Touchpoints180

02/17/2026

If you have anxiety, OCD, panic attacks, depression, bipolar disorder, an eating disorder, or misuse alcohol… if you’re unhappy with your body, how it looks and how it feels… or even if you feel like something is just not quite right, and you can’t put your finger on it ….

Our team is deeply steeped in neuroscience, brain health, energy metabolism, weight loss, and transformation — and we are deeply committed to helping you find a better way forward.

Start today >> https://www.touchpoints180.org/metabolic-psychiatry/

02/13/2026

At the 2026 Boca Symposium for Metabolic Health, I presented a poster that reflected one of the conference’s strongest messages: we understand cardiovascular disease best when we look at physiology, imaging, metabolism, and long-term patterns, not just isolated lab numbers.

Developed alongside research intern Maria Gabriella Da Silva Braga, the presentation sparked meaningful conversations with attendees who shared their own experiences, questions, and insights. Many spoke openly about navigating complex lipid results while seeing real improvements in their metabolic and mental health. The poster created a space for curiosity, honesty, and thoughtful discussion without judgment.

What stood out most was the engagement. Colleagues lingered, asked nuanced questions, and explored how these ideas apply to real clinical decisions. It was a powerful reminder that when medicine moves toward context, collaboration, and individualized care, we make room for better science and better outcomes.

Read more >> https://www.touchpoints180.org/boca-symposium-for-metabolic-health-2026/

02/11/2026

When Teaching Becomes Medicine 🧠

Some sessions teach content. A rare few change how you think. And then there are vanishingly rare ones that change how your brain remembers, how your instincts recalibrate, and how your whole approach shifts — without you even trying. That’s exactly what happened at the brain health symposium led by Annette Bosworth

From jump ropes to interactive exercises, group problem-solving, and real-world case examples, this wasn’t just a lecture — it was learning made physical, emotional, and unforgettable. Attendees didn’t just take notes; they left with a deeper understanding of how the brain adapts, heals, and drives behavior.

Brains can recover, function can improve, and insights from this session will change how clinicians listen, treat, and think about patients — for years to come.

Read the full recap and see why this session was truly transformative 👇

Lori Calabrese, MD vividly describes Annette Bosworth's symposium on brain health showing when teaching becomes medicine, we listen.

02/10/2026

Rethinking Heart Health ❤️

Day 1 at the 2026 Boca Symposium for Metabolic Health completely reframed cardiovascular disease. Experts showed that heart disease isn’t just about cholesterol—it’s driven by metabolism, hormones, and inflammation over decades.

From advanced coronary imaging to hormone therapy, lifestyle, and metabolic interventions, the focus is now on catching problems early and preventing them, not just reacting after a crisis. Insulin resistance, inflammation, and nutrient signaling all play a role in heart rhythm, plaque formation, and overall vascular health—and the good news? Early, targeted strategies can change the course of disease.

For anyone ready to see heart health in a whole new way, this recap highlights the cutting-edge insights from thought leaders reshaping prevention and care.

Read the full recap here...

Lori Calabrese, MD describes the groundbreaking Boca Symposium for Metabolic Health 2026 in detail with her own thoughts and contributions.

02/06/2026

Why on earth risk thyroid cancer, serious gastric conditions, and the misery that goes with them… when you can have great food, improved energy, better cognition, and mental clarity, and watch your symptoms of diabetes, obesity, depression, bipolar disorder, anxiety, brain fog and even PCOS, melt away?

Lori Calabrese, MD shares the side effects and risks of Type II diabetes, and shows how Touchpoints. 180™ offers weight loss w/o cancer.

01/26/2026

Day Three at the was great because it was honest!

Not about what should work, but about what people actually live with. Neurodegeneration. Brain injury. Aging. Strength. Dignity. Change that happens slowly, imperfectly, and still matters.

What I appreciated most was how the speakers handled questions—not by rushing to certainty, but by staying grounded in physiology and reality.

It felt like medicine practiced with adulthood.

01/25/2026

Day Two stayed with me not because it was dramatic, but because it was honest.

Across very different populations, the same pattern kept surfacing: when care aligns with biology and reduces unnecessary burden, people improve — often quietly, sometimes profoundly.

No heroics.
No shortcuts.
Just careful attention over time.

It was the kind of medicine that doesn’t trend — but endures.

Now we are starting day 3 with coffee and conversations and the room is filling up for another amazing day. 😀

01/24/2026

One of the most powerful moments of Day One came after the lectures—during the Q&A.

That’s where it became clear:

💡 Heart disease isn’t caused by one bad number.
💡 It’s the result of years of metabolic stress, inflammation, and hormonal disruption.
💡 And we finally have tools to see it early—before a first heart attack.

The afternoon speakers challenged nearly everything we’ve been taught about cholesterol, risk calculators, and “normal” lab ranges.

Instead, they asked better questions:
• Is plaque progressing?
• Is inflammation improving?
• Is the body healing over time?

This wasn’t about fear.
It was about understanding.

And it was hopeful. 😀

Final panel of day 1 at the Symposium for Metabolic Health in Boca Raton.
With , , and Dr. Rob Cywes.
Low Carb USA

01/23/2026

If you’ve ever been confused by labs…
If you’ve been told “everything is normal” but don’t feel well…
Or if you’ve been made afraid of improving your metabolism…

You’re not imagining it — and you’re not alone.

Touchpoints180 was built for people who need careful, physician-led interpretation — not one-size-fits-all answers.

Sometimes the goal isn’t to change everything.
It’s to finally understand what your body has been telling you.

Book a discovery call 👉 https://www.touchpoints180.org/book-a-call/

01/22/2026

Cholesterol isn’t one number❗

Some risks are inherited.
Some are metabolic.
Some only become visible once the body is calmer and more stable.

That’s why thoughtful medicine asks why before reacting.

When metabolism improves, lab results often become clearer — not scarier.

This is the lens we use every day at Touchpoints180. Learn more about our approach https://www.touchpoints180.org/

01/19/2026

Many people are told: “Your cholesterol went up — something must be wrong.” 😔

But sometimes, rising numbers don’t mean new damage.
They mean new clarity.

In my clinical work, I’ve seen metabolic healing reveal patterns that were hidden for years — not caused by treatment, but uncovered once inflammation and blood sugar stabilized.

This week, I’m presenting a real clinical case at a national medical meeting that illustrates exactly that.

At Touchpoints180, we don’t treat numbers in isolation.
We interpret them — carefully, thoughtfully, and in context.

Learn more about our approach to metabolic and mental health. 👉 https://www.touchpoints180.org/

01/16/2026

What if food really could be part of your healing?

Many people don’t realize how much what they eat affects their energy, mood, and even their outlook on life. When the body struggles with metabolic issues, cutting back on carbs and choosing real, whole foods can make a powerful difference. Things like avocados, olive oil, grass-fed meats, fatty fish, and colorful vegetables help fuel the brain and body in a steady, supportive way.

When your body runs on ketones instead of sugar, a lot of people notice more stable energy, fewer crashes, and clearer thinking. On the other hand, ultra-processed foods and sugary snacks can quietly keep you stuck feeling tired, foggy, and off balance.

The good news is you don’t have to figure it out alone. With the right guidance, support, and a plan that fits your life, you really can reset your health from the inside out. Sometimes, it all starts with one call and one small step forward. 💚

Lori Calabrese, MD extols the far reaching benefits of ketogenic metabolic therapy (KMT) and how it can improve your mood and your health.