Touchpoints180

11/27/2025

We’re leaning all the way into - Happy Thanksgiving! 😀

The real, everyday kind that sneaks up on you when you finally slow down enough to notice it.

Remember that the magic isn’t always in the big milestones or the perfectly curated highlights. It’s in the quiet stuff… the morning light coming through the window, someone remembering to check in on you, a conversation that makes you feel seen, the small routines that make you feel grounded.

When we pause long enough to appreciate those little things, something shifts. Life feels softer. Brighter. A little more doable.

This week, take time to breathe. To name what’s good. To remember that gratitude isn’t about pretending everything’s perfect—it’s about finding something real to hold onto, even in the messy parts.

11/24/2025

So honored to have been a part of the World Nutrition Summit 2025! Extremely grateful for the exceptional group of Nutrition Network providers changing healthcare and lives around the world. hashtag hashtag

Learn more about my program in South Windsor, CT >> https://www.touchpoints180.org/ketogenic-diet-dismantles-panic/

11/06/2025

A sweet surprise on our nature walk this week 😀

One of our amazing practice members brought their famous keto mousse to share! Absolutely delicious (and metabolic-friendly, of course).

At Touchpoints180, we do things a little differently. Our program blends movement, mindfulness, and signature metabolic strategies designed to help you live your healthiest, most vibrant life — one small step (or spoonful) at a time.

Learn more about what we're doing Touchpoints180 on our website >> https://www.touchpoints180.org/meet-lori-calabrese/

10/30/2025

The right foods can set your mind on solid ground. Surprising, isn’t it?

Without starting or changing medications at all, your mind can become calm, clear, and even more clever by feeding the mitochondria in your cells the right fuel. Will a jet fly more efficiently on jet fuel or turpentine? Your brain craves the ketones that are produced when your body breaks down fat.

Learn more >> https://www.touchpoints180.org/

10/27/2025

Do you have hope, energy, and purpose? Or do you feel overwhelmed, fatigued, mentally fuzzy, and discouraged?

Metabolic Psychiatry can help you get your metabolism back on track, improve your A1C, brighten your outlook, relieve depression symptoms, increase your physical and mental energy, and restore your hope and enjoyment in life. A big help can be reducing ultraprocessed foods that are linked to depression… especially artificial sweeteners.

Learn more >> https://www.touchpoints180.org/ultra-processed-foods-and-depression/

10/25/2025

At Touchpoints180, movement is a key part of how we help people feel better. Our nature walks bring everyone together to breathe fresh air, enjoy the outdoors, and reconnect with themselves and others. 💚

Walking in nature lifts your mood, clears your mind, and helps you feel grounded. Every step supports your body, reduces stress, and makes space for calm and connection.

This walk is one of the many pillars of our Touchpoints180 wellness program.

Ready to join our next walk? touchpoints180.org/event/nature-walk-3-2/2026-12-29/

10/17/2025

A few photos from the ! It was wonderful to meet Kelsey Buchalter and other talented Nutrition Network Practitioners!

I also can’t express my gratitude enough to Professor Noakes for the profound impact he has made in the world and in my life! (It was right after this that I choked up) 🥹♥ The Noakes Foundation

Learn more about the work I'm doing in https://www.touchpoints180.org/meet-lori-calabrese/

10/15/2025

When you truly understand how your works, how your brain functions, how sleep and stress impact everything … what to do, and what is possible — you stop guessing, and you start winning. This isn’t just about you. It’s about breaking the cycle for future generations.

The choices you make today–the knowledge you gain, the skills you master–don’t just shape your health. They shape your legacy.

Learn more about our program in https://www.touchpoints180.org/metabolic-psychiatrys-secret-weapon/

10/13/2025

Amazing news! Now offering continuing education credits.

Exciting News from the Nutrition Network - We’re thrilled to announce that we’ve just received official word from the CPD Accreditation Office, two of our courses have been awarded CPD points!

Mastering Metabolic Metrics — now accredited for 12 CPD Points
https://bit.ly/4nMJH8j
Cardiovascular Health: A Metabolic Perspective — now accredited for 25 CPD Points
https://bit.ly/48X3opp

This recognition reflects our ongoing commitment to delivering evidence-based, globally recognized professional education in metabolic and lifestyle medicine. 🌍

10/10/2025

In honor of , we’re spotlighting metabolic psychiatry — the powerful connection between your body’s biology and mental wellness.

Changes in your metabolism, hormones, and nutrition can play a big role in how you feel emotionally. At Touchpoints 180, we believe treating mental health means addressing both the mind and body — because they influence each other in profound ways.

Today, let’s commit to looking deeper. If you’ve been struggling, know you’re not defined by your symptoms. The way your body works matters as much as what’s in your mind. 💙

Learn more >> https://www.touchpoints180.org/metabolic-psychiatry/

10/10/2025

10/07/2025

We’ve been on the cutting edge of medicine and psychiatry since the beginning.

And we are delighted to offer Touchpoints 180TM, the first program in the country with a unique approach to you with wrap-around — from our office, to our studios, to the outdoors, to your kitchen — sophisticated expertise in medicine, metabolism, and psychiatry that harnesses the latest research on brain energy, mitochondria, epigenetics, the gut microbiome, metabolism, hormones, healthy delicious whole foods, sleep, socialization, meaning, movement, purpose and healthy living — for a lifetime.

Read more >> https://www.touchpoints180.org/metabolic-psychiatry/