Cape Cod Body & Soul

02/18/2026

It’s Wisdom Wednesday! “NOURISH THE WINTER AND NEXT YEAR YOU WILL CATCH A TIGER”. Chinese medicine suggests we move slower, stay warm, eat warm foods in winter to replenish the Yin, water element. This time of year we can restore kidneys, bladder, bones. A time for going within, meditation, and lots of rest. Perhaps i can assist you with a warmed table massage, craniosacral or healing energy session. Guidance with meditation is also available.

Welcome to Cape Cod Body & Soul on Long Pond where we offer energy healing to assist people in multidimensional ways by alleviating blocks to wellness, pain relief, and accessing inner peace.

02/16/2026

02/16/2026

It’s Meditation Monday! “With kindness toward yourself, begin to develop kinesthetic perception of the body through posture, grounding, and breath. Practice visual skills by observing thoughts. Begin to cultivate conscious, deeper diaphragmatic breathing so that it becomes a natural anchor of focus.” Pg. 42, Treasure Maps to Meditation.
Lindapreston.com. BE KINDFUL TO BECOME MINDFUL!🙏

02/11/2026

It’s Wisdom Wednesday! Mindfulness is the enemy of compartmentalization in the mind. Compartmentalization, a pseudo solution for dealing with stress, represents lack of integration in the psyche. It is here that the past gets buried and leaks out in our thoughts and actions inappropriately. Beginning small, without judgment, by “acknowledging and calmly accepting one’s feelings, thoughts, and bodily sensations…mindfulness is used as a therapeutic technique.” Pg. 47 Treasure Maps to Meditation.
Lindapreston.com. Find your integrity!

02/08/2026

02/04/2026

It’s Wisdom Wednesday! Anger can be our friend when used productively. As a people who live mindfully, we are able to feel our anger arise and view it as observers, giving us pause that prevents anger reactivity. The seasoning of mindfulness turns ungrounded anger, a short circuit, into fuel— fuel for advocacy, setting boundaries, and higher purpose. “Mindfulness is used as a therapeutic technique.”
from page 47 in Treasure Maps to Meditation.

12/23/2025

It’s Meditation Monday! As the song goes, …
“Let there be peace on earth and let it begin with me!” How do we do that? Meditation is a great tool to help us cultivate peace through finding our inner sanctuary. See page 20 of Treasure Maps to Meditation. Lindapreston.com.

12/09/2025

It’s Meditation Monday! Meditation is not only an exercise to be practiced; in meditation the soul is charged with new light and life, with inspiration and vigor; in meditation there is every kind of blessing. Hazrat Inayat Khan.
Learn the basics of meditation in my newly published book. Www.Lindapreston.com.

11/25/2025

It’s Meditation Monday! Take just ten minutes on your cushion to reset your mind. A small commitment for a big reward.
Lindapreston.com

11/18/2025

It’s Meditation Monday! “We are all brothers and sisters who want the same things. Peace and happiness.” His Holiness, the Dalai Lama shared this teaching in the recent documentary about his life and messages;The Wisdom of Happiness.
A Beautiful movie to see! He also stated the importance of meditation to discipline the mind to be able to honor each other.
Linktr.ee/TreasureMaps

11/11/2025

It’s Meditation Monday! Do you ever “lose it”?
Are you ever out of control with your mind going round and round, not just when you are stressed, but actually creating more stress, unbeknownst to you? Meditation can change that if you would only dedicate yourself to it. Once you have aquired self-regulation, you will be amazed. Page 52 in Treasure Maps to Meditation shares the quote below. Linktr.ee/TreasureMaps
Lindapreston.com.

11/03/2025

It’s Meditation Monday! Become a conscious listener. These days while we live in a very divided country, we are told that the remedy is to listen to each other. We may think We are listening, but do we actually hear what is being said? For more go to:
Capecodbodyandsoul.com and scroll to blog page.