Cape Cod Body & Soul

02/11/2026

It’s Wisdom Wednesday! Mindfulness is the enemy of compartmentalization in the mind. Compartmentalization, a pseudo solution for dealing with stress, represents lack of integration in the psyche. It is here that the past gets buried and leaks out in our thoughts and actions inappropriately. Beginning small, without judgment, by “acknowledging and calmly accepting one’s feelings, thoughts, and bodily sensations…mindfulness is used as a therapeutic technique.” Pg. 47 Treasure Maps to Meditation.
Lindapreston.com. Find your integrity!

02/08/2026

02/04/2026

It’s Wisdom Wednesday! Anger can be our friend when used productively. As a people who live mindfully, we are able to feel our anger arise and view it as observers, giving us pause that prevents anger reactivity. The seasoning of mindfulness turns ungrounded anger, a short circuit, into fuel— fuel for advocacy, setting boundaries, and higher purpose. “Mindfulness is used as a therapeutic technique.”
from page 47 in Treasure Maps to Meditation.

12/23/2025

It’s Meditation Monday! As the song goes, …
“Let there be peace on earth and let it begin with me!” How do we do that? Meditation is a great tool to help us cultivate peace through finding our inner sanctuary. See page 20 of Treasure Maps to Meditation. Lindapreston.com.

12/09/2025

It’s Meditation Monday! Meditation is not only an exercise to be practiced; in meditation the soul is charged with new light and life, with inspiration and vigor; in meditation there is every kind of blessing. Hazrat Inayat Khan.
Learn the basics of meditation in my newly published book. Www.Lindapreston.com.

11/25/2025

It’s Meditation Monday! Take just ten minutes on your cushion to reset your mind. A small commitment for a big reward.
Lindapreston.com

11/18/2025

It’s Meditation Monday! “We are all brothers and sisters who want the same things. Peace and happiness.” His Holiness, the Dalai Lama shared this teaching in the recent documentary about his life and messages;The Wisdom of Happiness.
A Beautiful movie to see! He also stated the importance of meditation to discipline the mind to be able to honor each other.
Linktr.ee/TreasureMaps

11/11/2025

It’s Meditation Monday! Do you ever “lose it”?
Are you ever out of control with your mind going round and round, not just when you are stressed, but actually creating more stress, unbeknownst to you? Meditation can change that if you would only dedicate yourself to it. Once you have aquired self-regulation, you will be amazed. Page 52 in Treasure Maps to Meditation shares the quote below. Linktr.ee/TreasureMaps
Lindapreston.com.

11/03/2025

It’s Meditation Monday! Become a conscious listener. These days while we live in a very divided country, we are told that the remedy is to listen to each other. We may think We are listening, but do we actually hear what is being said? For more go to:
Capecodbodyandsoul.com and scroll to blog page.

10/29/2025

It’s Wisdom Wednesday! When we struggle or suffer, there can be some benefit down the road from that experience. if we take the time to work it through, the deeper the wound, the larger is the container for holding our presence. The quote below is taken from page 59 in Treasure Maps to Meditation. Lindapreston.com
Linktr.ee/TreasureMaps

10/22/2025

It’s Wisdom Wednesday! Develop critical thinking, discernment, and self-reflection. Be aligned in Divine Truth with an intention to wish happiness for all beings. Could this be a recipe for Wisdom? Lindapreston.com.

10/21/2025

It’s Meditation Monday! “ To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his own mind, he can find the way to Enlightenment, and all wisdom and virtue will come to him.” The Buddha. Taken from page 35, Treasure Maps to Meditation. Linktr.ee/TreasureMaps.