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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

The Athlete's Physical Therapist LLC.

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United States
South Windsor, CT
The Athlete's Physical Therapist LLC.

Performance Physical Therapy for Active Lifestyles in Hartford County. 🏃‍♀️🏋🏽‍♀️

11/07/2025

THREE EXERCISES BETTER THAN FOAM ROLLING FOR ITB PAIN 🧠
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I like to use my time wisely. Get more out of these exercises than traditional foam rolling for ITB pain.
ITB pain = pain on the lateral aspect of the knee cap.

We are scheduling FREE 15 minute discovery sessions now. Click the link in bio! 🔗

🏋🏽‍♀️
📲 860.780.7924
💻www.theathletespt.com

11/05/2025

FOUR OF MY FAV EXERCISES FOR OH LIFTERS 💪
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We see SO many shoulder injuries in practice- use these for yourself or share them with a friend who needs them!

🏋️‍♀️
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11/03/2025

BULLET PROOF YOUR KNEES! 🦿🏋️‍♀️
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WHEN: THIS THURSDAY, NOV 6 at 6:30pm
WHERE: MISSION FITNESS GLASTONBURY

🦵Learn how to increase functional knee mobility
🦵Decrease pain
🦵Move effectively under load

And much more!!!

REGISTER: through the link in bio 💻

10/31/2025

SPOOKY SZN: PT EDITION 👻🎃💀
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Hearing these things from clients continue to haunt us 😱

10/21/2025

ATHLETIC INCONTINENCE 💧🧠
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SWIPE THROUGH TO UNDERSTAND THE WHY AND THAT STRENGTHENING IS MORE THAN JUST KEGALS

08/28/2025

CLIENT LOVE 💕
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⭐️⭐️⭐️⭐️⭐️

READY TO BOOK? 👇🏼

I’m scheduling FREE 15 minute discovery sessions now. Click the link in bio! 🔗

🏋🏽‍♀️
📲 860.785.8125
💻www.theathletespt.com

08/18/2025

ITS RUNNING SZN !! 🏃‍♀️🏃
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Join us for a tune up!! Let’s talk all things running form, injury prevention, and lifestyle hacks to boost your performance. TOTALLY FREE!!

💻Link in bio to register!!

WHERE: MARATHON SPORTS GLASTONBURY
WHEN: THURSDAY, SEPTEMBER 18 7-8PM

07/08/2025

COMMUNITY WELLNESS CRAWL ❤️
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JOIN US FOR AN AFTERNOON OF WELLNESS!

WHEN: SATURDAY, JULY 26
WHERE: THE COLLECTIVE SPACE
285 Windsor Ave Windsor, CT

🏋🏽‍♀️INJURY ASSESSMENTS
🏋🏽‍♀️RAFFLE PRIZES
🏋🏽‍♀️RECOVERY STATION

06/17/2025

CLIENT LOVE 💕

06/12/2025

SO MANY LESSONS 👉🏼 💜
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You can read about it all in books, test out techniques in lab, but until you’ve seen thousands of patients you won’t understand the most profound lessons.

The most important lesson I’ve learned in my almost a decade as a PT:

In most settings, clients are grossly underloaded.

Tissues never have a chance to respond to the appropriate amount of stress to gain resilience.

This is a real disservice.

Appropriate loading is required for neurological and mechanical adaptations. I once worked at a clinic where the heaviest weights were 12 pounds. 😂

The clients WE serve have been educated to understand the tools they need to thrive.

🏋🏽‍♀️
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06/03/2025

CLIENT LOVE 💕
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I’m scheduling FREE 15 minute discovery sessions now!

Click the link in bio! 🔗

🏋🏽‍♀️
📲 860.785.8125
💻www.theathletespt.com

04/29/2025

CLIENT LOVE 💕
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I’m scheduling FREE 15 minute discovery sessions now. Click the link in bio! 🔗

🏋🏽‍♀️
📲 860.785.8125
💻www.theathletespt.com

Address

1257 John Fitch Boulevard Unit 1A-B
South Windsor, CT
06074

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

https://www.theathletespt.com/

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