What are the opening hours?

Monday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 4pm

WAVE Wellness of the Hamptons

Home
United States
Southampton, NY
WAVE Wellness of the Hamptons

Massage, Skincare, Infrared Sauna, Cryo, Compression,IV & Lymphatic Treatments designed for longevity

11/12/2025

Your weekly movement lineup is here! ✨

Book your classes, show up, and move with us — stronger, calmer, and more connected every week. 💪

Let’s flow, sweat, and grow together.

11/10/2025

This fall, find your flow. 🍂

As the season shifts, let your movement become your anchor — a way to stay grounded, warm, and connected.

Join us at WAVE for classes that move with purpose and flow with the season.

✨ Reserve your spot via the link in our bio.

11/05/2025

New month, new rhythm. 🌊

Find your flow with this week’s lineup — from recovery to recharge, every class is designed to help you reset and feel your best.

✨ Book your spots via the link in bio.

11/03/2025

Where it all began 🌊✨

Our Sag Harbor flagship is the heart of WAVE — a warm, intimate space designed for deep restoration and connection.

Here you’ll find:
💆‍♀️ Two treatment rooms for personalized care
🔥 A solo infrared sauna
💫 Compression + red light therapy
🕯️ A cozy relaxation space to unwind between sessions

This is your sanctuary to slow down, reset, and feel your best.

Book your treatment or sauna session at WAVE Sag Harbor — link in bio.

10/30/2025

✨ An Experience Like No Other ✨

Step into a powerful journey that bridges science, medicine, and mindfulness.

WAVE Wellness invites you to our Group Ketamine-Assisted Psychotherapy (KAP) Experience — a guided exploration of healing and self-awareness led by Dr. Sudhir Gadh and Yvette Velasquez.

Through a combination of ketamine-assisted therapy, somatic practices, breathwork, meditation, and sound healing, this immersive session is designed to help you reconnect, release, and transform.

💫 Limited spots available — click the link in bio to dive into the science behind the experience.

💫 We require all participants to connect with our team ahead of booking. Please reach out to reach out to info@Wavewellnesshamptons.com

10/29/2025

✨ New month, new routine ✨

Your weekly WAVE lineup is here — from movement to recovery, every class is designed to help you reset, recharge, and feel your best. 🌊

Tap the link in bio to book your spot and make wellness your weekly ritual. 💫

10/27/2025

Find your rhythm. Feel your energy. Flow with us. ✨

Co-Founder Lisa Zaloga brings the kind of presence that reminds you why you showed up in the first place — to feel, to breathe, to connect.

Catch her on the mat teaching:
• INFRARED Sweat & Surrender
• WAVE LENGTH – The Ultimate Recovery Class
• VINYASA Flow
• INFRARED VINYASA

✨ Book your classes now via the link in our bio.

10/24/2025

Social Sauna Tuesdays
Your midweek detox — WAVE style.

Every Tuesday, locals are invited to step into the infrared sauna and experience more than just the heat. This is your time to sweat, connect, and recharge in a space built for community + wellness.

Unlimited Sauna Use
$35 | Every Tuesday, 12–4 PM
Walk-ins only

Infrared heat promotes detox, boosts circulation, and melts away stress — and sharing the space makes it even better.

See you in the sauna.

10/23/2025

✨ Your wellness, your way.

At WAVE, every experience is designed to help you move, recover, and feel your best — from the glow of Red Light Therapy to the calm of the Infrared Sauna, the deep reset of our Hyperbaric Chamber, and the healing power of massage, acupuncture, and lymphatic treatments.

Join a class, book a treatment, or make it a ritual with our membership options or Day Pass — giving you access to the studio, recovery suite, and exclusive member experiences.

Because wellness isn’t one-size-fits-all — it’s a practice.
It means showing up for yourself. And here, it’s one you can look forward to. 🤍

10/22/2025

🌊 This week at WAVE

Your space to move, breathe, and reconnect.

Whether you're flowing, grounding, or building strength — we’re here for it all.

Use the link in our bio to book your classes! Come join us, your mat is waiting. 🤍

Address

15B Hill Street
Southampton, NY
11968

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 4pm

Telephone

+16318993216

Website

http://www.wavewellnesshamptons.com/

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