Promont Wellness

Promont Wellness Promont Wellness is a premier outpatient treatment center offering treatment options for substance use disorder and mental health concerns.

Stress and anxiety can feel similar, but understanding the difference can help guide healthier choices and coping strate...
11/14/2025

Stress and anxiety can feel similar, but understanding the difference can help guide healthier choices and coping strategies.

If you or your loved one needs help, contact us:
https://promontwellness.com/contact/

11/13/2025

You don’t need to have everything figured out.
Progress is built in moments in breath, in effort, in showing up one day at a time.
Your steps matter. 🌱

Find guidance and support here:
https://promontwellness.com/

You don’t have to transform your whole day.Sometimes peace comes from one simple intention. Set it in the morning and re...
11/12/2025

You don’t have to transform your whole day.
Sometimes peace comes from one simple intention. Set it in the morning and return to it when things feel overwhelming. 🌿

Discover more mindful practices at:
https://promontwellness.com/

Today, we honor the brave men and women who have served our country with courage and dedication. Their sacrifice and str...
11/11/2025

Today, we honor the brave men and women who have served our country with courage and dedication. Their sacrifice and strength remind us of the true meaning of service.

Thank you to all veterans for your commitment and bravery.

Real stories. Real impact. 💙At Promont Wellness, we’re honored to support families on their journey toward healing and s...
11/10/2025

Real stories. Real impact. 💙

At Promont Wellness, we’re honored to support families on their journey toward healing and stability. Thank you, Moishe, for sharing your experience and trusting our team.

👉 Learn more about our programs: https://promontwellness.com/

Movement can be a powerful way to return to the present. A slow, mindful walk-paying attention to your breath, steps, an...
11/08/2025

Movement can be a powerful way to return to the present. A slow, mindful walk-paying attention to your breath, steps, and surroundings. It helps settle the nervous system and quiet overwhelming thoughts. Even just 5 minutes outdoors can make a difference.

Learn more about holistic recovery at Promont Wellness:
https://promontwellness.com

Dual diagnosis care recognizes that mental health and addiction are connected. With integrated treatment, healing is pos...
11/07/2025

Dual diagnosis care recognizes that mental health and addiction are connected. With integrated treatment, healing is possible and you don’t have to go through it alone.

If you or your loved one needs help, contact us: https://promontwellness.com/contact/

11/06/2025

No one heals in a straight line.
Each day you choose yourself, even in small ways it's a progress worth honoring. 💙
Be patient. You are becoming.

Learn more about compassionate support at Promont Wellness:
https://promontwellness.com/

Emotions are easier to handle when we slow down and name them.Instead of pushing feelings away, acknowledge them. This s...
11/05/2025

Emotions are easier to handle when we slow down and name them.
Instead of pushing feelings away, acknowledge them. This small step builds self-awareness and emotional resilience. 💙

Learn more about supportive mental health care here:
https://promontwellness.com/

💬 Trauma and addiction are deeply connected.Many people turn to substances as a way to manage unresolved pain—but true h...
11/05/2025

💬 Trauma and addiction are deeply connected.
Many people turn to substances as a way to manage unresolved pain—but true healing begins when we address the trauma beneath it.

At Promont Wellness, we offer trauma-informed, compassionate treatment to help you rebuild, recover, and thrive. 🌿

Read the full blog here 👉 https://promontwellness.com/impact-of-trauma-on-addiction/

🌿 November at Promont Wellness 🌿As we move into the season of reflection and gratitude, our November Newsletter focuses ...
11/04/2025

🌿 November at Promont Wellness 🌿

As we move into the season of reflection and gratitude, our November Newsletter focuses on mindfulness, self-care, and connection—key tools in supporting recovery and mental well-being.

Inside this month’s issue:

✨ Mindfulness as Mental Fitness by Deborah Cyb, LAPC — explore how present-moment awareness strengthens emotional resilience.

💛 Family Corner: cultivating gratitude as a family practice.

🍂 Self-Care Spotlight: simple daily rituals to stay grounded as days grow shorter.

🥗 Nutrition & Recovery: mindful eating through the holidays.

💨 Coping Skill of the Month: mindful breathing for calm and clarity.

Together, we continue to grow, heal, and thrive. 💚

Address

Southampton, PA
18966

Telephone

+12154299357

Website

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