The Traveling Yoga Company

11/07/2025

Chair yoga at 2 East Street in Southampton on Monday, November 10 at 5:30 PM. To register send me a message, a text message at 413-505-9975 or an email at thetravelingyogacompany@gmail.com.

11/06/2025

This is an audio of an interview I did with the director of Lorraine's Soup Kitchen & Pantry, Inc. Give it a listen if you’d like to learn more about what they need and volunteer opportunities.

If you like, what you hear, give my YouTube channel The Traveling Yoga Company a like, share, and follow! Thank you!

This is an interview with Kim Caisse, the Director of Lorraine’s Soup Kitchen in Chicopee, MA. She talks about the services that Lorraine’s supplies for th...

11/03/2025

🧘‍♀️ Join us at The Traveling Yoga Company! ✨

🌿 Monday, Nov 3 at 5:30 PM — Beginners & Chair Yoga
Perfect for those new to yoga or looking for a gentle, supportive practice.

🔥 Tuesday, Nov 4 at 5:30 PM — Slow Flow Vinyasa
Move mindfully, build strength, and unwind from the day.

💰 $20 per class
📍 2 East St, Southampton
📩 DM, email thetravelingyogacompany@gmail.com, or text 413-505-9975 to register.

Come stretch, breathe, and reconnect — your mat (or chair!) is waiting 💫

11/02/2025

I went to the most AWESOME Halloween 👻 party 🎉 last night and the hosts made this display representing The Traveling Yoga Company! 🧘‍♀️🙏🏻Thank you so much! I LOVE it! What a great surprise! Glen Schermerhorn and Julie! ❤️😘😘😘

11/01/2025

To benefit Lorraine's Soup Kitchen & Pantry, Inc.

✨What an incredible evening!✨ Our Halloween Sound Bath at The Traveling Yoga Company was pure magic — filled with healing sounds, community spirit, and the warmth of giving back. 🎃💫

A huge thank you to everyone who joined us and donated to Lorraine’s Soup Kitchen — your generosity helps feed and nourish our neighbors in need. 🥣❤️

We’re excited to share that we’ll be hosting a monthly sound bath to benefit different local soup kitchens throughout the area. Together, we can raise the vibration and make a real difference in our community. 🌕🕯️

Stay tuned for next month’s date! 🙏

11/01/2025

https://youtu.be/EWogGYjtYWc?si=MbH7O1VOCRL6C6j1

✨ Curious about what a sound bath really is? ✨

In my newest YouTube video on The Traveling Yoga Company channel, I break down everything you need to know — from the magical instruments used (singing bowls, chimes, drums + more) to how the soothing vibrations affect your brain waves, calm your nervous system, and promote deep relaxation and healing. 🧘‍♀️🎶

If you’ve ever wondered how sound can shift your energy and help your body restore balance, this one’s for you. 💫

🎥 Watch now on YouTube → The Traveling Yoga Company
💬 Tell me in the comments which instrument or sound speaks to you!

This is an explanation of what a sound bath is, what the benefits are to the body, and explaining each instrument that is used and a short demonstration.

10/29/2025

🍲 Support Your Local Soup Kitchen 🫶

As SNAP benefits come to an end in November, more families in our community will be facing food insecurity — not knowing where their next meal will come from. 💔

Your donation, big or small, can make a real difference. Local soup kitchens and food pantries are lifelines for so many right now. Let’s come together with compassion and help keep our neighbors nourished and cared for. 💛

📦 Donate non-perishable food
💵 Give if you’re able
💬 Share to spread awareness

Together, we can help make sure no one in our community goes hungry.

10/28/2025

This link is to my YouTube channel The Traveling Yoga Company: On the Mat, In the Community. I will be doing short videos on yoga, health and wellness, and mindfulness. I will also be interviewing inspiring women in the community whom I would like to share with you. I will upload them to YouTube and then share them on social. Please subscribe if you are interested and thank you!

This video is a brief introduction to my channel and what my videos will be about. They will be about yoga, health and wellness on the mat and in the commun...