Touchpoints180

11/06/2025

A sweet surprise on our nature walk this week 😀

One of our amazing practice members brought their famous keto mousse to share! Absolutely delicious (and metabolic-friendly, of course).

At Touchpoints180, we do things a little differently. Our program blends movement, mindfulness, and signature metabolic strategies designed to help you live your healthiest, most vibrant life — one small step (or spoonful) at a time.

Learn more about what we're doing Touchpoints180 on our website >> https://www.touchpoints180.org/meet-lori-calabrese/

10/30/2025

The right foods can set your mind on solid ground. Surprising, isn’t it?

Without starting or changing medications at all, your mind can become calm, clear, and even more clever by feeding the mitochondria in your cells the right fuel. Will a jet fly more efficiently on jet fuel or turpentine? Your brain craves the ketones that are produced when your body breaks down fat.

Learn more >> https://www.touchpoints180.org/

10/27/2025

Do you have hope, energy, and purpose? Or do you feel overwhelmed, fatigued, mentally fuzzy, and discouraged?

Metabolic Psychiatry can help you get your metabolism back on track, improve your A1C, brighten your outlook, relieve depression symptoms, increase your physical and mental energy, and restore your hope and enjoyment in life. A big help can be reducing ultraprocessed foods that are linked to depression… especially artificial sweeteners.

Learn more >> https://www.touchpoints180.org/ultra-processed-foods-and-depression/

10/25/2025

At Touchpoints180, movement is a key part of how we help people feel better. Our nature walks bring everyone together to breathe fresh air, enjoy the outdoors, and reconnect with themselves and others. 💚

Walking in nature lifts your mood, clears your mind, and helps you feel grounded. Every step supports your body, reduces stress, and makes space for calm and connection.

This walk is one of the many pillars of our Touchpoints180 wellness program.

Ready to join our next walk? touchpoints180.org/event/nature-walk-3-2/2026-12-29/

10/17/2025

A few photos from the ! It was wonderful to meet Kelsey Buchalter and other talented Nutrition Network Practitioners!

I also can’t express my gratitude enough to Professor Noakes for the profound impact he has made in the world and in my life! (It was right after this that I choked up) 🥹♥ The Noakes Foundation

Learn more about the work I'm doing in https://www.touchpoints180.org/meet-lori-calabrese/

09/25/2025

Metabolic psychiatrists know that if you have resistance you don’t just have a blood sugar problem, you also have a brain sugar problem.

Read more >> https://www.touchpoints180.org/metabolic-psychiatrys-secret-weapon/

09/23/2025

When you consider that more than half of all adults in the US suffer from insulin resistance, and insulin resistance contributes to psychiatric suffering, it’s not such a bad idea to find out if your symptoms could be related to your , your mitochondria, and the way your body and brain use energy and signaling.

Lori Calabrese, MD describes a podcast with Dr. Georgia Ede about how metabolic psychiatry's secret weapon is nutritional ketosis.