diet and regular exercise.
- Avoid drinking too much alcohol.

Getting empowered with knowledge and resources can help you start taking charge of your health.

Learn more about breast cancer prevention, screening, and support services at www.hpsm.org/breast-cancer. Visit www.hpsm.org/health-tips for tips on quitting smoking, healthy eating and exercising regularly.

Early awareness saves lives. Let’s take action together.

10/22/2025

Make your healthcare easier. With CareAdvantage by Health Plan of San Mateo, you only need one card and one phone number for all your Medicare and Medi-Cal benefits.

Call 650-616-1500 or visit www.hpsm.org/careadvantage for more details.

10/20/2025

Need help accessing your HPSM benefits? We’ve made it easier than ever!

Visit www.hpsm.org/contact-us to find the contact information you need—fast. Our new, user-friendly interface lets you:

✅ Choose the info you need
✅ Save it directly to your mobile device
✅ Get connected with the right support quickly

Contacting HPSM just got easier. Check it out today!

Address

801 Gateway Boulevard
South San Francisco, CA
94080

Telephone

+16506160050

Website

http://www.hpsm.org/

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