Learning to Live Again Trauma & Grief Counseling

Learning to Live Again Trauma & Grief Counseling Grief and Trauma Therapist working help to others learn to live again.

02/16/2026

2 in 6 First Responders experience a diagnosed mental health condition.

Let that sink in.

In our profession, we train hard for physical injury.
We wear protective gear.
We drill worst-case scenarios.

But mental health injuries are just as real and far more common than most people realize.

Research consistently shows that a significant number of public safety professionals report symptoms related to:

• PTSD
• Depression
• Anxiety
• Substance use
• Suicidal ideation

This is not because first responders are weak.
It is because repeated exposure to trauma, critical incidents, suffering, and high operational stress changes the nervous system over time.

You are human beings doing inhuman levels of stress exposure.

If you are struggling:

You are not broken.
You are not alone.
You are not the only one on your shift feeling this way.

We have to normalize conversations about mental health in firehouses, stations, cruisers, and dispatch centers. Silence is what isolates people. Connection is what protects them.

Check on your people.
Pay attention to changes in sleep, mood, irritability, isolation, or risk behaviors.
Encourage support early.

Mental health care is not a career killer.
Untreated mental health injuries are.

Serving the community should not cost you your own well-being.

If you need support, reach out. If someone trusts you enough to tell you they are struggling, take it seriously.

We take care of others for a living.
It is time we take care of ourselves too.

Y’all know we have an amazing relationship with Three Lakes Dog Training LLC! They donated Goose to us with hopes as he ...
02/14/2026

Y’all know we have an amazing relationship with Three Lakes Dog Training LLC! They donated Goose to us with hopes as he matures he will be a clinic therapy dog. Right now, he’s an amazing family companion. If you are seeking a sweet baby to walk beside you, check out the beautiful Nessie!

Grief on Valentine’s Day. On this day, grief may intensify. It’s a day that surrounds our society with a focus on couple...
02/14/2026

Grief on Valentine’s Day.

On this day, grief may intensify. It’s a day that surrounds our society with a focus on couples and love.

Yet for many, their partner, their child, and the ones they love are gone.

Valentine’s Day for those who grieve may be a day to simply “get through” or try to altogether avoid.

Be kind to those who aren’t themselves today. Be kind to those who choose not to engage.

Everyday is hard, but days focused on love are even harder when the ones they love are no longer here.

02/09/2026

Grief never ends. We just learn to carry it.

01/29/2026

Shame doesn’t always sound loud.

Often, it sounds like discipline… professionalism… “holding it together.”

It shows up as:
• Not speaking up because you don’t want to be that person
• Perfectionism because mistakes feel dangerous
• Imposter syndrome despite years on the job
• Shutting down during conflict—at work or at home
• Feeling like a burden for needing support
• Replaying calls, incidents, or decisions and blaming yourself
• Looking “fine” while unraveling internally

This isn’t a character flaw.

It’s a trauma response shaped by repeated exposure, high stakes, and a culture that rewards silence.

Shame thrives in isolation.

It loosens its grip with safe connection, peer support, and trauma-informed care.

You’re not weak for feeling this.

You’re human in a profession that asks you to carry more than most ever see.



01/28/2026

Time Does Not Heal a Bereaved Parent’s Heart

Bereaved parents often wish the world understood one simple truth:
Time does NOT heal all wounds!

There is no time limit on grieving the death of a child. What changes over time is not the love, the loss, the yearning, or the ache. What changes is how a parent learns/adapts—slowly, painfully—to carry their grief. It settles into their body. It reshapes their daily life. It becomes something they have to live with, not something they “get over.”

The familiar phrase “time heals all wounds” was never meant to apply to the grief of bereaved parents. It is a modern oversimplification of much older ideas—ideas that never suggested deep loss disappears. Ancient writers believed time could soften pain, create distance, and help people function again—but NOT repair what has been torn away.

A parent’s grief is not a surface injury that closes neatly with time. It is a wound of the heart and soul—deep, enduring, and unseen by the world.

Several years ago, I broke my ankle and spent six weeks in a cast. Everywhere I went, doors were opened for me. At church, chairs were pulled up so I could elevate my foot. People asked how I was healing and what they could do to help. My pain was visible—and because it was visible, it was acknowledged.

When the cast came off, my ankle was not healed. It still ached. It still throbbed. But no one opened doors anymore. No one asked how I was doing, because they could no longer see the injury.

Bereaved parents live with that same kind of invisibility.

Their wounds are real, but they cannot be seen. And because they are unseen, they are often misunderstood and neglected —or quietly assumed to be healed.

If broken hearts were outside of their chests—if the world could see the fracture, the tenderness, the pain—they would likely receive the patience, care, and the compassion people naturally offer visible injuries.

But bereaved parents broken heart does not wear a cast. It does not announce itself. It simply lives deep within them.

This is why the phrase “are you still grieving?” can cut so deeply. Time may soften some of the sharpest edges, but it does not erase the love.

The death of a child is a jagged wound that does not close. It may transform, they may carry it differently, but it is a permanent amputation of the heart and the heart ‘s expectations.

