Healing Hands Personal Training

03/19/2026

Here you go ladys!!

03/18/2026

Why is that? Why only 4% of the women who are in Peri-Menopause, Menopause or Post-Menopause are taking Oestrogen daily??? 🫣🤯😯
Progesterone and Oestrogen are lifesavers!!

03/04/2026

While many of us are familiar with the famous cherry blossoms in Japan, South Korea and those pastel flowering trees beautifully framing the tidal basin in the U.S. capitol of Washington DC, less of us know of the beautiful blooming, almond-scented blossoms right here in Germany, most prolific just to the east of Kaiserslautern!

Normally the bloom season runs from early March to early April each year.

Spots to see the almond blossoms:
💮 Gimmeldingen
💮Pfalz Almond Blossom Trail

Start planning your visit at https://buff.ly/DJfp6Uj

02/21/2026

So important to know as a woman above 50 years old!!
Listen 🎧
Thanks to Dr Vonda Wright

12/05/2025

This is so fitting ✨💖 thanks 🙏🏽 to
To You From Steph
So next year I will go another, for many unexpected, route in my life… Again 😎🤗
I will move (again) over the big pond..
Am I scared? Yes! Am I excited to do it? Yes!!🙌🏼
Is it unknown, what my life will be like there? Of course! That’s the point!
I will be 58 and starting over and that takes a lot of energy.. I am excited for this..

Plus Side:

I have my husband and family there. It’s his hometown.
I have tons of good people there which are supporting me on the way..
I can rebuild my life as it fits me and my hubby.

Down side:

I will leave my family in Europe for my family in the US. I leave my beautiful life in my hometown, good Friends, a great Appartement, my Private Practice which I have built almost 7 years ago..
to go into a unknown future for my business as a holistic health professional and Physical Therapist..

To be continued…

11/25/2025

Thanks to Steve Bartlett for this great interview!!

11/21/2025

11/15/2025

Thanks 🙏🏽 to ActiveatProjectb
Listen People!! Footware is key 🔑

11/07/2025

Thanks Grove 🙏🏽

11/07/2025

Thanks Dr. Wonda Wright🙏🏽

09/25/2025

A groundbreaking biomaterial is giving injured knees a chance to heal themselves without surgery. Researchers have developed a special material that stimulates the body to regrow its own cartilage, offering a revolutionary alternative to invasive procedures.

Cartilage damage, which often leads to chronic pain and limited mobility, has traditionally required surgical repair or joint replacement. This innovative biomaterial works by creating an ideal environment for cartilage cells to regenerate, effectively allowing the knee to repair itself naturally.

Early studies show promising results, with patients experiencing improved joint function and reduced discomfort. This discovery could change the way we approach joint injuries, making recovery faster, safer, and less dependent on complex surgeries.

By harnessing the body’s natural healing potential, science is bringing a new era of regenerative medicine, where injuries can be repaired from within. This biomaterial could transform millions of lives, helping people get back on their feet without going under the knife.

08/18/2025

Love 💕 this!!