TLC Fitness

11/14/2025

Wellness Event taught by 3 Reiki Master Practioniers.
By combining our breathing, a guided meditation, and singing bowls we will show what inner peace feels like.
We are combining several modalities together to elicit a relaxation response due to stress related symptoms.
This is a great class for a beginner to mindfulness and wellness techniques.
Most of the population is in high Beta brain wave activity too much!
To get out of "Fight of flight " we need to shift our brain waves from Beta to Theta, Alpha, and Gamma wave activity.
This trains our nervous system to be more efficient, and create Mind-Heart Coherence.
Mind heart coherence is a state that activates our Parasympathetic nervous system to get our body to heal.
If you do not want to do a group class we offer one on one wellness sessions.
Ideal for stress management, PTSD, anxiety, depression, and/or poor mental health.
Enhances recovery, supports immune system, and emotional regulation.
Spots are limited.
$25 early registration
$30 after 12/1/2025
#570

11/13/2025

🌿 We Are More Than a Gym 🌿

At TLC Fitness, we’re not just about reps and routines —
we’re about rebirth, renewal, and real growth.

This is a place where people come to heal, grow, and build a better life —
through mental, physical, and spiritual strength.

🧘‍♀️ Move your body with purpose.
🧠 Strengthen your mind with intention.
💫 Awaken your spirit with connection.

Every workout, every breath, every moment here is part of a deeper journey —
one that transforms not just how you look, but how you live.

✨ You deserve to feel whole — body, mind, and soul. ✨

11/09/2025

What a privilege it is to be alive!
To be able to exercise
To be able to help others
To experience life and to share my passion with others
When you focus on gratitude life will give you more blessings to be grateful for 🙏 ❤️ 💪

11/02/2025

Lifestyle changes yield far greater results then any drug created by Big Pharma.
Even placebo has greater results in most cases.
If you are sick are you willing to give up what is making you out of balance, and harmony?
Most say yes until they lose their health!
We teach our clients tools to make them successful for long term change.
Not just sell you pills, powders, or a quick fix!
Because if your foundation isn't strong for health and wellness that means it's not stable for longevity

10/26/2025

People spend more on fine dining and alcohol but say they can't afford the gym or a coach.
What is your highest priority?
Luxuries and pleasures of life?
Or investing in your health, and longevity?
You have a choice and the right ones are never the easy ones!

10/25/2025

Transformation coaches focus on four aspects of the individual not only the physical plane of existence like healthcare does.
I don't prescribe heavy weight training to every client just because I competed in strength sports my whole career.
I help people heal, and deal with pain
Whether it be physical pain, or emotional pain.
After doing 12,000 appointments and having thousands of success stories I am confident to be able to guide others on their path.
I know pain more then anyone.
20 years old I had a bulging disc in L3-L4
10 years later I lost 6 figures of income first year of start up due to Covid 2020.
You can come back from anything if you are willing to do the work.
So if you want a quantum leap in your life set up a plan to get there!

10/24/2025

Movement is medicine 💊
Combine that with lifestyle changes, and consistency you will literally transform your life.
If you need help with a program reach out today!

10/23/2025

Thankful for the clients, members, and family that all made this dream possible!
We are expanding our space with an 800 sq ft classroom to teach strength training, wellness, holistic healing modalities, and basic self defense/ kickboxing/wrestling.
Stay tuned!
Also some new coaches, employees,and local wellness collaborations for 2026.
We are more then just fitness!... We are lifestyle transformation coaches not just here to count your reps, and macros!
But to guide others to WELLNESS, HEALING and VITALITY! 🧘‍♀️ ✨️ ✌️

10/22/2025

10/18/2025

Give a man a fish and you feed him for a day.
Teach a man/woman to fish and you feed them for a lifetime.
Most people want a quick fix in this fast world but the harsh truth is that is never sustainable!
Make lifestyle changes and integrate new habits with the help of those who are living it!
You can keep putting a band aid on huge issues or you can address the root cause of your suffering.
You have a choice and usually the right choices aren't always the easiest.

10/11/2025

Stay safe out there friends 😆 🤣.
People abuse/ neglect their bodies, and are confused as to why everything is inflamed?
Keep the inflammation high enough then the body shifts into a state of "Dis- ease".
I don't demonize food, alcohol, or the poor habits people have; it is moderation with everything!
Health and vitality is the sum of the choices we make everyday over a long period of time.
Make some better choices if you don't like how you feel, look, or perform in life.