“Time heals all wounds” may sound soothing—but it is a myth. Those who grieve know this intimately. To those who have never buried a child, it can sound reassuring. But time itself does not heal. Time only passes. Healing grows from what is held, tended, supported, and honored within that passing time.

The bond between a parent and a child is unbreakable—so strong that even death cannot sever it.

Scripture itself speaks to this truth:

Isaiah 49:15
“Can a mother forget the baby at her breast and have no compassion on the child she has borne?…”

So before you consider using this unrealistic and over used cliché, please remember:

Time does not heal all wounds.
It simply removes some of the sharpest edges—
while love and yearning remain.

Dr. Cali
Bereaved Mother
Bereaved Parents Advocate
Grief Educator
Compassionate Friend

01/18/2026

Holding space for anyone moving through this quietly. 🤍

First responders - your mental health matters! Stop the stigma. You arent weak, you are human. “Just snap out of it” doe...
01/18/2026

First responders - your mental health matters! Stop the stigma. You arent weak, you are human.

“Just snap out of it” doesn’t work—especially in first responders.

For first responders and corrections officers, the brain is trained to stay alert to danger. Repeated exposure to trauma, violence, death, threats, and chronic unpredictability physically reshapes how the brain functions.

PTSD isn’t a lack of willpower. It’s a nervous system that has learned—correctly, at one time—that staying on high alert keeps you alive.

• The amygdala fires faster, even when the threat is no longer present
• The prefrontal cortex has a harder time slowing reactions down
• The stress system (HPA axis) stays activated far longer than it should
• Memories don’t file away as “past”—they show up as now

This is why certain calls, smells, sounds, tones, or environments can trigger intense reactions without conscious choice. Your brain is doing exactly what it was trained to do—just in the wrong context and at too high a cost.

Healing isn’t about “being tougher.”
It’s about retraining the brain and nervous system to recognize when you’re safe again.

You’re not broken.
You adapted to survive.

As I was reading the morning news, I came across this quote by one of my favorite authors, Robert Frost. He said, “In th...
01/15/2026

As I was reading the morning news, I came across this quote by one of my favorite authors, Robert Frost. He said, “In three words I can sum up everything I’ve learned about life: it goes on.” The challenge with grief is, for a period of time, mine stopped, yet the world kept turning.

Infuriating! Disrespectful! How is it possible that no one else can feel the gravity of this loss? How can life go on when mine has come to a crashing hault?

This is the gravity and complexity of grief. Yes, life will eventually begin moving forward again, but it never truly goes on. Everything is different. Foreign. Loud. Blinding. And in time, (however long that may be) I will find ways to learn to live with the empty place you have left in my life, and begin to move forward. To honor you and take you with me every step of every day.

Some days I will crumble. Some days I will laugh. One thing will never change. Everyday I will miss you.

01/07/2026

I didn’t know there would be a day
your voice would stop showing up.
No warning came with the silence,
no lesson taught me how to stand alone.

I thought time would explain things,
or at least soften the edges.
But grief isn’t something you solve—
it’s something you learn to carry.

Every plan I made included you,
even the small, ordinary ones.
Now the future feels unfinished,
like a sentence cut short.

I move forward because I must,
not because I’m ready.
Some days I’m strong in quiet ways,
some days I’m just breathing.

Loving you didn’t end with goodbye,
it simply changed its shape.
I hold your absence carefully,
as proof that love was real.

— May God Grant You Always

01/07/2026

Some days, it feels impossible.
The weight of grief presses so heavy I can barely breathe.
I want to collapse, to scream, to let the world see just how shattered I really am.

But then I think of you.
And I force myself to stand up when I’d rather fall.
I force myself to keep moving when all I want is to stay curled up in the dark.

I try to hold it together—for you.
Because you were strong.
Because you showed me how to keep going even when life was cruel and unfair.
Because the love you gave me deserves more than me giving up.

So I stand a little taller, even when my knees are buckling.
I dry the tears, even though they never really stop.
I smile at the world, even when inside I’m still breaking.

It’s not because I’m brave.
It’s not because I’ve “healed.”
It’s because I carry you with me, and I want to make you proud.

The truth is—I don’t always get it right.
I’m not always strong.
Most of the time I’m still just surviving.

But every bit of strength I can find…
every breath I can take when it feels impossible…
is for you.
Because of you.
With you.
Written by: Aimee Suyko - In Their Footsteps

Grief is a response to loss. It is not something to quickly be dismissed or to “get over”. Grief is love without the cle...
01/07/2026

Grief is a response to loss. It is not something to quickly be dismissed or to “get over”.

Grief is love without the clear outward direction it once had. Deeply felt in every facet of life.

Grief never ends. You learn to carry it.

Grief forever changes you. Tears spill when least expected. Frustration and anger arise as culture tells you “to get over it” or to “move on”.

In grief, you do not “move on”. You move forward, learning how to navigate life with a part of you missing.

Grief is love that never ends.

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Southaven, MS
38671

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
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