Lori Calabrese, MD

11/06/2025

A sweet surprise on our nature walk this week 😀

One of our amazing practice members brought their famous keto mousse to share! Absolutely delicious (and metabolic-friendly, of course).

At Touchpoints180, we do things a little differently. Our program blends movement, mindfulness, and signature metabolic strategies designed to help you live your healthiest, most vibrant life — one small step (or spoonful) at a time.

Learn more about what we're doing Touchpoints180 on our website >> https://www.touchpoints180.org/meet-lori-calabrese/

10/30/2025

Just a reminder that you weren’t meant to drift through life feeling exhausted, stuck, disconnected, or sick. You were made to thrive. To wake up strong, clear, and in control–of your health, your mind, your purpose.

If you are sick and tired of being sick and tired, let's talk.

Start today >> https://www.touchpoints180.org/metabolic-psychiatrys-secret-weapon/

10/27/2025

When you truly understand how your metabolism works, how your brain functions, how sleep and stress impact everything ….what to do, and what is possible — you stop guessing, and you start winning.

This isn’t just about you. It’s about breaking the cycle for future generations.

The choices you make today–the knowledge you gain, the skills you master–don’t just shape your health. They shape your legacy.

Learn more >> https://www.touchpoints180.org/testimonials-2/

10/25/2025

What an inspiring experience at this year’s World Nutrition Summit 2025 🙌 It was wonderful to be surrounded by brilliant minds, innovative research, and meaningful conversations that are shaping the future of and wellness.

10/23/2025

If you suffer with symptoms of depression, overwhelm, lack of energy, and other metabolic symptoms, and you’re sick of it, call us.

Our Touchpoints 180™ program can help you find the real you again, relieve you of metabolic and depression symptoms, without medication…using food as your medicine.

Learn more >> touchpoints180.org/ultra-processed-foods-and-depression/

10/21/2025

Metabolic Psychiatry can help you get your metabolism back on track, improve your A1C, brighten your outlook, relieve depression symptoms, increase your physical and mental energy, and restore your hope and enjoyment in life. A big help can be reducing ultraprocessed foods that are linked to depression… especially artificial sweeteners.

And by eating low carbohydrate foods, and foods high in good fats, you can give your cells what they need to thrive.

Lori Calabrese, MD emphasizes that to heal your brain you need to avoid ultra processed foods which are linked to depression.

10/19/2025

More from the 😃

A great photo of Tamzyn Murphy RD moderating the Metabolic Psychiatry panel I spoke on, with Nicole Laurent, MHC, and Amanda Cini, RD.

10/17/2025

Can’t express my gratitude enough to Professor Noakes for the profound impact he has made in the world and in my life! (It was right after this that I choked up) 🥹♥ The Noakes Foundation Nutrition Network

10/17/2025

Kelsey Buchalter and I at the —so thrilled to meet such talented Nutrition Network Practitioners!

10/16/2025

Inflammation can cause psychiatric symptoms. Symptoms of depression, anxiety, rage, irritability, agitation… these are often associated with inflammation. The worse the inflammation, the more intense the symptoms.

And this inflammation can be linked with ultra-processed foods… and sugar. When your metabolism is out of whack, you tend to crave sugar and carbohydrate-heavy foods.

Lori Calabrese, MD weighs in about how sugar addiction causes mental health symptoms due to metabolic dysfunction.