Nuna Holistic Retreat Center

Nuna Holistic Retreat Center 💞 Emotional and Somatic Healing for Deeper Connections and Meaningful Intimacy 🔥

Committed to help you heal your body, mind, heart, sexuality and soul with a holistic approach and therapies.

You still care for each other—but lately, it feels like you’re sharing a schedule, not a life.There’s no big fight. No d...
11/17/2025

You still care for each other—but lately, it feels like you’re sharing a schedule, not a life.

There’s no big fight. No dramatic fallout. Just the slow ache of disconnection.

You’re not alone.
And this isn’t just a relationship issue—it’s a nervous system one.

When your body no longer feels safe in closeness, intimacy fades.
When stress lives in your tissues, even love can’t land.
At Nuna, we don’t push for more communication—we help your body remember how to connect.

Because real intimacy doesn’t start with better words.
It starts with a regulated nervous system.

Let us help you feel each other again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’re holding it together for everyone—until your body says it’s done.When you’ve been in high-functioning survival lon...
11/16/2025

You’re holding it together for everyone—until your body says it’s done.

When you’ve been in high-functioning survival long enough, presence starts to feel impossible. You’re not broken. You’re just braced.

Tight jaw. Numb touch. Shallow breath. That’s not who you are—it’s how your nervous system protects you when it never gets to come down.

At Nuna, we see this every day.
You don’t need another mindset shift.
You need a space where your body finally exhales.

Somatic healing isn’t a luxury.
It’s the reset your system is starving for.

We don’t offer spa days.
We offer recalibration for people who carry the weight of the world—and are finally ready to lay it down.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You touch everyone…But feel like no one truly touches you.You’re present for everyone’s needs—kids, partner, clients, sc...
11/15/2025

You touch everyone…
But feel like no one truly touches you.

You’re present for everyone’s needs—kids, partner, clients, schedules. But when someone reaches for you, your body doesn’t soften. It guards.

This isn’t a failure. It’s a sign.
Your nervous system is tired of being in “go-mode.”

When you’ve been holding everything for everyone, presence can start to feel like pressure. Connection can feel like another demand.

And yet, deep down, you don’t want to be left alone—you want to be held. As you.

You don’t need more therapy.
You don’t need another mindset shift.
You need a moment where your body gets to feel safe enough to unravel.

This is what somatic healing is made for.

At Nuna, we work with high-functioning women and mothers who are tired of surviving behind the mask of “strong.”

We don’t fix you.
We help your body remember how to feel again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’re not mad at each other.You’re just… not feeling each other.You run the house. The business. The schedule.But when ...
11/14/2025

You’re not mad at each other.
You’re just… not feeling each other.

You run the house. The business. The schedule.
But when it’s quiet—you feel more like teammates than lovers.
And when you do try to connect, something feels off.

Here’s what we want you to know:
This isn’t a communication issue.
It’s a nervous system one.

When your body is in go-mode all the time, it forgets how to receive.
You can’t access intimacy from a state of defense.
You need safety—not just in your relationship, but in your body.
At Nuna, we guide couples out of survival mode and into embodied connection.

Somatic bodywork.
Relational repair.
Safe touch.
Emotional release.

When the body leads, connection returns—not through more effort, but through presence.

You don’t need to try harder.
You need to feel safer.
→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’re building a beautiful life — but inside, you feel numb.Touch feels transactional.Love feels like logistics.Your ne...
11/13/2025

You’re building a beautiful life — but inside, you feel numb.
Touch feels transactional.
Love feels like logistics.
Your nervous system is stuck in survival.

This is not about failure.
It’s about fatigue.

Most couples don’t disconnect because they stop loving each other.
They disconnect because their bodies no longer feel safe in connection.

At Nuna, we don’t just help you talk through it —
We help your body feel again.

Somatic healing supports what therapy often can’t reach:
The bracing in your chest.
The grief in your belly.
The silence between words that used to carry warmth.

Through nervous system work, somatic bodywork, and relationship healing —
We create a space where your body learns to relax into love again.

You don’t need to try harder.
You need to feel safer.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’ve been holding so much — in your mind, your heart, your body.But what if the relief isn’t in solving it...It’s in w...
11/12/2025

You’ve been holding so much — in your mind, your heart, your body.
But what if the relief isn’t in solving it...
It’s in writing it out?

Journaling doesn’t demand perfection.
It invites presence.

It helps your nervous system track safety.
It turns swirling thoughts into anchored truths.
And it creates a space where the mind, body, and emotions finally speak the same language.

What are you carrying right now?
What would it feel like to let some of it move — through ink, through breath, through awareness?

At Nuna, we use journaling as a bridge:
Between the body and the story.
Between pain and possibility.
Between silence and self-trust.

You don’t have to get it right.
You just have to begin.
→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You don’t need to push harder.You need to move differently.When emotions get stuck, your body holds the memory.It clench...
11/11/2025

You don’t need to push harder.
You need to move differently.

When emotions get stuck, your body holds the memory.
It clenches. It stiffens. It forgets how to let go.

But the body doesn’t need fixing.
It needs space to feel safe again — to breathe, stretch, sway, or soften its way back to trust.

