Evolution Pilates Studio

Evolution Pilates Studio Fully equipped studio offering group mat, reformer, barre, & private Pilates.

02/20/2026

A barre class staple…

💪 Try it with small weights, a medicine ball, or just holding a mini stability ball.

🦵Allowing for the natural weight shift, rotation, and flexion at the hip is a great way to challenge your knees with different forces through the joint.

02/18/2026

I have been wearing boots and ice skates too much and my feet needs some movement! If yours do too, play along!

Toe exercises are on 2.5 speed. Going slower is important bc you want to move at the speed of awareness so you can make sure you’re moving without compensating with your ankles for a lack of control in the forefoot. It can be very insightful to feel the soft tissue in the foot recalibrate to stabilize in different positions.

If you have trouble thinking about how to pick up your toes, try to focus on pushing down on your knuckles before you lift. There are a lot of benefits to the series, but one of them is helping you ground more of your foot into the floor for better balance. A lot of that comes from learning how to put pressure into the ball of the foot and a pinky toe knuckle while the body weighs aligned over your heels.

02/14/2026

Loviest day for our loviest girl! Happy Birthday,

02/13/2026

In this month’s barre routine, there are a few moves we repeat in different segments, changing a variable to create a different emphasis or provide a new/different challenge. Here’s one…

02/11/2026

Low-Back Pain: “We know there are genetic factors that predispose the back pain, we know that there are lifestyle factors, there are mental health factors,”

“The current view is the majority – and this is like 95% of back pain – will often emerge at a time when you’re under stress, not sleeping, not as active, fatigued, and then you do something like just be bending over, picking something up, and then your back spasms,”

- Peter O’Sullivan

Image Credit: The Guardian

The Guardian

- - -

http://www.secretlifeoffascia.com/

02/09/2026

More layers than all the clothes I’m wearing this morning. 🥶

Address

293 Oakland Road
South Windsor, CT
06074

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+18606444455

Website

Alerts

Be the first to know and let us send you an email when Evolution Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolution Pilates Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram