WIC South Central Massachusetts

04/06/2026

📣 Your voice matters!

Are you a current or former WIC participant? Are you a health and human service provider, who cares about the vital nutrition care that WIC provides during pregnancy, postpartum and early childhood? Tell your member of Congress they MUST pass the MODERN WIC Act & 21st Century Act.

🔗Use this link to send an email to your representatives TODAY: bit.ly/passwicact

📣 We’re at a critical moment for ensuring the temporary flexibilities for accessing WIC services become permanent. Use your voice now: Tell your member of Congress they MUST pass the MODERN WIC Act/21st Century Act.

🔗 Use our link to send an email to your representatives TODAY: bit.ly/passwicact

04/03/2026

Registration required: https://gladyskellylibrary.assabetinteractive.com/calendar/read-to-a-therapy-dog-51/

Have your little one practice reading by reading to a therapy dog at the library! You will randomly be assigned a dog to read to. You only need to register one person in your group. Please arrive 5 minutes prior to avoid losing your spot.

04/03/2026

April is , a time to raise awareness and acceptance of autism. This month, we celebrate neurodiversity while recognizing the unique needs of families. WIC can help parents and caregivers raising autistic children by providing access to healthy food, tailored nutrition support for sensory needs, referrals to healthcare and community services, and judgment-free support for all types of families. Every child deserves to thrive in their own way. WIC is here to help make that happen. For more information or to apply, visit: www.mass.gov/forms/apply-for-wic-online

04/02/2026

Your growing toddler needs calcium to build strong bones and teeth - and milk is a great source! Other great sources include cheese, yogurt, spinach, kale, tofu, and fortified WIC cereals. If you have concerns about your child's calcium intake, talk to your WIC nutritionist.https://dhhs.ne.gov/WIC%20Documents/Strong%20Bones%20For%20Your%20Kids.pdf

04/02/2026

April is full of fresh, in-season produce 🌿🍓

If you’re looking for easy ways to refresh your meals this spring, start here. From strawberries and asparagus to leafy greens, citrus, and more, this guide makes it simple to shop what’s in season and build meals your family will actually enjoy.

Eating seasonally can mean better flavor, better value, and more variety without overcomplicating your routine.

Use this list to:
✔️ Plan your weekly meals
✔️ Build your grocery list
✔️ Try something new this month

👉 See how to use these ingredients in simple, family-friendly recipes: https://bit.ly/3NQvNFt

Save this guide and keep it handy for your next grocery trip 💚

03/31/2026

📢 Important Update for MassHealth Members

Join an upcoming MassHealth webinar to learn about changes required by a new federal law passed in 2025, the One Big Beautiful Bill Act (OB3).

These updates may impact some members, including new work and education requirements and more frequent eligibility renewals. Learn how these federal changes may affect you and get your questions answered.

🗓 Webinar Options (all sessions cover the same information):
Tuesday, April 7, 2026 from 6:00–7:00 p.m.
Wednesday, April 8, 2026 from 12:00–1:00 p.m.
Thursday, April 9, 2026 from 6:00–7:00 p.m.

🔗 Zoom links: https://www.mass.gov/event/info-session-masshealth-changes-04-08-2026

03/31/2026

Keeping your family safe from heavy metals is important. There are many things you can do such as serve a variety of foods each week to your family and offer plenty of whole foods rather than packaged ones. Read more about how to limit your family’s exposure to heavy metals here: https://www.mass.gov/.../growing-healthy-bodies.../download

03/30/2026

Free, live Facebook event for expectant mothers tomorrow at 1PM!

"Healthy Tips for Expectant Mothers" – Facebook Premiere – Tune in here at 1 p.m. EST on March 31: https://www.facebook.com/AgriculturalResearchService/

Hear from Drs. Aline Andres and Elisabet Borsheim, who will provide diet and exercise tips during pregnancy. Andres and Borsheim are professors of Pediatrics at the USDA-ARS Arkansas Children’s Nutrition Center. https://www.ars.usda.gov/southeast-area/little-rock-ar/arkansas-childrens-nutrition-center/.

If you have a question about this topic, please add it to the comments below -- and join us on March 31.

03/30/2026

Download the WICShopper App for free today in the Apple App or Google Play Stores. Just select Massachusetts and register your WIC Card to get started! Available in multiple languages!

03/27/2026

DYK that children ages 2 to 5 years old should have no more than 4 to 6 ounces of 100% juice each day. That’s less than 1 cup! Too much juice can lead to health problems such as dental cavities and an unhealthy weight.

Eating whole fruit is always better than drinking juice. You now have the option to swap out your juice benefit for an extra $3 in WIC cash value benefits to buy more fresh, frozen and canned fruits and vegetables!

Learn more about the best-choice drinks for children under 5 years: https://ow.ly/v96T50TVrWx

03/26/2026

Think you make too much for WIC? Think again!

𝙈𝒚𝙩𝒉: You have to be unemployed or have very low income to qualify for MassWIC.

𝙁𝒂𝙘𝒕: WIC supports many working families! In Massachusetts, you can qualify if your household income is at or below 185% of the Federal Poverty Level.

𝑷𝙧𝒐-𝒕𝙞𝒑: If you already receive SNAP, TAFDC, or MassHealth, you are automatically income-eligible for WIC! You can even receive SNAP and WIC at the same time to maximize your family’s food budget.

Check your eligibility in minutes on https://ow.ly/9NV750Y9p9v

03/25/2026

SAVE THE DATE!!! Free community baby shower for new or expecting parents hosted by the Leicester Regional Public Health Commission!

PUBLIC SERVICE ANNOUNCEMENT!