What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 11am

Stronger-Uprising

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United States
Southborough, MA
Stronger-Uprising

For almost 20 years, Frank Nash and his team have been helping people change their lives, through a f

02/04/2026

The 5 Whys is a root-cause analysis technique used to move beyond surface-level goals (e.g., “I want to lose weight”) to uncover deep, emotional drivers (e.g., “I want to feel confident”). By repeatedly asking “Why?”typically five times, you can discover true motivations, enhancing commitment and overcoming barriers to sustainable, long-term health habits!

01/25/2026

Snow Cancellation

As the snowstorm is forecasted to continue through the evening and morning, ALL AM classes will be cancelled tomorrow morning. I will be conducting a live session from my home gym tomorrow at 9am. All you will need is a small towel, extra t-shirt or a superband (resistance band). Workout can be scaled for ALL fitness levels (kids are welcome). If you know anyone who would like to join but isn’t on social media, feel free to pass along this zoom link:

https://us06web.zoom.us/j/87556674010

I will be streaming from zoom as well. Stay warm and stay safe!

01/21/2026

A gentle reminder. Consistency then Intensity. Once you are consistent enough, you have to make sure you’re working at a high enough intensity to elicit change. Whether that change is weight loss, muscle gain or a recomposition, it takes a bit of elbow grease!
Change is hard, but so worth it.

**Kickstart your fitness journey with our biggest promotion EVER:**

**3 Months for just $350!**

✨ **What’s Included:**
- **Unlimited Strength Training Sessions**: Train as much as you want!
- **Personalized Nutritional Plan**: Tailored to your goals and based on Inbody Analysis.
- **Accountability Coach**: Get the support you need to stay on track and reach your objectives.

**Don’t miss out on this incredible opportunity to transform your health and fitness!**

📧 **Email us**: inquiries@strongeruprising.com
📞 **Call us**: 508-213-4086

01/20/2026

Stronger Personal Training
114 Turnpike Road, Westborough
**Kickstart your fitness journey with our biggest promotion EVER:**

**3 Months for just $350!**

✨ **What’s Included:**
- **Unlimited Strength Training Sessions**: Train as much as you want!
- **Personalized Nutritional Plan**: Tailored to your goals and based on Inbody Analysis.
- **Accountability Coach**: Get the support you need to stay on track and reach your objectives.

**Don’t miss out on this incredible opportunity to transform your health and fitness!**

📧 **Email us**: inquiries@strongeruprising.com
📞 **Call us**: 508-213-4086

01/11/2026

Grateful ♥️

01/05/2026

Immediately improve your workouts with these 3 tips!

Join a 5-Star Rated Group Personal Training Facility and start your journey now! We are Stronger Together.

11/04/2025

More Strength = More Freedom

10/22/2025

We are Stronger Together.

10/21/2025

Lift, Carry, Press, Run, Bike! Build your capacity and live a strong, healthy life. At Stronger we know it’s like to be a beginner, many of our members were new to strength training when they found us. Now they’re healthier, stronger and more CAPABLE than ever!!!

10/20/2025

One of the main questions we get at Stronger is “can I train there?” And our answer is always YES! Whatever your fitness level or age, we believe everyone needs strength. It makes us more resilient, capable and functional. All we ask is that you show up with a can do attitude and we’ll take care of the rest. Here is U. And B. crushing some sleds and chest presses in our 5pm group. They recently returned from a trip visiting their son on the West coast and were excited to return to training. U. said she felt great walking, hiking and enjoying her time with family and things were easier because of the work they’ve put in, in the gym. This is what it’s all about, more strength, more life!

10/16/2025

It takes time and consistency but where theres a will, there’s a way!

Address

304 Turnpike Road
Southborough, MA
01772

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 11am

Website

http://strongeruprising.com/

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WHY IT WORKS?

This is the place where your fitness dreams become a reality. The “I cant’s”, the “If only I’s” or the “Someday I will’s”..are all distant memories of your former self.

Here is where you jump higher , lean out, get healthier and of course become a STRONGER overall human in all aspects of your life. This is what true growth—true change looks and feels like. Here is where you become the strongest version of yourself.

Our workouts are designed to be results driven. The STRENGTH sessions (50 minutes) are designed specifically for efficiency. The STRENGTH/Cardio training combinations are proven to lean and tone your body and get you Super. This isn’t a fitness trend. It’s just science…and it 100% works, period, end of story.

Then there’s the “thing” that happens when the tinted glass doors close, the ultra futuristic glow hits you face, and the beats start bumpin’. There’s a curious yet addictive energy in the club that pushes you one step further. It’s the soul, body, brain revolution that’s uniquely STRONGER.