Cape Cod Body & Soul

04/09/2026

It is Wisdom Wednesday! Be a seasoned meditator, who lives with intention to contribute to the highest good for all beings. Wisdom is a side benefit. This gift is not rooted simply in intellectually pursuits. Having a Meditation practice gives us a process that cleanses and trains the mind, develops emotional intelligence, integrity, and energetic alignment through the highest intention. These forces enable the most authentic forms of wisdom to be developed and experienced. “ The mystic is no longer the knower of the truth, but the truth itself.”
Hazrat Inayat Khan. Page 125;
Treasure Maps to Meditation. A Guide for Thise Who Have Tried and Given Up.
Lindapreston.com



04/08/2026

It’s Meditation Monday! When we practice Vipassana Meditation, we develop insight into our minds and our true nature. Once cultivated, that insight itself can spill over into insight to our environment as well as give us the superpower of foresight. It all begins with that first action of going within. Observe yourself with passionate curiosity.

04/02/2026

“The Four Noble Truths for Daily Life”

Many people think the Four Noble Truths are deep teachings meant only for study. But actually, they are happening in our daily life, again and again.

When something doesn’t go our way, we feel tightness, disappointment, or stress. This is the truth of suffering. Not just big pain, but small irritation, restlessness, even subtle dissatisfaction. If we are honest, we can see this clearly.

Then, if we look a little deeper, we notice something else. That suffering didn’t come from outside alone. It came from wanting things to be different. Wanting people to behave in a certain way. Wanting situations to match our expectations. This craving, this holding on, is the cause.

But there are moments when the mind lets go. Even briefly. When we stop pushing, stop resisting, stop clinging. In that moment, there is peace. That is the end of suffering, not somewhere far away, but something we can taste right here.

And how do we reach that? Not by force, but by training. Being mindful in speech, careful in action, steady in attention. Gradually understanding the mind. This is the path.

From experience, it becomes very simple: When we cling, we suffer. When we understand and let go, we are free.

So this teaching is not something to believe. It is something to observe within ourselves, patiently and honestly.

Have a peaceful and mindful day.
Bhante Sunayanngkar 🪶
with mettā!

02/18/2026

It’s Wisdom Wednesday! “NOURISH THE WINTER AND NEXT YEAR YOU WILL CATCH A TIGER”. Chinese medicine suggests we move slower, stay warm, eat warm foods in winter to replenish the Yin, water element. This time of year we can restore kidneys, bladder, bones. A time for going within, meditation, and lots of rest. Perhaps i can assist you with a warmed table massage, craniosacral or healing energy session. Guidance with meditation is also available.

Welcome to Cape Cod Body & Soul on Long Pond where we offer energy healing to assist people in multidimensional ways by alleviating blocks to wellness, pain relief, and accessing inner peace.

02/16/2026

02/16/2026

It’s Meditation Monday! “With kindness toward yourself, begin to develop kinesthetic perception of the body through posture, grounding, and breath. Practice visual skills by observing thoughts. Begin to cultivate conscious, deeper diaphragmatic breathing so that it becomes a natural anchor of focus.” Pg. 42, Treasure Maps to Meditation.
Lindapreston.com. BE KINDFUL TO BECOME MINDFUL!🙏

02/11/2026

It’s Wisdom Wednesday! Mindfulness is the enemy of compartmentalization in the mind. Compartmentalization, a pseudo solution for dealing with stress, represents lack of integration in the psyche. It is here that the past gets buried and leaks out in our thoughts and actions inappropriately. Beginning small, without judgment, by “acknowledging and calmly accepting one’s feelings, thoughts, and bodily sensations…mindfulness is used as a therapeutic technique.” Pg. 47 Treasure Maps to Meditation.
Lindapreston.com. Find your integrity!

02/08/2026

02/04/2026

It’s Wisdom Wednesday! Anger can be our friend when used productively. As a people who live mindfully, we are able to feel our anger arise and view it as observers, giving us pause that prevents anger reactivity. The seasoning of mindfulness turns ungrounded anger, a short circuit, into fuel— fuel for advocacy, setting boundaries, and higher purpose. “Mindfulness is used as a therapeutic technique.”
from page 47 in Treasure Maps to Meditation.

12/23/2025

It’s Meditation Monday! As the song goes, …
“Let there be peace on earth and let it begin with me!” How do we do that? Meditation is a great tool to help us cultivate peace through finding our inner sanctuary. See page 20 of Treasure Maps to Meditation. Lindapreston.com.

12/09/2025

It’s Meditation Monday! Meditation is not only an exercise to be practiced; in meditation the soul is charged with new light and life, with inspiration and vigor; in meditation there is every kind of blessing. Hazrat Inayat Khan.
Learn the basics of meditation in my newly published book. Www.Lindapreston.com.

11/25/2025

It’s Meditation Monday! Take just ten minutes on your cushion to reset your mind. A small commitment for a big reward.
Lindapreston.com