Knotted Tree Massage Therapy

12/09/2025

Looking for a gift everyone will love this Christmas? 🎁
Give the gift of relaxation with a Knotted Tree Massage Therapy gift card!
✔ Perfect for friends, family, coworkers
✔ Stress-free, clutter-free, always appreciated
✔ Swing by and get your shopping done in one spot
Make holiday gifting simple this year! 🎄✨

Stop in or visit www.knottedtreemassagetherapy.com to get yours now!

Knotted Tree Massage Therapy Our Services MTR Musculo tendon retraining, or MTR, is a point work massage technique used to quickly relieve tension and fix posture. While not the most relaxing or pain free, MTR offers very quick results with breathing techniques used to speed up the process even furt...

12/02/2025

🎄✨ Holiday shopping made easy! ✨🎄
Give the gift everyone will love — a Knotted Tree Massage Therapy gift card! 🎁

Whether it’s for stress relief, sore muscles, or some much-needed self-care, it’s the perfect way to show someone you care.

Come see me and get your shopping done in one spot this Christmas! ❤️🎄

Gift cards can also be bought from the comfort of your own home at

Knotted Tree Massage Therapy Our Services MTR Musculo tendon retraining, or MTR, is a point work massage technique used to quickly relieve tension and fix posture. While not the most relaxing or pain free, MTR offers very quick results with breathing techniques used to speed up the process even furt...

10/22/2025

📱 Texting Thumb & Wrist Strain

Constant scrolling and typing put stress on the thumb tendons and wrist muscles, often leading to pain, stiffness, or even inflammation (sometimes called “texting thumb”). Left unchecked, this can reduce mobility and make everyday tasks uncomfortable.

Massage therapy can help by:

Relieving tension in the thumb, wrist, and forearm

Improving circulation to reduce inflammation

Breaking down adhesions that restrict movement

Restoring mobility and comfort in the hands

✨ Small adjustments—like taking regular breaks, stretching your hands, and booking massage sessions—can keep your wrists and thumbs healthy in a tech-heavy world.

If you experience wrist and hand pain schedule a massage today at

Knotted Tree Massage Therapy Our Services MTR Musculo tendon retraining, or MTR, is a point work massage technique used to quickly relieve tension and fix posture. While not the most relaxing or pain free, MTR offers very quick results with breathing techniques used to speed up the process even furt...

10/08/2025

10/01/2025

💻 Desk Posture & Back Pain

Sitting for long hours often leads to rounded shoulders, a forward head, and slouched posture. Over time, this stresses the spinal muscles and discs, creating tension, stiffness, and even low back pain.

Massage can help by:

Releasing tight chest and shoulder muscles that pull posture forward

Easing overworked spinal muscles

Supporting natural spinal alignment

Improving circulation to reduce inflammation and fatigue

✨ Better posture isn’t just about sitting up straighter—it’s about restoring muscular balance.

Book your massage today at

Knotted Tree Massage Therapy Our Services MTR Musculo tendon retraining, or MTR, is a point work massage technique used to quickly relieve tension and fix posture. While not the most relaxing or pain free, MTR offers very quick results with breathing techniques used to speed up the process even furt...

09/26/2025

Ranked #1 for customer satisfaction for South Sioux!!

Thank you to everyone who left a Google review and made this possible!

Book your massage at www.knottedtreemassagetherapy.com today to find out what all the fuss is about!

08/26/2025

📱💻 Tech Neck got you down?

Hours of looking down at phones, tablets, and laptops can cause “tech neck”—that forward head posture where the head creeps ahead of the shoulders. This puts extra strain on the neck and upper back muscles, leading to:
• Achy shoulders
• Neck stiffness
• Headaches
• Poor posture that makes you feel slouched or heavy

Massage therapy helps by:
✨ Releasing tight muscles that pull your head forward
✨ Restoring balance so your shoulders naturally sit back
✨ Improving circulation to reduce pain and tension headaches
✨ Supporting better posture so standing tall feels effortless
Your posture is the foundation of how your body moves and feels. When tech neck throws it off, massage can bring things back into alignment.

💆‍♀️ Book your session today at www.knottedtreemassagetherapy.com and let your body reset from screen stress!

08/19/2025

07/28/2025

Do you know how to breathe?

long deep breaths through your nose have been shown to increase blood flow, decrease stress and anxiety, and, in massage, speeds up the release of muscle tension.

book your massage today at www.knottedtreemassagetherapy.com or call (402)-996-1133 to set up your appointment today!