Memo The Trainer

Memo The Trainer Let me show you what you are capable of.

Dino buddies
06/23/2022

Dino buddies

Celebration night
01/29/2022

Celebration night

Happy bronze aniversary my love!  Cheers  to more adventures, fun and blessings.
08/10/2021

Happy bronze aniversary my love! Cheers to more adventures, fun and blessings.

Too cool for school
07/07/2021

Too cool for school

Feliz día para todas esas mamas lindas, creadoras de vida. Gracias  por darlo todo desde el cuerpo hasta el alma.
05/09/2021

Feliz día para todas esas mamas lindas, creadoras de vida. Gracias por darlo todo desde el cuerpo hasta el alma.

10/08/2019
HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire...
01/17/2018

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

Take a look at what is trending in the fitness industry in 2018.
01/08/2018

Take a look at what is trending in the fitness industry in 2018.

2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

Build successful momentum for the new year in just three days.
01/03/2018

Build successful momentum for the new year in just three days.

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

For a training program to continually be effective, it’s important to understand how modifying the three essential train...
12/18/2017

For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?
12/15/2017

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

If you have a passion for fitness and helping others, becoming an ACE Certified Professional could be a great side hustle for you, whether or not you have a full-time job. Here are some of the benefits of adding “ACE Certified Professional” to your resume in 2018.

ACE breaks down cholesterol and its purpose.
12/05/2017

ACE breaks down cholesterol and its purpose.

It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, we’ve come to learn that there’s far mo

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