Evolution Pilates Studio

Evolution Pilates Studio Fully equipped studio offering group mat, reformer, barre, & private Pilates.

01/09/2026

Slidier, glidier shoulder mobility. ❤️

01/06/2026

Try these tips when you’re lifting things to help you stay in your center. ❤️

01/03/2026

This is a post from two years ago today and I am glad it popped up as a memory. I was talking to a client at the end of barre who’s frustrated because she had an acl injury and while she is way better, still feels limited especially on days like today when the weather is cold.

I’m reposting this to remind her to be patient and keep going because my knee’s much better now, but it did take a lot longer than I expected. But I still love this exercise 2 years later because you know I prefer to play to heal rather than rehab to heal.

Address

293 Oakland Road
South Windsor, CT
06074

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+18606444455

Website

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