Align Yoga Studio

09/23/2025

When I first began this little journey at Align, I was honestly scared—terrified, even. I loved where I was teaching and the incredible people I got to teach, so when it ended abruptly, it really shook me. It made me question whether I should even keep teaching, and I found myself questioning so many things. It might sound silly, but it’s the truth. I was spiraling and received some simple and powerful advice from a good friend: Just pray on it. And that is what I did.

Fast forward six months, and I’ve learned more than I ever imagined—growing and expanding in ways I didn’t know were possible—all while sharing as much yoga as I could with as many people as I could. I am so deeply proud of the little community we’ve built together. As this chapter comes to a close, I want to offer the most heartfelt THANK YOU to everyone who took a class, reposted a post, or simply sent a kind message of support. Your love, encouragement, and trust have meant the world to me.
And a huge thank you to Anna who owns Align for allowing us to use her beautiful space.

I am carrying all of those good vibes forward into the next chapter at Burning Lotus, where I’m beyond excited to continue learning and growing under the incredible Deanna Teufel. I hope to see many of you there. And if you can’t make it, there are so many amazing places to keep your practice alive—like Joanna Grace Yoga in Southampton, right up the street from Align, or Angela at Garage Barre. Evergreen and Nourishing Storm in Hatboro are great choices as well. My friend Bill at Gym Rat Yoga. so many choices. Just go take the class. Move out of your comfort zone. It isn't easy, but that is truly where the growth begins.

My schedule at Burning Lotus is:
Sunday 11am – Lotus Flow
Monday 7am – Lotus Flow
Tuesday 5:30pm – Hot Lotus Flow

From the bottom of my heart, thank you. Truly.

With gratitude,
Carissa

Send a message to learn more

09/20/2025

We’re so grateful and proud to have the wonderful Jamie Zanzaro leading our September donation class—supporting a cause that is deeply meaningful to her.

✨ Donation Yoga Class
📅 Monday, September 22nd
🕕 6:00 PM
💙 Benefiting the American Foundation for Su***de Prevention

Advance registration is required—reserve your spot through the link in our bio or send us a message and we’ll save you a spot.

Please take a moment to read Jamie’s heartfelt message below. If you’re unable to join us but still wish to contribute, you can donate directly through the link provided.
https://afspwalks.donordrive.com/teams/shadowstostrength/donate

*****************************
On October 5th, 2025 I’ll be walking in the Out of the Darkness Su***de Prevention Walk at the Mann Center for the Performing Arts.

This year, I’m walking with my team “Shadows to Strength.” You’re welcome to join us or, if you’re able, make a donation to support this cause that means so much to me.

I walk because my mother deserved better.
I walk because we all deserve better.

And I walk with hope, the hope that sharing my story might help spark someone else’s light in the darkness.

Let’s continue to walk into our shadows and turn them to our greatest strengths! 💪🏻

Your support helps the American Foundation for Su***de Prevention (AFSP) continue their vital work in research, education, advocacy, and support for those affected by su***de. Every donation is 100% tax deductible.

09/18/2025

Join our community as we come together to recognize and support su***de awareness this Monday, September 22nd at 6pm.

Every 11 minutes, someone in the United States dies by su***de — but together, we can spread hope and support.

Just drop us a DM to let us know you are coming. Every dine donated goes to the cause.

We’re so grateful and proud to have the wonderful Jamie Zanzaro leading our September donation class—supporting a cause that is deeply meaningful to her.

✨ Donation Yoga Class
📅 Monday, September 22nd
🕕 6:00 PM
💙 Benefiting the American Foundation for Su***de Prevention

Advance registration is required—reserve your spot through the link in our bio or send us a message and we’ll save you a spot.

Please take a moment to read Jamie’s heartfelt message below. If you’re unable to join us but still wish to contribute, you can donate directly through the link provided.
https://afspwalks.donordrive.com/teams/shadowstostrength/donate

*****************************
On October 5th, 2025 I’ll be walking in the Out of the Darkness Su***de Prevention Walk at the Mann Center for the Performing Arts.

This year, I’m walking with my team “Shadows to Strength.” You’re welcome to join us or, if you’re able, make a donation to support this cause that means so much to me.

I walk because my mother deserved better.
I walk because we all deserve better.

And I walk with hope, the hope that sharing my story might help spark someone else’s light in the darkness.

Let’s continue to walk into our shadows and turn them to our greatest strengths! 💪🏻

Your support helps the American Foundation for Su***de Prevention (AFSP) continue their vital work in research, education, advocacy, and support for those affected by su***de. Every donation is 100% tax deductible.

09/16/2025

UPDATE: 4 spots left

✨ We’re so excited to announce our October Reiki Restorative with Cindy and Jamie! ✨

Monday October 6th- 6:30pm-8:30pm

These sessions always fill quickly, so be sure to reserve your spot today.
👉 DM us or use the link in the comments to book.

We can’t wait to share this special evening with you! 💕

09/07/2025

Aaannndddddd we’re back!

It’s time to return to your mat — to your breath, your body, and the routine that helps you feel grounded and energized. Whether you’re new to yoga or an experienced yogi, you’ll find a class that feels just right. Join us this week and make space for you.

Either sign up at the link in our bio or just let us know you are coming!

09/01/2025

Tomorrow night (Tuesday) at 6:30pm, Jeff is guiding his grounding yoga flow. September always feels like a gentle invitation to return to routine, and this class is the perfect way to settle back in, reconnect with yourself, and move with ease. Come as you are and find your calm.

Please sign up on the Setmore app in the bio, or dm us thay you are coming!

08/21/2025

As summer comes to a close, the pace of life begins to shift. The long, carefree days are giving way to schedules, structure, and routine. In these transitions, it’s so easy to forget to pause for yourself.

That’s where yoga comes in. We offer 3 classes each week—3 opportunities to breathe, reset, and reconnect with your body and mind. Life won’t slow down on its own, but you can choose to.

As you settle back into routine, make space for your own well-being.

*Monday and Wednesday Vinyasa (Breath-to-Movement) 6pm with Carissa Bula
*Tuesday Grounding Flow 6:30pm with Jeff Cavanaugh

Classes are $18. We offer class packs that bring the class price $15 and even $12 a class.