Movement isn’t just fitness.
It’s release.
It’s truth.
It’s where unspoken emotions find their voice — without words.

At Nuna, we don’t ask you to explain what hurts.
We invite your body to move through it — at your pace, with gentle guidance.

Because healing doesn’t start with understanding.
It starts with remembering how to feel.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’ve been holding it together — for your partner, your family, your life.But underneath the calm, your body pulses wit...
11/10/2025

You’ve been holding it together — for your partner, your family, your life.
But underneath the calm, your body pulses with what hasn’t been said… or felt.

Anxiety. Emotional fatigue. That lump in your throat you can’t explain.
These aren’t just “stress.”
They’re your body trying to process what words haven’t reached.

Breathwork isn’t just about breathing better.
It’s about reclaiming your body’s voice — the one that knows how to release grief, soften anxiety, and make space for safety again.

Because healing doesn’t always start with talking.
Sometimes it begins with an exhale.

You don’t have to figure it out alone.
You just need a space to be held — while your body remembers how to let go.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

When your mind races and your heart pounds, remember: safety isn’t found ahead of you—it’s beneath your very feet. 🌿 Her...
11/08/2025

When your mind races and your heart pounds, remember: safety isn’t found ahead of you—it’s beneath your very feet. 🌿 Here’s a golden nugget: grounding shifts your nervous system from fight-or-flight to rest-and-digest, simply by bringing awareness back into your body. Whether you’re naming five things around you or feeling the earth under bare feet, each moment of presence eases anxiety and unlocks deeper healing.

Pair these practices with somatic healing at Nuna, and you’ll create a ripple of calm through both body and mind—transforming tension into resilience, and fear into safety.

You don’t need to push harder to feel secure. You just need to remember how to come back home to yourself.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us



Your body remembers every moment of stress your mind tries to bury. 🌀 Here’s a golden nugget: when you shine gentle awar...
11/07/2025

Your body remembers every moment of stress your mind tries to bury. 🌀 Here’s a golden nugget: when you shine gentle awareness on tension—through a simple body scan or mindful breath—you give your nervous system permission to soften. Paired with somatic healing, these daily practices become a superpower for releasing trauma stored in muscle and mind.

Imagine greeting your day without that tight knot in your shoulders… feeling grounded with each step… and discovering deeper peace in the spaces between your thoughts. Somatic Therapy meets you where words can’t reach, guiding your body and mind back to harmony.

You don’t have to chase calm—you already carry it within. Let’s help you unlock it together.
→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’ve tried talking it out, and yet your shoulders still hold yesterday’s tears. 💧 Your heart aches in patterns your mi...
11/06/2025

You’ve tried talking it out, and yet your shoulders still hold yesterday’s tears. 💧 Your heart aches in patterns your mind can’t untangle alone. Here’s the golden nugget: True healing happens when your body’s wisdom meets your mind’s insight. By weaving together breathwork and reflective practices, you’ll release the tension in your cells and the stories in your mind—creating space for calm, clarity, and genuine resilience.

At Nuna, our integrated sessions blend somatic movement with mindfulness and expressive arts—so you don’t have to choose between body or mind. You can heal them both, and finally feel whole again.

You are not broken. You are simply waiting to remember how to feel alive in every part of you. Somatic healing is your invitation.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

Sometimes the heaviest burdens we carry aren’t visible—they’re the unspoken fears, the old wounds, the stories we replay...
11/05/2025

Sometimes the heaviest burdens we carry aren’t visible—they’re the unspoken fears, the old wounds, the stories we replay in our minds. 💔 Neuroscience shows these patterns live in our brains and bodies, shaping how we feel and relate. But here’s the golden nugget: when we name and express these emotions in a safe, creative space, we can literally rewire our brains for freedom and resilience.

At Nuna, our holistic emotional healing blends coaching, mindfulness, and expressive arts to help you transform those old pathways into new possibilities. Imagine greeting each day with more self-compassion, deeper connections, and less anxiety. Your heart and mind can learn a kinder way to be.

You don’t need to fix yourself alone. Somatic healing holds the space for your body and soul to release, integrate, and rise stronger.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

Address

7008 South Tamiami Trail
South Sarasota, FL
34231

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19417770490

Website

Alerts

Be the first to know and let us send you an email when Nuna Holistic Retreat Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nuna Holistic Retreat Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Approach

We are an integrative and holistic facility dedicated to creating sacred space {a space free of judgment} where people come to awaken, reginite and embrace their true power, and meet their authentic unapologetic self. Being integrative means we address all aspects of life: health, nutrition, longevity, relationships, intimacy, sexuality, spirituality, finances, creativity, passion, and career. We help our clients to heal, transform, and evolve as a whole.

Our personalized and customized approach allows us to meet our clients where they are in their journey of growth and transformation, and then offer relevant and proper therapies addressing their needs. Since we address relationships, intimacy and sexuality, read our Code of Ethics and Standards of Practice to learn what we do as individuals and as an institution.

Our Philosophy

We see power and magnificence in our clients, therefore we are here to help them to remember and accept it.