10/13/2024
Much of the time, therapists try to help their clients get back into the here and now. For many people right now, that is an unpleasant place to be. New research says that in times like this, we ought to focus on the future and center Hope over Mindfulness. 💨🌴🌈
The study underscores the importance of looking ahead, rather than living “in the moment,” during hard times.
